Legumes
4.5
Spanish Style Black Olive, Almond and Pinto Beans
This dish is from my cookbook Dr Rupy COOKS. The sweet smell of frying garlic and onions always reminds me of Spain and their wonderful rich cuisine full of yellow and deep red colours. This dish brings out the natural sweetness of allium vegetables with cinnamon, combined with the smoky heat of paprika and the saltiness of olive that makes for a well-rounded showstopping dish.
Unlock your health
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Start your no commitment, free trial now
Unlock this recipe
Prep time
20 minutes
Cook time
35 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
ππΌ General Wellbeing
π Mental Wellbeing
𧴠Skin Health
π§ Brain Health
π« Heart Health
π₯ Anti-Inflammatory
Why is this healthy?
Contains nuts or seeds
Contains 3+ fruit and vegetable portions
Contains prebiotics
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains 3+ vegetables portions
Has more than 15g of fibre
Contains 6+ plant points
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains
Nuts Why is this healthy?
Contains nuts or seeds
Contains 3+ fruit and vegetable portions
Contains prebiotics
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains 3+ vegetables portions
Has more than 15g of fibre
Contains 6+ plant points
Contains sofrito (onion, garlic, tomatoes, leeks etc)
NUTRITION PER SERVING (Read more)
496kcal
Calories
18g
Protein
28g
Total Fat
48g
Carbs
19g
Fibre
14g
Sugars
236mg
Calcium
18%
7mg
Iron
38%
168mg
Magnesium
40%
385mg
Phosporus
31%
1570mg
Potassium
33%
127mg
Sodium
6%
3mg
Zinc
25%
1mg
Copper
104%
1mg
Vitamin B1
42%
1mg
Vitamin B2
47%
4mg
Vitamin B3
25%
1mg
Vitamin B6
44%
230mcg
Vitamin B9
58%
180mcg
Vitamin A
20%
0mcg
Vitamin B12
0%
45mg
Vitamin C
50%
0mcg
Vitamin D
0%
13mg
Vitamin E
87%
69mcg
Vitamin K
57%
Calories: 496kcal; Protein: 18g; Total Fat: 28g; Carbs: 48g; Fibre: 19g; Sugars: 14g; Calcium: 236mg (18%); Iron: 7mg (38%); Magnesium: 168mg (40%); Phosporus: 385mg (31%); Potassium: 1570mg (33%); Sodium: 127mg (6%); Zinc: 3mg (25%); Copper: 1mg (104%); Vitamin B1: 1mg (42%); Vitamin B2: 1mg (47%); Vitamin B3: 4mg (25%); Vitamin B6: 1mg (44%); Vitamin B9: 230mcg (58%); Vitamin A: 180mcg (20%); Vitamin B12: 0mcg (0%); Vitamin C: 45mg (50%); Vitamin D: 0mcg (0%); Vitamin E: 13mg (87%); Vitamin K: 69mcg (57%)
Show more
Notes
If using a cinnamon stick, use 1 stick for every 2tsp ground and remove before serving
Helps with
ππΌ General Wellbeing
π Mental Wellbeing
𧴠Skin Health
π§ Brain Health
π« Heart Health
π₯ Anti-Inflammatory
Why is this healthy?
Contains nuts or seeds
Contains 3+ fruit and vegetable portions
Contains prebiotics
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains 3+ vegetables portions
Has more than 15g of fibre
Contains 6+ plant points
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains
Nuts Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
© 2024 The Doctor's Kitchen