Air-Fried Aubergine, Tomato, Cucumber and Egg Pitta with Hummus and Tahini Dressing

Sabich is a popular street food in Tel Aviv that originated in the Iraqi Jewish community. Meltingly tender fried aubergine, crunchy gherkins and a re...Sabich is a popular street food in Tel Aviv that originated in the Iraqi Jewish community. Meltingly tender fried aubergine, crunchy gherkins and a refreshing chopped cucumber and tomato salad, drizzled with a luscious tahini dressing. This is one to give falafel a run for its money.

The aubergine is traditionally deep-fried, here we have used an air-fryer to keep things lighter. If you don’t have one the aubergine can be baked in the oven at 190°C for 20 minutes, until tender and golden. Read more Sabich is a popular street food in Tel Aviv that originated in the Iraqi Jewish community. Meltingly tender fried aubergine, crunchy gherkins and a refreshing chopped cucumber and tomato salad, drizzled with a luscious tahini dressing. This is one to give falafel a run for its money.

The aubergine is traditionally deep-fried, here we have used an air-fryer to keep things lighter. If you don’t have one the aubergine can be baked in the oven at 190°C for 20 minutes, until tender and golden. Sabich is a popular street food in Tel Aviv that originated in the Iraqi Jewish community. Meltingly tender fried aubergine, crunchy gherkins and a refreshing chopped cucumber and tomato salad, drizzled with a luscious tahini dressing. This is one to give falafel a run for its money.
The aubergine is traditionally deep-fried, here we have used an air-fryer to keep things lighter. If you don’t have one the aubergine can be baked in the oven at 190°C for 20 minutes, until tender and golden.

Prep time

10 mins

Cook time

15 mins

FREEZER FRIENDLY

No

SHELF LIFE

2 days (components)

Why is this healthy?

Plant
points

High
protein

High
fibre

3+ fruits &
vegetables

Herbs &
spices

Diet

Vegetarian Pescatarian

Contains

Nuts, Eggs, Gluten

Why is this healthy?

Plant
points

High
protein

High
fibre

3+ fruits &
vegetables

Herbs &
spices

NUTRITION PER SERVING (Read more)

28g

Protein

624kcal

Calories

38g

Total Fat

46g

Carbs

9g

Sugars

12g

Fibre

312mg

Calcium

24%

 

8mg

Iron

44%

 

203mg

Magnesium

48%

 

1131mg

Potassium

24%

 

555mg

Sodium

24%

 

1mg

Vitamin B1

83%

 

1mcg

Vitamin B12

42%

 

2.5mcg

Vitamin D

13%

 

4mg

Vitamin E

27%

 

195mcg

Vitamin B9

49%

 

269mcg

Vitamin A

30%

 

33mg

Vitamin C

37%

 

4.5mg

Zinc

41%

 

127mcg

Vitamin K

106%

 

0.8mg

Copper

89%

 

0.6mg

Vitamin B2

46%

 

4.1mg

Vitamin B3

26%

 

0.7mg

Vitamin B6

41%

 

589mg

Phosphorus

47%

 

Protein: 28g; Calories: 624kcal; Total Fat: 38g; Carbs: 46g; Sugars: 9g; Fibre: 12g; Calcium: 312mg (24%); Iron: 8mg (44%); Magnesium: 203mg (48%); Potassium: 1131mg (24%); Sodium: 555mg (24%); Vitamin B1: 1mg (83%); Vitamin B12: 1mcg (42%); Vitamin D: 2.5mcg (13%); Vitamin E: 4mg (27%); Vitamin B9: 195mcg (49%); Vitamin A: 269mcg (30%); Vitamin C: 33mg (37%); Zinc: 4.5mg (41%); Vitamin K: 127mcg (106%); Copper: 0.8mg (89%); Vitamin B2: 0.6mg (46%); Vitamin B3: 4.1mg (26%); Vitamin B6: 0.7mg (41%); Phosphorus: 589mg (47%)

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