Blackberry, Cacao and Chia Overnight Oats

Rupy will often make himself a version of this for mornings that require an extra early start. You can make them the night before and just grab and go...Rupy will often make himself a version of this for mornings that require an extra early start. You can make them the night before and just grab and go the next morning. Layering them in a jar as shown ensures every bite is full of flavour. Read more Rupy will often make himself a version of this for mornings that require an extra early start. You can make them the night before and just grab and go the next morning. Layering them in a jar as shown ensures every bite is full of flavour. Rupy will often make himself a version of this for mornings that require an extra early start. You can make them the night before and just grab and go the next morning. Layering them in a jar as shown ensures every bite is full of flavour.

Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

High
fibre

Healthy
fats

Nuts &
seeds

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts, Gluten

Why is this healthy?

Plant
points

High
protein

High
fibre

Healthy
fats

Nuts &
seeds

TRY MORE RECIPES for overnight oats

• Apple Cinnamon Pie Overnight Oats

• Chocolate Orange Overnight Oats

• Blackberry, Cacao and Chia Overnight Oats

• 'Carrot Cake' Overnight Oats

• Mango and Passionfruit Overnight Oats

NUTRITION PER SERVING (Read more)

21g

Protein

507kcal

Calories

28g

Total Fat

50g

Carbs

12g

Sugars

19g

Fibre

474mg

Calcium

36%

 

5mg

Iron

28%

 

252mg

Magnesium

60%

 

752mg

Potassium

16%

 

71mg

Sodium

3%

 

0mg

Vitamin B1

0%

 

0.9mcg

Vitamin B12

38%

 

1.7mcg

Vitamin D

9%

 

5.8mg

Vitamin E

39%

 

57mcg

Vitamin B9

14%

 

82mcg

Vitamin A

9%

 

11mg

Vitamin C

12%

 

4.4mg

Zinc

40%

 

13mcg

Vitamin K

11%

 

0.8mg

Copper

89%

 

0.5mg

Vitamin B2

38%

 

4.3mg

Vitamin B3

27%

 

0.4mg

Vitamin B6

24%

 

704mg

Phosphorus

56%

 

Protein: 21g; Calories: 507kcal; Total Fat: 28g; Carbs: 50g; Sugars: 12g; Fibre: 19g; Calcium: 474mg (36%); Iron: 5mg (28%); Magnesium: 252mg (60%); Potassium: 752mg (16%); Sodium: 71mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0.9mcg (38%); Vitamin D: 1.7mcg (9%); Vitamin E: 5.8mg (39%); Vitamin B9: 57mcg (14%); Vitamin A: 82mcg (9%); Vitamin C: 11mg (12%); Zinc: 4.4mg (40%); Vitamin K: 13mcg (11%); Copper: 0.8mg (89%); Vitamin B2: 0.5mg (38%); Vitamin B3: 4.3mg (27%); Vitamin B6: 0.4mg (24%); Phosphorus: 704mg (56%)

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