Cranberry, Kale, Apple, Almond and Goat's Cheese Salad

Let this vibrant salad brighten up your Christmas dinner. Naturally sweet, creamy and crunchy, it provides a refreshing contrast to the season's rich ...nd indulgent offerings. Cranberries are a notable source of vitamin C. When paired with a source of iron, in this instance kale, they support your body's ability to absorb iron. Read more

Prep time
10 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds
Greens
Diet
Vegetarian
Contains
Dairy, Nuts
Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds
Greens

NUTRITION PER SERVING (Read more)

162kcal
Calories
5g
Protein
12g
Total Fat
10g
Carbs
4g
Fibre
6g
Sugars
145mg
Calcium
11%
 
1mg
Iron
7%
 
42mg
Magnesium
10%
 
100mg
Phosporus
8%
 
280mg
Potassium
6%
 
66mg
Sodium
3%
 
1mg
Zinc
5%
 
0mg
Copper
19%
 
0mg
Vitamin B1
7%
 
0mg
Vitamin B2
23%
 
1mg
Vitamin B3
6%
 
0mg
Vitamin B6
7%
 
29mcg
Vitamin B9
7%
 
128mcg
Vitamin A
14%
 
0mcg
Vitamin B12
1%
 
46mg
Vitamin C
51%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
22%
 
141mcg
Vitamin K
117%
 
Calories: 162kcal; Protein: 5g; Total Fat: 12g; Carbs: 10g; Fibre: 4g; Sugars: 6g; Calcium: 145mg (11%); Iron: 1mg (7%); Magnesium: 42mg (10%); Phosporus: 100mg (8%); Potassium: 280mg (6%); Sodium: 66mg (3%); Zinc: 1mg (5%); Copper: 0mg (19%); Vitamin B1: 0mg (7%); Vitamin B2: 0mg (23%); Vitamin B3: 1mg (6%); Vitamin B6: 0mg (7%); Vitamin B9: 29mcg (7%); Vitamin A: 128mcg (14%); Vitamin B12: 0mcg (1%); Vitamin C: 46mg (51%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (22%); Vitamin K: 141mcg (117%)
Show more

Notes

If you can't buy pre-toasted almonds bake in an oven pre-heated to 180ยฐC/160ยฐC fan for 7-8 minutes, until darkened and fragrant. Allow to cool completely before using.

Alternatives:
almonds - pecans, pumpkin seeds
sugar - honey, maple syrup
cavolo nero - curly kale

Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds
Greens
Diet
Vegetarian
Contains
Dairy, Nuts
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals

Related recipes for you

© 2024 The Doctor's Kitchen