Smoked Salmon, Caper, and Labneh Diversity Bowl

This vibrant diversity bowl has all the flavour of a smoked salmon bagel with a lot more high-fibre vegetables. As with all our diversity bowls, view ...this recipe as a template you can riff on - pay attention to the quantities of salmon, labneh, bread and oil to maintain nutritional balance, and make substitutions with the vegetables to suit your personal taste and what you have readily available. It makes a delicious breakfast, brunch, or lunch. Read more This vibrant diversity bowl has all the flavour of a smoked salmon bagel with a lot more high-fibre vegetables. As with all our diversity bowls, view this recipe as a template you can riff on - pay attention to the quantities of salmon, labneh, bread and oil to maintain nutritional balance, and make substitutions with the vegetables to suit your personal taste and what you have readily available. It makes a delicious breakfast, brunch, or lunch.

Go

Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days (unassembled)

Why is this healthy?

Plant
points

High
protein

Herbs &
spices

Diet

Pescatarian

Contains

Dairy, Grains, Sesame, Gluten

Why is this healthy?

Plant
points

High
protein

Herbs &
spices

TRY MORE RECIPES for diversity bowls

• Sweet Potato, Lentil, Feta and Pomegranate Diversity Bowl

• Cauliflower, Date, Walnut and Hot Smoked Salmon Diversity Bowl

• Sauerkraut, Kale, Quinoa, Egg and Avocado Diversity Bowl

• Greek Salad Style Diversity Bowl

NUTRITION PER SERVING (Read more)

409kcal

Calories

20g

Total Fat

30g

Carbs

8g

Sugars

29g

Protein

7g

Fibre

4mg

Iron

22%

 

203mg

Magnesium

48%

 

482mg

Phosporus

39%

 

883mg

Potassium

19%

 

762mg

Sodium

33%

 

0mg

Vitamin B1

0%

 

1.8mcg

Vitamin B12

75%

 

8.6mcg

Vitamin D

43%

 

2.6mg

Vitamin E

17%

 

132mcg

Vitamin B9

33%

 

261mcg

Vitamin A

29%

 

30mg

Vitamin C

33%

 

2.9mg

Zinc

26%

 

15mcg

Vitamin K

13%

 

0.6mg

Copper

67%

 

0.4mg

Vitamin B2

31%

 

6.1mg

Vitamin B3

38%

 

0.5mg

Vitamin B6

29%

 

200mg

Calcium

15%

 

Calories: 409kcal; Total Fat: 20g; Carbs: 30g; Sugars: 8g; Protein: 29g; Fibre: 7g; Iron: 4mg (22%); Magnesium: 203mg (48%); Phosporus: 482mg (39%); Potassium: 883mg (19%); Sodium: 762mg (33%); Vitamin B1: 0mg (0%); Vitamin B12: 1.8mcg (75%); Vitamin D: 8.6mcg (43%); Vitamin E: 2.6mg (17%); Vitamin B9: 132mcg (33%); Vitamin A: 261mcg (29%); Vitamin C: 30mg (33%); Zinc: 2.9mg (26%); Vitamin K: 15mcg (13%); Copper: 0.6mg (67%); Vitamin B2: 0.4mg (31%); Vitamin B3: 6.1mg (38%); Vitamin B6: 0.5mg (29%); Calcium: 200mg (15%)

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Notes

Alternatives:

wholemeal bread - GF bread

labneh - Greek yoghurt, cottage cheese, plant-based yoghurt

capers - olives

dill - parsley, mint, tarragon, basil

red onion - shallots, spring onion

baby spinach - lettuce, baby kale, rocket

lemon juice - apple cider vinegar, red wine vinegar