Salads 4.0
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Grapefruit, Radicchio, Fennel and Chicory Salad with Thai-style Dressing

Inspired by the classic Thai pomelo salad, but using pink grapefruit, one of winter’s most delicious offerings. This well-balanced salad makes the per...fect starter or side dish to go with a Thai-style curry. Read more Inspired by the classic Thai pomelo salad, but using pink grapefruit, one of winter’s most delicious offerings. This well-balanced salad makes the perfect starter or side dish to go with a Thai-style curry.

Overview Ingredients Method
Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days (but best eaten fresh)
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Diet
Pescatarian
Contains
Peanuts, Shellfish, Soy
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

5g
Protein
178kcal
Calories
10g
Total Fat
22g
Carbs
12g
Sugars
5g
Fibre
85mg
Calcium
7%
 
1mg
Iron
6%
 
50mg
Magnesium
12%
 
639mg
Potassium
14%
 
209mg
Sodium
9%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.5mg
Vitamin E
17%
 
135mcg
Vitamin B9
34%
 
139mcg
Vitamin A
15%
 
55mg
Vitamin C
61%
 
1.2mg
Zinc
11%
 
267mcg
Vitamin K
223%
 
0.3mg
Copper
33%
 
0.1mg
Vitamin B2
8%
 
2mg
Vitamin B3
13%
 
0.2mg
Vitamin B6
12%
 
100mg
Phosphorus
8%
 
Protein: 5g; Calories: 178kcal; Total Fat: 10g; Carbs: 22g; Sugars: 12g; Fibre: 5g; Calcium: 85mg (7%); Iron: 1mg (6%); Magnesium: 50mg (12%); Potassium: 639mg (14%); Sodium: 209mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.5mg (17%); Vitamin B9: 135mcg (34%); Vitamin A: 139mcg (15%); Vitamin C: 55mg (61%); Zinc: 1.2mg (11%); Vitamin K: 267mcg (223%); Copper: 0.3mg (33%); Vitamin B2: 0.1mg (8%); Vitamin B3: 2mg (13%); Vitamin B6: 0.2mg (12%); Phosphorus: 100mg (8%)
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Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Diet
Pescatarian
Contains
Peanuts, Shellfish, Soy

Ingredients

Serves 6
Metric Imperial
For the salad
core removed and torn into bite-sized pieces
Swaps: celery
finely sliced
radicchio
core removed and torn into bite-sized pieces
peel removed and sliced into segments
For the dressing
fish sauce
Swaps: tamari, vegetarian fish sauce
brown sugar
Swaps: honey, maple syrup
toasted sesame oil
juiced
red chilli
deseeded and finely chopped
To serve
toasted peanuts
roughly chopped
thai basil
Swaps: basil, coriander, mint
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Method

1

Gather and prepare your ingredients.

2

Place all of the ingredients for the dressing into a bowl. Add a pinch of salt and whisk to combine. When seasoning a salad dressing dip it in a leaf to get the most accurate gauge of what it needs.

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