Quick Breakfasts
4.6
Blackberry, Cacao and Chia Overnight Oats
Rupy will often make himself a version of this for mornings that require an extra early start. You can make them the night before and just grab and go the next morning. Layering them in a jar as shown ensures every bite is full of flavour.
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Prep time
5 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains nuts or seeds
Is a source of omega 3
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 20g of protein
Contains herbs or spices
Is a source of vitamin C
Contains cacao
Contains prebiotics
Has more than 15g of fibre
Diet
Vegetarian
Contains
Dairy, Gluten, Grains, Nuts Why is this healthy?
Contains nuts or seeds
Is a source of omega 3
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 20g of protein
Contains herbs or spices
Is a source of vitamin C
Contains cacao
Contains prebiotics
Has more than 15g of fibre
NUTRITION PER SERVING (Read more)
517kcal
Calories
22g
Protein
28g
Total Fat
52g
Carbs
20g
Fibre
12g
Sugars
480mg
Calcium
37%
6mg
Iron
32%
273mg
Magnesium
65%
736mg
Phosporus
59%
817mg
Potassium
17%
72mg
Sodium
3%
5mg
Zinc
43%
1mg
Copper
109%
0mg
Vitamin B1
41%
1mg
Vitamin B2
41%
4mg
Vitamin B3
28%
0mg
Vitamin B6
21%
58mcg
Vitamin B9
14%
82mcg
Vitamin A
9%
1mcg
Vitamin B12
37%
11mg
Vitamin C
12%
2mcg
Vitamin D
8%
6mg
Vitamin E
39%
13mcg
Vitamin K
11%
Calories: 517kcal; Protein: 22g; Total Fat: 28g; Carbs: 52g; Fibre: 20g; Sugars: 12g; Calcium: 480mg (37%); Iron: 6mg (32%); Magnesium: 273mg (65%); Phosporus: 736mg (59%); Potassium: 817mg (17%); Sodium: 72mg (3%); Zinc: 5mg (43%); Copper: 1mg (109%); Vitamin B1: 0mg (41%); Vitamin B2: 1mg (41%); Vitamin B3: 4mg (28%); Vitamin B6: 0mg (21%); Vitamin B9: 58mcg (14%); Vitamin A: 82mcg (9%); Vitamin B12: 1mcg (37%); Vitamin C: 11mg (12%); Vitamin D: 2mcg (8%); Vitamin E: 6mg (39%); Vitamin K: 13mcg (11%)
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Notes
You can use any berry you like as an alternative to the blackberries
Why is this healthy?
Contains nuts or seeds
Is a source of omega 3
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 20g of protein
Contains herbs or spices
Is a source of vitamin C
Contains cacao
Contains prebiotics
Has more than 15g of fibre
Diet
Vegetarian
Contains
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