Blackberry, Cacao and Chia Overnight Oats

Rupy will often make himself a version of this for mornings that require an extra early start. You can make them the night before and just grab and go the next morning. Layering them in a jar as shown ensures every bite is full of flavour.

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Prep time
5 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days

NUTRITION PER SERVING (Read more)

517kcal
Calories
22g
Protein
28g
Total Fat
52g
Carbs
20g
Fibre
12g
Sugars
480mg
Calcium
37%
 
6mg
Iron
32%
 
273mg
Magnesium
65%
 
736mg
Phosporus
59%
 
817mg
Potassium
17%
 
72mg
Sodium
3%
 
5mg
Zinc
43%
 
1mg
Copper
109%
 
0mg
Vitamin B1
41%
 
1mg
Vitamin B2
41%
 
4mg
Vitamin B3
28%
 
0mg
Vitamin B6
21%
 
58mcg
Vitamin B9
14%
 
82mcg
Vitamin A
9%
 
1mcg
Vitamin B12
37%
 
11mg
Vitamin C
12%
 
2mcg
Vitamin D
8%
 
6mg
Vitamin E
39%
 
13mcg
Vitamin K
11%
 
Calories: 517kcal; Protein: 22g; Total Fat: 28g; Carbs: 52g; Fibre: 20g; Sugars: 12g; Calcium: 480mg (37%); Iron: 6mg (32%); Magnesium: 273mg (65%); Phosporus: 736mg (59%); Potassium: 817mg (17%); Sodium: 72mg (3%); Zinc: 5mg (43%); Copper: 1mg (109%); Vitamin B1: 0mg (41%); Vitamin B2: 1mg (41%); Vitamin B3: 4mg (28%); Vitamin B6: 0mg (21%); Vitamin B9: 58mcg (14%); Vitamin A: 82mcg (9%); Vitamin B12: 1mcg (37%); Vitamin C: 11mg (12%); Vitamin D: 2mcg (8%); Vitamin E: 6mg (39%); Vitamin K: 13mcg (11%)
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Notes

You can use any berry you like as an alternative to the blackberries

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