Stir-fries 4.7
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Gochujang Stir-fry with Broccoli, Cabbage, Soba Noodles and Tofu

Put this recipe into your ‘emergency meal’ toolkit. These spicy noodles come together in under half an hour, and are far better (and better for you!) ...than anything on the menu in the local take-away.

Gochujang is a Korean fermented chilli paste. It has a very concentrated flavour that brings complexity to any dish you use it in. Read more Put this recipe into your ‘emergency meal’ toolkit. These spicy noodles come together in under half an hour, and are far better (and better for you!) than anything on the menu in the local take-away.

Gochujang is a Korean fermented chilli paste. It has a very concentrated flavour that brings complexity to any dish you use it in.

Overview Ingredients Method
Prep time
10 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Greens
Diet
Vegan Pescatarian Vegetarian
Contains
Soy, Gluten
Why is this healthy?
Plant
points
High
protein
Greens

TRY MORE RECIPES using gochujang

NUTRITION PER SERVING (Read more)

21g
Protein
430kcal
Calories
14g
Total Fat
64g
Carbs
10g
Sugars
7g
Fibre
299mg
Calcium
23%
 
5mg
Iron
28%
 
142mg
Magnesium
34%
 
762mg
Potassium
16%
 
1007mg
Sodium
44%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
1.3mg
Vitamin E
9%
 
150mcg
Vitamin B9
38%
 
33mcg
Vitamin A
4%
 
81mg
Vitamin C
90%
 
2.5mg
Zinc
23%
 
288mcg
Vitamin K
240%
 
0.5mg
Copper
56%
 
0.2mg
Vitamin B2
15%
 
3.3mg
Vitamin B3
21%
 
0.4mg
Vitamin B6
24%
 
366mg
Phosphorus
29%
 
Protein: 21g; Calories: 430kcal; Total Fat: 14g; Carbs: 64g; Sugars: 10g; Fibre: 7g; Calcium: 299mg (23%); Iron: 5mg (28%); Magnesium: 142mg (34%); Potassium: 762mg (16%); Sodium: 1007mg (44%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.3mg (9%); Vitamin B9: 150mcg (38%); Vitamin A: 33mcg (4%); Vitamin C: 81mg (90%); Zinc: 2.5mg (23%); Vitamin K: 288mcg (240%); Copper: 0.5mg (56%); Vitamin B2: 0.2mg (15%); Vitamin B3: 3.3mg (21%); Vitamin B6: 0.4mg (24%); Phosphorus: 366mg (29%)
Show more
Why is this healthy?
Plant
points
High
protein
Greens
Diet
Vegan Pescatarian Vegetarian
Contains
Soy, Gluten

Ingredients

Serves 4
Metric Imperial
finely sliced
finely sliced
toasted sesame seeds
tenderstem broccoli
halved cut in half lengthwise if very thick
toasted sesame oil
tamari
gochujang / korean chilli paste
mirin
Swaps: chicken breast
drained and cut into 2cm pieces
buckwheat noodles
commonly labelled soba noodles
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Method

1

Gather and prepare your ingredients.

2

Bring a pot of water to a boil. Add the noodles and cook for 4-5 minutes, until tender. Drain. Buckwheat noodles stick easily, if this happens loosen by running them under a cold tap.

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