Soups 4.3
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Celeriac, Apple and Butterbean Soup

This warming soup will warm you up on cold winter days. A bowl or cup served with a sandwich makes the perfect lunch, or serve some as a seasonal star...ter at your next dinner party. Blending a tin of white beans through this soup adds creaminess and extra fibre, and the addition of apple adds a hint of natural sweetness. Read more This warming soup will warm you up on cold winter days. A bowl or cup served with a sandwich makes the perfect lunch, or serve some as a seasonal starter at your next dinner party. Blending a tin of white beans through this soup adds creaminess and extra fibre, and the addition of apple adds a hint of natural sweetness.

Overview Ingredients Method
Prep time
10 mins
Cook time
35 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Diet
Vegan Pescatarian Vegetarian
Contains
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices

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NUTRITION PER SERVING (Read more)

6g
Protein
158kcal
Calories
9g
Total Fat
15g
Carbs
7g
Sugars
6g
Fibre
62mg
Calcium
5%
 
2mg
Iron
11%
 
81mg
Magnesium
19%
 
638mg
Potassium
14%
 
654mg
Sodium
28%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.3mg
Vitamin E
15%
 
66mcg
Vitamin B9
17%
 
37mcg
Vitamin A
4%
 
19mg
Vitamin C
21%
 
1.2mg
Zinc
11%
 
42mcg
Vitamin K
35%
 
0.3mg
Copper
33%
 
0.2mg
Vitamin B2
15%
 
1.2mg
Vitamin B3
8%
 
0.2mg
Vitamin B6
12%
 
194mg
Phosphorus
16%
 
Protein: 6g; Calories: 158kcal; Total Fat: 9g; Carbs: 15g; Sugars: 7g; Fibre: 6g; Calcium: 62mg (5%); Iron: 2mg (11%); Magnesium: 81mg (19%); Potassium: 638mg (14%); Sodium: 654mg (28%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.3mg (15%); Vitamin B9: 66mcg (17%); Vitamin A: 37mcg (4%); Vitamin C: 19mg (21%); Zinc: 1.2mg (11%); Vitamin K: 42mcg (35%); Copper: 0.3mg (33%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.2mg (8%); Vitamin B6: 0.2mg (12%); Phosphorus: 194mg (16%)
Show more
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Diet
Vegan Pescatarian Vegetarian
Contains

Ingredients

Serves 8
Metric Imperial
For the soup
white onion
finely diced
garlic cloves
minced
celery
finely sliced
peeled and 2cm cubed
Swaps: cannellini beans (can), chickpeas (can), white beans (can)
drained and rinsed
vegetable stock
peeled and diced
To serve
sunflower seeds
shelled hemp seeds
chives
finely sliced
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Method

1

Gather and prepare your ingredients.

2

Heat the oil in a large heavy-bottomed saucepan over medium-high heat. Add the onion, garlic and celery with a sprinkle of salt and pepper. Cook, stirring often, for 5-6 minutes, until softened.

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