Quick Breakfasts 4.4
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Blackberry, Cacao and Chia Overnight Oats

Rupy will often make himself a version of this for mornings that require an extra early start. You can make them the night before and just grab and go... the next morning. Layering them in a jar as shown ensures every bite is full of flavour. Read more Rupy will often make himself a version of this for mornings that require an extra early start. You can make them the night before and just grab and go the next morning. Layering them in a jar as shown ensures every bite is full of flavour.

Overview Ingredients Method
Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Nuts &
seeds
Diet
Vegetarian Pescatarian
Contains
Dairy, Nuts, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Nuts &
seeds

TRY MORE RECIPES for overnight oats

NUTRITION PER SERVING (Read more)

21g
Protein
507kcal
Calories
28g
Total Fat
50g
Carbs
12g
Sugars
19g
Fibre
474mg
Calcium
36%
 
5mg
Iron
28%
 
252mg
Magnesium
60%
 
752mg
Potassium
16%
 
71mg
Sodium
3%
 
0mg
Vitamin B1
0%
0.9mcg
Vitamin B12
38%
 
1.7mcg
Vitamin D
9%
 
5.8mg
Vitamin E
39%
 
57mcg
Vitamin B9
14%
 
82mcg
Vitamin A
9%
 
11mg
Vitamin C
12%
 
4.4mg
Zinc
40%
 
13mcg
Vitamin K
11%
 
0.8mg
Copper
89%
 
0.5mg
Vitamin B2
38%
 
4.3mg
Vitamin B3
27%
 
0.4mg
Vitamin B6
24%
 
704mg
Phosphorus
56%
 
Protein: 21g; Calories: 507kcal; Total Fat: 28g; Carbs: 50g; Sugars: 12g; Fibre: 19g; Calcium: 474mg (36%); Iron: 5mg (28%); Magnesium: 252mg (60%); Potassium: 752mg (16%); Sodium: 71mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0.9mcg (38%); Vitamin D: 1.7mcg (9%); Vitamin E: 5.8mg (39%); Vitamin B9: 57mcg (14%); Vitamin A: 82mcg (9%); Vitamin C: 11mg (12%); Zinc: 4.4mg (40%); Vitamin K: 13mcg (11%); Copper: 0.8mg (89%); Vitamin B2: 0.5mg (38%); Vitamin B3: 4.3mg (27%); Vitamin B6: 0.4mg (24%); Phosphorus: 704mg (56%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Nuts &
seeds
Diet
Vegetarian Pescatarian
Contains
Dairy, Nuts, Gluten

Ingredients

Serves 2
Metric Imperial
maple syrup
Swaps: agave syrup, honey
milk (dairy)
Swaps: milk (plantbased)
cinnamon (ground)
cacao powder (raw)
To serve
blackberries
Swaps: blackberries (frozen)
Swaps: yoghurt (plantbased)
almond butter
Swaps: cashew butter, pistachio butter
sunflower seeds
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Method

1

Gather and prepare your ingredients.

2

Place all the ingredients except for the almond butter, yoghurt, sunflower and pumpkin seeds together in a bowl and stir to combine. Place in the fridge to absorb overnight (or for at least 30 minutes).

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