Soups 4.7

Gochujang Broth with Mushrooms, Bok Choy and Silken Tofu

This 10-ingredient, warming soup is perfect for cold days. Silken tofu has a pleasantly jiggly, custard-like texture. Contrasted with the spicy broth ... Read more This 10-ingredient, warming soup is perfect for cold days. Silken tofu has a pleasantly jiggly, custard-like texture. Contrasted with the spicy broth and crunchy green bok-choi, this meal tastes like you’ve worked a lot harder on it than the 20 minutes it actually takes. This 10-ingredient, warming soup is perfect for cold days. Silken tofu has a pleasantly jiggly, custard-like texture. Contrasted with the spicy broth and crunchy green bok-choi, this meal tastes like you’ve worked a lot harder on it than the 20 minutes it actually takes.

Overview Ingredients Method

Prep time

10 mins

Cook time

10 mins

FREEZER FRIENDLY

SHELF LIFE

2 days

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Soy, Gluten View all Chilli, Beans, Olive oil, Legumes, Tofu, Buckwheat, Onion, Ginger, Rice, Grains, Mushroom, Bok choy, Sesame, Soy, Gluten, Garlic

Why is this healthy?

NUTRITION PER SERVING (Read more)

18g

Protein

398kcal

Calories

15g

Total Fat

56g

Carbs

Sugars

Fibre

195mg

Calcium

15%

5mg

Iron

28%

137mg

Magnesium

33%

1033mg

Potassium

22%

1796mg

Sodium

78%

1mg

Vitamin B1

83%

0mcg

Vitamin B12

0.3mcg

Vitamin D

1.4mg

Vitamin E

129mcg

Vitamin B9

32%

230mcg

Vitamin A

26%

30mg

Vitamin C

33%

3mg

Zinc

27%

86mcg

Vitamin K

72%

0.6mg

Copper

67%

0.5mg

Vitamin B2

38%

6.3mg

Vitamin B3

39%

0.6mg

Vitamin B6

35%

379mg

Phosphorus

30%

Protein: 18g; Calories: 398kcal; Total Fat: 15g; Carbs: 56g; Sugars: 8g; Fibre: 6g; Calcium: 195mg (15%); Iron: 5mg (28%); Magnesium: 137mg (33%); Potassium: 1033mg (22%); Sodium: 1796mg (78%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0.3mcg (2%); Vitamin E: 1.4mg (9%); Vitamin B9: 129mcg (32%); Vitamin A: 230mcg (26%); Vitamin C: 30mg (33%); Zinc: 3mg (27%); Vitamin K: 86mcg (72%); Copper: 0.6mg (67%); Vitamin B2: 0.5mg (38%); Vitamin B3: 6.3mg (39%); Vitamin B6: 0.6mg (35%); Phosphorus: 379mg (30%)

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Soy, Gluten View all Chilli, Beans, Olive oil, Legumes, Tofu, Buckwheat, Onion, Ginger, Rice, Grains, Mushroom, Bok choy, Sesame, Soy, Gluten, Garlic

Ingredients

Serves 2

Metric Imperial

olive oil

ginger

peeled and minced

garlic cloves

minced

spring onion

finely sliced dark green and white parts separated

bok choy

Swaps: spinach, kale

finely sliced green and white parts separated

shiitake mushroom

Swaps: chestnut mushroom

finely sliced

gochujang / korean chilli paste

buckwheat noodles

Swaps: rice noodles

commonly sold as soba noodles

vegetable stock

silken tofu

Swaps: firm tofu

toasted sesame seeds

Cook easy, healthy recipes every week

1000s of quick, balanced and delicious recipes

Start free trial

Method

Gather and prepare your ingredients.

Place a heavy-bottomed saucepan over medium-high heat and add the oil. Once hot, add the ginger, garlic, white parts of the spring onions and bok choy with a light sprinkle of salt and cook, stirring occasionally, for 2-3 minutes, until softened.

Cook easy, healthy recipes every week

1000+ doctor approved recipes
Easy ingredient swaps and step-by-step images
Smart meal planner with shopping lists

Start free trial

Gochujang Broth with Mushrooms, Bok Choy and Silken Tofu

Ingredients

Method

Related recipes for you