Gochujang Broth with Mushrooms, Bok Choy and Silken Tofu

This 10-ingredient, warming soup is perfect for cold days. Silken tofu has a pleasantly jiggly, custard-like texture. Contrasted with the spicy broth ...and crunchy green bok-choi, this meal tastes like you’ve worked a lot harder on it than the 20 minutes it actually takes. Read more This 10-ingredient, warming soup is perfect for cold days. Silken tofu has a pleasantly jiggly, custard-like texture. Contrasted with the spicy broth and crunchy green bok-choi, this meal tastes like you’ve worked a lot harder on it than the 20 minutes it actually takes.

Prep time
10 mins
Cook time
10 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Legumes
Greens
Contains
Grains, Sesame, Soy, Gluten
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Legumes
Greens

NUTRITION PER SERVING (Read more)

417kcal
Calories
15g
Total Fat
60g
Carbs
9g
Sugars
18g
Protein
6g
Fibre
5mg
Iron
28%
 
148mg
Magnesium
35%
 
387mg
Phosporus
31%
 
1132mg
Potassium
24%
 
1799mg
Sodium
78%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0.3mcg
Vitamin D
2%
 
1.5mg
Vitamin E
10%
 
132mcg
Vitamin B9
33%
 
230mcg
Vitamin A
26%
 
32mg
Vitamin C
36%
 
3mg
Zinc
27%
 
86mcg
Vitamin K
72%
 
0.7mg
Copper
78%
 
0.5mg
Vitamin B2
38%
 
6.5mg
Vitamin B3
41%
 
0.6mg
Vitamin B6
35%
 
199mg
Calcium
15%
 
Calories: 417kcal; Total Fat: 15g; Carbs: 60g; Sugars: 9g; Protein: 18g; Fibre: 6g; Iron: 5mg (28%); Magnesium: 148mg (35%); Phosporus: 387mg (31%); Potassium: 1132mg (24%); Sodium: 1799mg (78%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0.3mcg (2%); Vitamin E: 1.5mg (10%); Vitamin B9: 132mcg (33%); Vitamin A: 230mcg (26%); Vitamin C: 32mg (36%); Zinc: 3mg (27%); Vitamin K: 86mcg (72%); Copper: 0.7mg (78%); Vitamin B2: 0.5mg (38%); Vitamin B3: 6.5mg (41%); Vitamin B6: 0.6mg (35%); Calcium: 199mg (15%)
Show more
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Legumes
Greens
Contains
Grains, Sesame, Soy, Gluten
Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals

User comments (1)

Annemiek 2 weeks ago

Found the broth a little bland so added some sesame oil

Related recipes for you

© 2025 The Doctor's Kitchen