Watermelon, Tomato and Quinoa Gazpacho

This light and refreshing twist on the classic chilled Spanish soup makes a refreshing starter or snack on a hot summer’s day. Traditionally made with...This light and refreshing twist on the classic chilled Spanish soup makes a refreshing starter or snack on a hot summer’s day. Traditionally made with stale bread, here we have substituted quinoa as a whole-food, gluten-free hack. Read more This light and refreshing twist on the classic chilled Spanish soup makes a refreshing starter or snack on a hot summer’s day. Traditionally made with stale bread, here we have substituted quinoa as a whole-food, gluten-free hack. This light and refreshing twist on the classic chilled Spanish soup makes a refreshing starter or snack on a hot summer’s day. Traditionally made with stale bread, here we have substituted quinoa as a whole-food, gluten-free hack.

Prep time

10 mins

Cook time

0 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

3+ fruits &
vegetables

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Plant
points

3+ fruits &
vegetables

TRY MORE RECIPES for gazpacho

• Simple Gazpacho

• Nourishing Green Gazpacho

NUTRITION PER SERVING (Read more)

3g

Protein

145kcal

Calories

7g

Total Fat

18g

Carbs

11g

Sugars

2g

Fibre

34mg

Calcium

3%

 

1mg

Iron

6%

 

36mg

Magnesium

9%

 

445mg

Potassium

9%

 

9mg

Sodium

0%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

1.6mg

Vitamin E

11%

 

33mcg

Vitamin B9

8%

 

70mcg

Vitamin A

8%

 

41mg

Vitamin C

46%

 

0.5mg

Zinc

5%

 

21mcg

Vitamin K

18%

 

0.1mg

Copper

11%

 

0.1mg

Vitamin B2

8%

 

0.9mg

Vitamin B3

6%

 

0.2mg

Vitamin B6

12%

 

68mg

Phosphorus

5%

 

Protein: 3g; Calories: 145kcal; Total Fat: 7g; Carbs: 18g; Sugars: 11g; Fibre: 2g; Calcium: 34mg (3%); Iron: 1mg (6%); Magnesium: 36mg (9%); Potassium: 445mg (9%); Sodium: 9mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.6mg (11%); Vitamin B9: 33mcg (8%); Vitamin A: 70mcg (8%); Vitamin C: 41mg (46%); Zinc: 0.5mg (5%); Vitamin K: 21mcg (18%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.9mg (6%); Vitamin B6: 0.2mg (12%); Phosphorus: 68mg (5%)

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