Smoky Mushroom and Tempeh Tacos with Chipotle Mayo

These veg-packed tacos are bound to go into rotation in your household. They make a great weeknight dinner but are also beautiful and creative enough ...These veg-packed tacos are bound to go into rotation in your household. They make a great weeknight dinner but are also beautiful and creative enough to be a good option for entertaining. Tempeh is a protein-rich plant-based ingredient that is far more versatile than many of us realise - these tacos showcase how it can be transformed from a block of fermented beans into a plant-based meal fit for a feast.

The tempeh base can be made ahead of time, making these a great meal prep option. Read more These veg-packed tacos are bound to go into rotation in your household. They make a great weeknight dinner but are also beautiful and creative enough to be a good option for entertaining. Tempeh is a protein-rich plant-based ingredient that is far more versatile than many of us realise - these tacos showcase how it can be transformed from a block of fermented beans into a plant-based meal fit for a feast.

The tempeh base can be made ahead of time, making these a great meal prep option. These veg-packed tacos are bound to go into rotation in your household. They make a great weeknight dinner but are also beautiful and creative enough to be a good option for entertaining. Tempeh is a protein-rich plant-based ingredient that is far more versatile than many of us realise - these tacos showcase how it can be transformed from a block of fermented beans into a plant-based meal fit for a feast.
The tempeh base can be made ahead of time, making these a great meal prep option.

Prep time

15 mins

Cook time

30 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

High
fibre

Probiotics

3+ fruits &
vegetables

Diet

Vegetarian Pescatarian

Contains

Dairy, Eggs, Soy, Gluten

Why is this healthy?

Plant
points

High
protein

High
fibre

Probiotics

3+ fruits &
vegetables

TRY MORE RECIPES using smoky mushroom and tempeh "mincemeat"

• Smoky Mushroom and Tempeh “Meatballs” with Fridge Raid Pasta

• Smoky Mushroom and Tempeh Veggie Burgers

NUTRITION PER SERVING (Read more)

21g

Protein

510kcal

Calories

28g

Total Fat

47g

Carbs

8g

Sugars

11g

Fibre

173mg

Calcium

13%

 

5mg

Iron

28%

 

134mg

Magnesium

32%

 

996mg

Potassium

21%

 

466mg

Sodium

20%

 

0mg

Vitamin B1

0%

 

0.2mcg

Vitamin B12

8%

 

0mcg

Vitamin D

0%

 

5.7mg

Vitamin E

38%

 

133mcg

Vitamin B9

33%

 

93mcg

Vitamin A

10%

 

28mg

Vitamin C

31%

 

3mg

Zinc

27%

 

101mcg

Vitamin K

84%

 

0.7mg

Copper

78%

 

0.6mg

Vitamin B2

46%

 

5.1mg

Vitamin B3

32%

 

1.3mg

Vitamin B6

76%

 

456mg

Phosphorus

36%

 

Protein: 21g; Calories: 510kcal; Total Fat: 28g; Carbs: 47g; Sugars: 8g; Fibre: 11g; Calcium: 173mg (13%); Iron: 5mg (28%); Magnesium: 134mg (32%); Potassium: 996mg (21%); Sodium: 466mg (20%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0mcg (0%); Vitamin E: 5.7mg (38%); Vitamin B9: 133mcg (33%); Vitamin A: 93mcg (10%); Vitamin C: 28mg (31%); Zinc: 3mg (27%); Vitamin K: 101mcg (84%); Copper: 0.7mg (78%); Vitamin B2: 0.6mg (46%); Vitamin B3: 5.1mg (32%); Vitamin B6: 1.3mg (76%); Phosphorus: 456mg (36%)

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