Spiced Poached Pears

This naturally sweet, one pan dessert is a great option for entertaining. We use store cupboard spices and fresh ginger to highlight the natural flavour of the pears. Any leftovers make an excellent porridge topping.

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Prep time
5 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days

NUTRITION PER SERVING (Read more)

210kcal
Calories
8g
Protein
5g
Total Fat
38g
Carbs
7g
Fibre
26g
Sugars
111mg
Calcium
9%
 
2mg
Iron
11%
 
33mg
Magnesium
8%
 
130mg
Phosporus
10%
 
338mg
Potassium
7%
 
37mg
Sodium
2%
 
1mg
Zinc
7%
 
0mg
Copper
28%
 
0mg
Vitamin B1
8%
 
0mg
Vitamin B2
15%
 
1mg
Vitamin B3
3%
 
0mg
Vitamin B6
10%
 
19mcg
Vitamin B9
5%
 
48mcg
Vitamin A
5%
 
0mcg
Vitamin B12
11%
 
8mg
Vitamin C
9%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
3%
 
9mcg
Vitamin K
7%
 
Calories: 210kcal; Protein: 8g; Total Fat: 5g; Carbs: 38g; Fibre: 7g; Sugars: 26g; Calcium: 111mg (9%); Iron: 2mg (11%); Magnesium: 33mg (8%); Phosporus: 130mg (10%); Potassium: 338mg (7%); Sodium: 37mg (2%); Zinc: 1mg (7%); Copper: 0mg (28%); Vitamin B1: 0mg (8%); Vitamin B2: 0mg (15%); Vitamin B3: 1mg (3%); Vitamin B6: 0mg (10%); Vitamin B9: 19mcg (5%); Vitamin A: 48mcg (5%); Vitamin B12: 0mcg (11%); Vitamin C: 8mg (9%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (3%); Vitamin K: 9mcg (7%)
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Notes

Alternatives:
honey - maple syrup
Greek yoghurt - plant-based yoghurt
pistachios - flaked almonds

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