Salads 4.6

Cranberry, Kale, Apple, Almond, and Goat's Cheese Salad

Let this vibrant salad brighten up your Christmas dinner. Naturally sweet, creamy and crunchy, it provides a refreshing contrast to the season's rich ...and indulgent offerings. Cranberries are a notable source of vitamin C. When paired with a source of iron, in this instance kale, they support your body's ability to absorb iron. Read more Let this vibrant salad brighten up your Christmas dinner. Naturally sweet, creamy and crunchy, it provides a refreshing contrast to the season's rich and indulgent offerings. Cranberries are a notable source of vitamin C. When paired with a source of iron, in this instance kale, they support your body's ability to absorb iron.

Overview Ingredients Method

Prep time

10 mins

Cook time

15 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts

Why is this healthy?

NUTRITION PER SERVING (Read more)

Protein

162kcal

Calories

12g

Total Fat

10g

Carbs

Sugars

Fibre

Protein: 5g; Calories: 162kcal; Total Fat: 12g; Carbs: 10g; Sugars: 6g; Fibre: 4g; Calcium: 145mg (11%); Iron: 1mg (6%); Magnesium: 42mg (10%); Potassium: 280mg (6%); Sodium: 66mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.3mg (22%); Vitamin B9: 29mcg (7%); Vitamin A: 128mcg (14%); Vitamin C: 46mg (51%); Zinc: 0.5mg (5%); Vitamin K: 141mcg (118%); Copper: 0.2mg (22%); Vitamin B2: 0.3mg (23%); Vitamin B3: 0.9mg (6%); Vitamin B6: 0.1mg (6%); Phosphorus: 100mg (8%)

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts

Ingredients

Serves 6

For the dressing

cranberries (frozen)

water

brown sugar

Swaps: honey, maple syrup

lemon

juiced

dijon mustard

extra virgin olive oil

For the salad

cavolo nero

Swaps: kale

destalked and roughly chopped

red cabbage

finely sliced

apple

finely sliced

almonds

Swaps: pecans, pumpkin seeds

toasted

goat’s cheese

crumbled

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Method

Gather and prepare your ingredients.

To make the dressing, place the cranberries, water and sugar into a saucepan over medium heat. Bring to a simmer and allow to bubble for 7-8 minutes, until the cranberries burst. Remove from the heat and allow to cool.

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Cranberry, Kale, Apple, Almond, and Goat's Cheese Salad

Ingredients

Method

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