Spiced Poached Pears

This naturally sweet, one pan dessert is a great option for entertaining. We use store cupboard spices and fresh ginger to highlight the natural flavo...This naturally sweet, one pan dessert is a great option for entertaining. We use store cupboard spices and fresh ginger to highlight the natural flavour of the pears. Any leftovers make an excellent porridge topping. Read more This naturally sweet, one pan dessert is a great option for entertaining. We use store cupboard spices and fresh ginger to highlight the natural flavour of the pears. Any leftovers make an excellent porridge topping. This naturally sweet, one pan dessert is a great option for entertaining. We use store cupboard spices and fresh ginger to highlight the natural flavour of the pears. Any leftovers make an excellent porridge topping.

Prep time

5 mins

Cook time

30 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Probiotics

Herbs &
spices

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts

Why is this healthy?

Plant
points

Probiotics

Herbs &
spices

NUTRITION PER SERVING (Read more)

8g

Protein

210kcal

Calories

5g

Total Fat

38g

Carbs

26g

Sugars

7g

Fibre

111mg

Calcium

9%

 

2mg

Iron

11%

 

33mg

Magnesium

8%

 

338mg

Potassium

7%

 

37mg

Sodium

2%

 

0mg

Vitamin B1

0%

 

0.3mcg

Vitamin B12

13%

 

0mcg

Vitamin D

0%

 

0.5mg

Vitamin E

3%

 

19mcg

Vitamin B9

5%

 

48mcg

Vitamin A

5%

 

8mg

Vitamin C

9%

 

0.8mg

Zinc

7%

 

9mcg

Vitamin K

8%

 

0.3mg

Copper

33%

 

0.2mg

Vitamin B2

15%

 

0.6mg

Vitamin B3

4%

 

0.2mg

Vitamin B6

12%

 

130mg

Phosphorus

10%

 

Protein: 8g; Calories: 210kcal; Total Fat: 5g; Carbs: 38g; Sugars: 26g; Fibre: 7g; Calcium: 111mg (9%); Iron: 2mg (11%); Magnesium: 33mg (8%); Potassium: 338mg (7%); Sodium: 37mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0mcg (0%); Vitamin E: 0.5mg (3%); Vitamin B9: 19mcg (5%); Vitamin A: 48mcg (5%); Vitamin C: 8mg (9%); Zinc: 0.8mg (7%); Vitamin K: 9mcg (8%); Copper: 0.3mg (33%); Vitamin B2: 0.2mg (15%); Vitamin B3: 0.6mg (4%); Vitamin B6: 0.2mg (12%); Phosphorus: 130mg (10%)

Show more