Cowboy Caviar with Coriander Cashew Dressing

Is it a salad? Is it a dip? Who cares when it tastes this good! Some viral trends make you wonder, and some go viral for obvious reasons. Cowboy cavia...Is it a salad? Is it a dip? Who cares when it tastes this good! Some viral trends make you wonder, and some go viral for obvious reasons. Cowboy caviar falls into the latter camp. Bring it to a party or eat it at home in front of a film. This bright, crunchy, fibre-filled recipe is here to stay. Read more Is it a salad? Is it a dip? Who cares when it tastes this good! Some viral trends make you wonder, and some go viral for obvious reasons. Cowboy caviar falls into the latter camp. Bring it to a party or eat it at home in front of a film. This bright, crunchy, fibre-filled recipe is here to stay. Is it a salad? Is it a dip? Who cares when it tastes this good! Some viral trends make you wonder, and some go viral for obvious reasons. Cowboy caviar falls into the latter camp. Bring it to a party or eat it at home in front of a film. This bright, crunchy, fibre-filled recipe is here to stay.

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Add more proteinSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

15 mins

Cook time

10 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
fibre

3+ fruits &
vegetables

Herbs &
spices

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts View all Chilli, Beans, Black beans, Olive oil, Peppers, Tomato, Legumes, Nuts, Corn, Cashew, Lime, Coriander, Bell Peppers

Why is this healthy?

Plant
points

High
fibre

3+ fruits &
vegetables

Herbs &
spices

NUTRITION PER SERVING (Read more)

12g

Protein

389kcal

Calories

16g

Total Fat

51g

Carbs

6g

Sugars

12g

Fibre

84mg

Calcium

6%

 

3mg

Iron

17%

 

134mg

Magnesium

32%

 

697mg

Potassium

15%

 

36mg

Sodium

2%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

3.9mg

Vitamin E

26%

 

153mcg

Vitamin B9

38%

 

137mcg

Vitamin A

15%

 

114mg

Vitamin C

127%

 

2.3mg

Zinc

21%

 

42mcg

Vitamin K

35%

 

0.5mg

Copper

56%

 

0.2mg

Vitamin B2

15%

 

2.8mg

Vitamin B3

18%

 

0.5mg

Vitamin B6

29%

 

372mg

Phosphorus

30%

 

Protein: 12g; Calories: 389kcal; Total Fat: 16g; Carbs: 51g; Sugars: 6g; Fibre: 12g; Calcium: 84mg (6%); Iron: 3mg (17%); Magnesium: 134mg (32%); Potassium: 697mg (15%); Sodium: 36mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.9mg (26%); Vitamin B9: 153mcg (38%); Vitamin A: 137mcg (15%); Vitamin C: 114mg (127%); Zinc: 2.3mg (21%); Vitamin K: 42mcg (35%); Copper: 0.5mg (56%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.8mg (18%); Vitamin B6: 0.5mg (29%); Phosphorus: 372mg (30%)

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