Air-Fryer Fish and Chips

A lighter, air-fried take on the classic. Though not often considered to be the healthiest food out there, potatoes, especially when eaten with the sk...A lighter, air-fried take on the classic. Though not often considered to be the healthiest food out there, potatoes, especially when eaten with the skin on, are a source of many vitamins and minerals, notably vitamin C. Read more A lighter, air-fried take on the classic. Though not often considered to be the healthiest food out there, potatoes, especially when eaten with the skin on, are a source of many vitamins and minerals, notably vitamin C. A lighter, air-fried take on the classic. Though not often considered to be the healthiest food out there, potatoes, especially when eaten with the skin on, are a source of many vitamins and minerals, notably vitamin C.

Prep time

15 mins

Cook time

30 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

2 days

Why is this healthy?

Plant
points

High
protein

Healthy
fats

Herbs &
spices

Diet

Pescatarian

Contains

Dairy, Eggs, Fish, Gluten

Why is this healthy?

Plant
points

High
protein

Healthy
fats

Herbs &
spices

NUTRITION PER SERVING (Read more)

44g

Protein

625kcal

Calories

23g

Total Fat

62g

Carbs

8g

Sugars

8g

Fibre

115mg

Calcium

9%

 

4mg

Iron

22%

 

96mg

Magnesium

23%

 

1152mg

Potassium

25%

 

548mg

Sodium

24%

 

1mg

Vitamin B1

83%

 

2.6mcg

Vitamin B12

108%

 

2mcg

Vitamin D

10%

 

6mg

Vitamin E

40%

 

136mcg

Vitamin B9

34%

 

189mcg

Vitamin A

21%

 

45mg

Vitamin C

50%

 

2.2mg

Zinc

20%

 

38mcg

Vitamin K

32%

 

0.3mg

Copper

33%

 

0.5mg

Vitamin B2

38%

 

8mg

Vitamin B3

50%

 

0.6mg

Vitamin B6

35%

 

475mg

Phosphorus

38%

 

Protein: 44g; Calories: 625kcal; Total Fat: 23g; Carbs: 62g; Sugars: 8g; Fibre: 8g; Calcium: 115mg (9%); Iron: 4mg (22%); Magnesium: 96mg (23%); Potassium: 1152mg (25%); Sodium: 548mg (24%); Vitamin B1: 1mg (83%); Vitamin B12: 2.6mcg (108%); Vitamin D: 2mcg (10%); Vitamin E: 6mg (40%); Vitamin B9: 136mcg (34%); Vitamin A: 189mcg (21%); Vitamin C: 45mg (50%); Zinc: 2.2mg (20%); Vitamin K: 38mcg (32%); Copper: 0.3mg (33%); Vitamin B2: 0.5mg (38%); Vitamin B3: 8mg (50%); Vitamin B6: 0.6mg (35%); Phosphorus: 475mg (38%)

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