Blackberry, Cacao and Chia Overnight Oats

Rupy will often make himself a version of this for mornings that require an extra early start. You can make them the night before and just grab and go...Rupy will often make himself a version of this for mornings that require an extra early start. You can make them the night before and just grab and go the next morning. Layering them in a jar as shown ensures every bite is full of flavour. Read more Rupy will often make himself a version of this for mornings that require an extra early start. You can make them the night before and just grab and go the next morning. Layering them in a jar as shown ensures every bite is full of flavour. Rupy will often make himself a version of this for mornings that require an extra early start. You can make them the night before and just grab and go the next morning. Layering them in a jar as shown ensures every bite is full of flavour.

Chat

Swap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

High
fibre

Healthy
fats

Nuts &
seeds

Diet

Pescatarian Vegetarian

Contains

Dairy, Nuts, Gluten View all Almond, Chia seeds, Milk, Dairy, Cinnamon, Chocolate, Nuts, Blackberries, Grains, Pumpkin seeds, Seeds, Sunflower seeds, Oats, Gluten

Why is this healthy?

Plant
points

High
protein

High
fibre

Healthy
fats

Nuts &
seeds

TRY MORE RECIPES for overnight oats

• Apple Cinnamon Pie Overnight Oats

• Chocolate Orange Overnight Oats

• Blackberry, Cacao and Chia Overnight Oats

• 'Carrot Cake' Overnight Oats

• Mango and Passionfruit Overnight Oats

NUTRITION PER SERVING (Read more)

21g

Protein

507kcal

Calories

28g

Total Fat

50g

Carbs

12g

Sugars

19g

Fibre

474mg

Calcium

36%

 

5mg

Iron

28%

 

252mg

Magnesium

60%

 

752mg

Potassium

16%

 

71mg

Sodium

3%

 

0mg

Vitamin B1

0%

 

0.9mcg

Vitamin B12

38%

 

1.7mcg

Vitamin D

9%

 

5.8mg

Vitamin E

39%

 

57mcg

Vitamin B9

14%

 

82mcg

Vitamin A

9%

 

11mg

Vitamin C

12%

 

4.4mg

Zinc

40%

 

13mcg

Vitamin K

11%

 

0.8mg

Copper

89%

 

0.5mg

Vitamin B2

38%

 

4.3mg

Vitamin B3

27%

 

0.4mg

Vitamin B6

24%

 

704mg

Phosphorus

56%

 

Protein: 21g; Calories: 507kcal; Total Fat: 28g; Carbs: 50g; Sugars: 12g; Fibre: 19g; Calcium: 474mg (36%); Iron: 5mg (28%); Magnesium: 252mg (60%); Potassium: 752mg (16%); Sodium: 71mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0.9mcg (38%); Vitamin D: 1.7mcg (9%); Vitamin E: 5.8mg (39%); Vitamin B9: 57mcg (14%); Vitamin A: 82mcg (9%); Vitamin C: 11mg (12%); Zinc: 4.4mg (40%); Vitamin K: 13mcg (11%); Copper: 0.8mg (89%); Vitamin B2: 0.5mg (38%); Vitamin B3: 4.3mg (27%); Vitamin B6: 0.4mg (24%); Phosphorus: 704mg (56%)

Show more