Stir Fries
4.8
Gochujang Stir-fry with Broccoli, Cabbage, Soba Noodles and Tofu
Put this recipe into your ‘emergency meal’ toolkit. These spicy noodles come together in under half an hour, and are far better (and better for you!) than anything on the menu in the local take-away. Gochujang is a Korean fermented chilli paste. It has a very concentrated flavour that brings complexity to any dish you use it in.
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Prep time
10 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains brassicas
Has more than 20g of protein
Has less than 10g of added sugar
Is a source of vitamin C
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains soy foods
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains nuts or seeds
Contains
Gluten, Grains, Sesame, Soy Why is this healthy?
Contains brassicas
Has more than 20g of protein
Has less than 10g of added sugar
Is a source of vitamin C
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains soy foods
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains nuts or seeds
NUTRITION PER SERVING (Read more)
430kcal
Calories
21g
Protein
14g
Total Fat
64g
Carbs
7g
Fibre
10g
Sugars
299mg
Calcium
23%
5mg
Iron
28%
142mg
Magnesium
34%
366mg
Phosporus
29%
762mg
Potassium
16%
1007mg
Sodium
44%
3mg
Zinc
23%
0mg
Copper
53%
1mg
Vitamin B1
42%
0mg
Vitamin B2
19%
3mg
Vitamin B3
21%
0mg
Vitamin B6
26%
150mcg
Vitamin B9
37%
33mcg
Vitamin A
4%
0mcg
Vitamin B12
0%
81mg
Vitamin C
90%
0mcg
Vitamin D
0%
1mg
Vitamin E
9%
288mcg
Vitamin K
240%
Calories: 430kcal; Protein: 21g; Total Fat: 14g; Carbs: 64g; Fibre: 7g; Sugars: 10g; Calcium: 299mg (23%); Iron: 5mg (28%); Magnesium: 142mg (34%); Phosporus: 366mg (29%); Potassium: 762mg (16%); Sodium: 1007mg (44%); Zinc: 3mg (23%); Copper: 0mg (53%); Vitamin B1: 1mg (42%); Vitamin B2: 0mg (19%); Vitamin B3: 3mg (21%); Vitamin B6: 0mg (26%); Vitamin B9: 150mcg (37%); Vitamin A: 33mcg (4%); Vitamin B12: 0mcg (0%); Vitamin C: 81mg (90%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (9%); Vitamin K: 288mcg (240%)
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Notes
Alternatives:
tofu - finely sliced chicken, tempeh
buckwheat noodles - rice noodles
tamari - soy sauce
mirin - rice vinegar mixed with a pinch of sugar
gochujang - sriracha sauce
cabbage, broccoli - bell peppers, mushrooms, baby corn, spinach, kale, bok choy
Why is this healthy?
Contains brassicas
Has more than 20g of protein
Has less than 10g of added sugar
Is a source of vitamin C
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains soy foods
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains nuts or seeds
Contains
Gluten, Grains, Sesame, Soy Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Tofu and Tempeh, Asian, Fewer than 10 Ingredients, Takeaway Twists, Quick, Stir Fries, Bowl Food
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