Cowboy Caviar with Coriander Cashew Dressing

Is it a salad? Is it a dip? Who cares when it tastes this good! Some viral trends make you wonder, and some go viral for obvious reasons. Cowboy cavia...Is it a salad? Is it a dip? Who cares when it tastes this good! Some viral trends make you wonder, and some go viral for obvious reasons. Cowboy caviar falls into the latter camp. Bring it to a party or eat it at home in front of a film. This bright, crunchy, fibre-filled recipe is here to stay. Read more Is it a salad? Is it a dip? Who cares when it tastes this good! Some viral trends make you wonder, and some go viral for obvious reasons. Cowboy caviar falls into the latter camp. Bring it to a party or eat it at home in front of a film. This bright, crunchy, fibre-filled recipe is here to stay. Is it a salad? Is it a dip? Who cares when it tastes this good! Some viral trends make you wonder, and some go viral for obvious reasons. Cowboy caviar falls into the latter camp. Bring it to a party or eat it at home in front of a film. This bright, crunchy, fibre-filled recipe is here to stay.

Prep time

15 mins

Cook time

10 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
fibre

3+ fruits &
vegetables

Herbs &
spices

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts

Why is this healthy?

Plant
points

High
fibre

3+ fruits &
vegetables

Herbs &
spices

NUTRITION PER SERVING (Read more)

12g

Protein

389kcal

Calories

16g

Total Fat

51g

Carbs

6g

Sugars

12g

Fibre

84mg

Calcium

6%

 

3mg

Iron

17%

 

134mg

Magnesium

32%

 

697mg

Potassium

15%

 

36mg

Sodium

2%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

3.9mg

Vitamin E

26%

 

153mcg

Vitamin B9

38%

 

137mcg

Vitamin A

15%

 

114mg

Vitamin C

127%

 

2.3mg

Zinc

21%

 

42mcg

Vitamin K

35%

 

0.5mg

Copper

56%

 

0.2mg

Vitamin B2

15%

 

2.8mg

Vitamin B3

18%

 

0.5mg

Vitamin B6

29%

 

372mg

Phosphorus

30%

 

Protein: 12g; Calories: 389kcal; Total Fat: 16g; Carbs: 51g; Sugars: 6g; Fibre: 12g; Calcium: 84mg (6%); Iron: 3mg (17%); Magnesium: 134mg (32%); Potassium: 697mg (15%); Sodium: 36mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.9mg (26%); Vitamin B9: 153mcg (38%); Vitamin A: 137mcg (15%); Vitamin C: 114mg (127%); Zinc: 2.3mg (21%); Vitamin K: 42mcg (35%); Copper: 0.5mg (56%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.8mg (18%); Vitamin B6: 0.5mg (29%); Phosphorus: 372mg (30%)

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