Air Fryer 4.8
Share Print Plan Save

Air-Fryer Fish and Chips

A lighter, air-fried take on the classic. Though not often considered to be the healthiest food out there, potatoes, especially when eaten with the sk...in on, are a source of many vitamins and minerals, notably vitamin C. Read more A lighter, air-fried take on the classic. Though not often considered to be the healthiest food out there, potatoes, especially when eaten with the skin on, are a source of many vitamins and minerals, notably vitamin C.

Overview Ingredients Method
Prep time
15 mins
Cook time
30 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
Healthy
fats
Herbs &
spices
Diet
Pescatarian
Contains
Dairy, Eggs, Fish, Gluten
Why is this healthy?
Plant
points
High
protein
Healthy
fats
Herbs &
spices

NUTRITION PER SERVING (Read more)

44g
Protein
625kcal
Calories
23g
Total Fat
62g
Carbs
8g
Sugars
8g
Fibre
115mg
Calcium
9%
 
4mg
Iron
22%
 
96mg
Magnesium
23%
 
1152mg
Potassium
25%
 
548mg
Sodium
24%
 
1mg
Vitamin B1
83%
 
2.6mcg
Vitamin B12
108%
 
2mcg
Vitamin D
10%
 
6mg
Vitamin E
40%
 
136mcg
Vitamin B9
34%
 
189mcg
Vitamin A
21%
 
45mg
Vitamin C
50%
 
2.2mg
Zinc
20%
 
38mcg
Vitamin K
32%
 
0.3mg
Copper
33%
 
0.5mg
Vitamin B2
38%
 
8mg
Vitamin B3
50%
 
0.6mg
Vitamin B6
35%
 
475mg
Phosphorus
38%
 
Protein: 44g; Calories: 625kcal; Total Fat: 23g; Carbs: 62g; Sugars: 8g; Fibre: 8g; Calcium: 115mg (9%); Iron: 4mg (22%); Magnesium: 96mg (23%); Potassium: 1152mg (25%); Sodium: 548mg (24%); Vitamin B1: 1mg (83%); Vitamin B12: 2.6mcg (108%); Vitamin D: 2mcg (10%); Vitamin E: 6mg (40%); Vitamin B9: 136mcg (34%); Vitamin A: 189mcg (21%); Vitamin C: 45mg (50%); Zinc: 2.2mg (20%); Vitamin K: 38mcg (32%); Copper: 0.3mg (33%); Vitamin B2: 0.5mg (38%); Vitamin B3: 8mg (50%); Vitamin B6: 0.6mg (35%); Phosphorus: 475mg (38%)
Show more
Why is this healthy?
Plant
points
High
protein
Healthy
fats
Herbs &
spices
Diet
Pescatarian
Contains
Dairy, Eggs, Fish, Gluten

Ingredients

Serves 2
Metric Imperial
For the chips
cut into 2.5cm wedges
For the fish
white flour
panko breadcrumbs
dried garlic (granules)
smoked paprika
cod fillet
boneless and skinless
For the tartare sauce
mayonnaise
capers
dill
chopped plus an extra sprinkle
gherkins
chopped
To serve
peas (frozen)
sliced
Cook easy, healthy recipes every week
1000s of quick, balanced and delicious recipes
Start free trial

Method

1

Gather and prepare your ingredients. Preheat your air-fryer to 200°C.

2

Drizzle the potatoes with olive oil, sprinkle with salt and pepper and toss to coat. Place into the air-fryer and cook for 18-20 minutes or until crispy, tender and dark golden brown. Increase the heat to 220°C.

Cook easy, healthy recipes every week
  • 1000+ doctor approved recipes
  • Easy ingredient swaps and step-by-step images
  • Smart meal planner with shopping lists
Start free trial

Related recipes for you

 
Terms of Use |  Privacy Policy
© 2026 The Doctor's Kitchen