Sautéed Kale with Raisins and Pine Nuts
Crunchy toasted pine nuts and sweet, chewy raisins elevate this simple plate of sautéed kale into a very more-ish side dish. Kale is one of the m...ost popular vegetables these days, and for good reason. It’s a notable source of iron, potassium and magnesium, and studies have linked the consumption of cruciferous vegetables like kale to lower risk of cardiovascular disease, type 2 diabetes and some cancers. Read more Crunchy toasted pine nuts and sweet, chewy raisins elevate this simple plate of sautéed kale into a very more-ish side dish. Kale is one of the most popular vegetables these days, and for good reason. It’s a notable source of iron, potassium and magnesium, and studies have linked the consumption of cruciferous vegetables like kale to lower risk of cardiovascular disease, type 2 diabetes and some cancers.

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NUTRITION PER SERVING (Read more)
Notes
If you can’t find pre-toasted pine nuts, toast on a baking tray in an oven pre-heated to 180°C/160°C fan for 5 minutes, until darkened and fragrant.
Alternatives:
raisins- dried figs (roughly chopped), currants
cavolo nero - spinach, chard, curly kale
pine nuts - almonds

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