Blackberry, Cacao and Chia Overnight Oats

Rupy will often make himself a version of this for mornings that require an extra early start. You can make them the night before and just grab and go... the next morning. Layering them in a jar as shown ensures every bite is full of flavour. Read more Rupy will often make himself a version of this for mornings that require an extra early start. You can make them the night before and just grab and go the next morning. Layering them in a jar as shown ensures every bite is full of flavour.

Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Nuts &
seeds
Contains
Dairy, Nuts, Grains, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Nuts &
seeds

NUTRITION PER SERVING (Read more)

507kcal
Calories
28g
Total Fat
50g
Carbs
12g
Sugars
21g
Protein
19g
Fibre
5mg
Iron
28%
 
252mg
Magnesium
60%
 
704mg
Phosporus
56%
 
752mg
Potassium
16%
 
71mg
Sodium
3%
 
0mg
Vitamin B1
0%
0.9mcg
Vitamin B12
38%
 
1.7mcg
Vitamin D
9%
 
5.8mg
Vitamin E
39%
 
57mcg
Vitamin B9
14%
 
82mcg
Vitamin A
9%
 
11mg
Vitamin C
12%
 
4.4mg
Zinc
40%
 
13mcg
Vitamin K
11%
 
0.8mg
Copper
89%
 
0.5mg
Vitamin B2
38%
 
4.3mg
Vitamin B3
27%
 
0.4mg
Vitamin B6
24%
 
474mg
Calcium
36%
 
Calories: 507kcal; Total Fat: 28g; Carbs: 50g; Sugars: 12g; Protein: 21g; Fibre: 19g; Iron: 5mg (28%); Magnesium: 252mg (60%); Phosporus: 704mg (56%); Potassium: 752mg (16%); Sodium: 71mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0.9mcg (38%); Vitamin D: 1.7mcg (9%); Vitamin E: 5.8mg (39%); Vitamin B9: 57mcg (14%); Vitamin A: 82mcg (9%); Vitamin C: 11mg (12%); Zinc: 4.4mg (40%); Vitamin K: 13mcg (11%); Copper: 0.8mg (89%); Vitamin B2: 0.5mg (38%); Vitamin B3: 4.3mg (27%); Vitamin B6: 0.4mg (24%); Calcium: 474mg (36%)
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Notes

You can use any berry you like as an alternative to the blackberries

Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Nuts &
seeds
Contains
Dairy, Nuts, Grains, Gluten
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User comments (4)

SARA Last month

Unfortunately none of my family liked these despite me adding extra honey. I'm thinking they didn't like the cacao flavour. Very disappointed as I'd hoped they'd like them 😔

Chris 4 months ago

Tasty breakfast and simple to make in batches

Joy 4 months ago

I loved the rich cacao taste (I had mixed frozen berries on top; forgot to put the almond butter and seeds on - will definitely be a regular for me.

Fiona 9 months ago

Very filling

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