Bowl Food
4.9
Mole Black Beans, Mushrooms and Pico de Gallo Rice Bowl
This well-balanced bowl uses our luscious mole sauce - a shortcut version of the traditional Mexican recipe. Here we have served it with black beans, sautéed vegetables, brown rice and a zingy pico de gallo salsa for a full-of-fibre plant-based meal.
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Prep time
15 minutes
Cook time
30 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
🫀 Heart Health
👩🏼🦰 Menopause Health
🧠 Brain Health
😌 Mental Wellbeing
🔥 Anti-Inflammatory
👌🏼 General Wellbeing
🧴 Skin Health
Why is this healthy?
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 25% of Zinc RDA
Contains herbs or spices
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains 3+ vegetables portions
Has more than 15g of fibre
Contains 6+ plant points
Has more than 20g of protein
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains 3+ fruit and vegetable portions
Contains prebiotics
Contains
Grains, Nuts, Gluten Why is this healthy?
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 25% of Zinc RDA
Contains herbs or spices
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains 3+ vegetables portions
Has more than 15g of fibre
Contains 6+ plant points
Has more than 20g of protein
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains 3+ fruit and vegetable portions
Contains prebiotics
NUTRITION PER SERVING (Read more)
788kcal
Calories
24g
Protein
34g
Total Fat
102g
Carbs
24g
Fibre
13g
Sugars
174mg
Calcium
13%
7mg
Iron
39%
265mg
Magnesium
63%
693mg
Phosporus
55%
2374mg
Potassium
51%
79mg
Sodium
3%
5mg
Zinc
44%
1mg
Copper
161%
1mg
Vitamin B1
78%
1mg
Vitamin B2
65%
10mg
Vitamin B3
65%
1mg
Vitamin B6
65%
360mcg
Vitamin B9
90%
89mcg
Vitamin A
10%
0mcg
Vitamin B12
0%
123mg
Vitamin C
137%
0mcg
Vitamin D
0%
8mg
Vitamin E
55%
73mcg
Vitamin K
61%
Calories: 788kcal; Protein: 24g; Total Fat: 34g; Carbs: 102g; Fibre: 24g; Sugars: 13g; Calcium: 174mg (13%); Iron: 7mg (39%); Magnesium: 265mg (63%); Phosporus: 693mg (55%); Potassium: 2374mg (51%); Sodium: 79mg (3%); Zinc: 5mg (44%); Copper: 1mg (161%); Vitamin B1: 1mg (78%); Vitamin B2: 1mg (65%); Vitamin B3: 10mg (65%); Vitamin B6: 1mg (65%); Vitamin B9: 360mcg (90%); Vitamin A: 89mcg (10%); Vitamin B12: 0mcg (0%); Vitamin C: 123mg (137%); Vitamin D: 0mcg (0%); Vitamin E: 8mg (55%); Vitamin K: 73mcg (61%)
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Notes
Tip: If you are making this in advance we recommend scraping the seeds out of the tomatoes. They leach water over time and affect the seasoning.
The flavours in the mole sauce develop over time and taste even better the next day if you wish to make this in advance.
Alternatives:
rice - quinoa, cauliflower rice
black beans - pinto beans, kidney beans
coriander - parsley
almond butter - peanut butter, tahini
Helps with
🫀 Heart Health
👩🏼🦰 Menopause Health
🧠 Brain Health
😌 Mental Wellbeing
🔥 Anti-Inflammatory
👌🏼 General Wellbeing
🧴 Skin Health
Why is this healthy?
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 25% of Zinc RDA
Contains herbs or spices
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains 3+ vegetables portions
Has more than 15g of fibre
Contains 6+ plant points
Has more than 20g of protein
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains 3+ fruit and vegetable portions
Contains prebiotics
Contains
Grains, Nuts, Gluten Sign up today to unlock this recipe and 800+ others
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