Salads 4.0

Grapefruit, Radicchio, Fennel and Chicory Salad with Thai-style Dressing

Inspired by the classic Thai pomelo salad, but using pink grapefruit, one of winter’s most delicious offerings. This well-balanced salad makes the per...Inspired by the classic Thai pomelo salad, but using pink grapefruit, one of winter’s most delicious offerings. This well-balanced salad makes the perfect starter or side dish to go with a Thai-style curry. Read more Inspired by the classic Thai pomelo salad, but using pink grapefruit, one of winter’s most delicious offerings. This well-balanced salad makes the perfect starter or side dish to go with a Thai-style curry. Inspired by the classic Thai pomelo salad, but using pink grapefruit, one of winter’s most delicious offerings. This well-balanced salad makes the perfect starter or side dish to go with a Thai-style curry.

Overview Ingredients Method

Prep time

10 mins

Cook time

0 mins

FREEZER FRIENDLY

SHELF LIFE

3 days (but best eaten fresh)

Why is this healthy?

Diet

Pescatarian

Contains

Peanuts, Shellfish, Soy

Why is this healthy?

NUTRITION PER SERVING (Read more)

Protein

178kcal

Calories

10g

Total Fat

22g

Carbs

12g

Sugars

Fibre

Protein: 5g; Calories: 178kcal; Total Fat: 10g; Carbs: 22g; Sugars: 12g; Fibre: 5g; Calcium: 85mg (7%); Iron: 1mg (6%); Magnesium: 50mg (12%); Potassium: 639mg (14%); Sodium: 209mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.5mg (17%); Vitamin B9: 135mcg (34%); Vitamin A: 139mcg (15%); Vitamin C: 55mg (61%); Zinc: 1.2mg (11%); Vitamin K: 267mcg (223%); Copper: 0.3mg (33%); Vitamin B2: 0.1mg (8%); Vitamin B3: 2mg (13%); Vitamin B6: 0.2mg (12%); Phosphorus: 100mg (8%)

Why is this healthy?

Diet

Pescatarian

Contains

Peanuts, Shellfish, Soy

Ingredients

Serves 6

For the salad

white chicory

core removed and torn into bite-sized pieces

fennel

Swaps: celery

finely sliced

radicchio

core removed and torn into bite-sized pieces

grapefruit

peel removed and sliced into segments

For the dressing

fish sauce

Swaps: vegetarian fish sauce, tamari

brown sugar

Swaps: honey, maple syrup

olive oil

toasted sesame oil

lime

juiced

red chilli

deseeded and finely chopped

To serve

toasted peanuts

roughly chopped

thai basil

Swaps: mint, coriander, basil

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Method

Gather and prepare your ingredients.

Place all of the ingredients for the dressing into a bowl. Add a pinch of salt and whisk to combine. When seasoning a salad dressing dip it in a leaf to get the most accurate gauge of what it needs.

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Grapefruit, Radicchio, Fennel and Chicory Salad with Thai-style Dressing

Ingredients

Method

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