Spiced Parsnip and Sweet Potato Hash Browns with Coriander and Spring Onion Salsa

These mixed root hash browns are great for brunch, lunch or dinner. Serve them with eggs, beans or a salad plate to round them out into a full meal. Parsnips and sweet potatoes not only taste delicious, they are easier to work with for hash browns than white potatoes. Because they naturally contain less starch, they don’t oxidise as easily, meaning you can make these in advance without running the risk of having your mix turn grey.

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Prep time
20 minutes
Cook time
10 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days

NUTRITION PER SERVING (Read more)

191kcal
Calories
6g
Protein
10g
Total Fat
20g
Carbs
4g
Fibre
5g
Sugars
75mg
Calcium
6%
 
2mg
Iron
13%
 
39mg
Magnesium
9%
 
134mg
Phosporus
11%
 
419mg
Potassium
9%
 
147mg
Sodium
6%
 
1mg
Zinc
8%
 
0mg
Copper
19%
 
0mg
Vitamin B1
22%
 
0mg
Vitamin B2
14%
 
1mg
Vitamin B3
8%
 
0mg
Vitamin B6
9%
 
76mcg
Vitamin B9
19%
 
266mcg
Vitamin A
30%
 
0mcg
Vitamin B12
10%
 
21mg
Vitamin C
24%
 
1mcg
Vitamin D
3%
 
2mg
Vitamin E
10%
 
28mcg
Vitamin K
23%
 
Calories: 191kcal; Protein: 6g; Total Fat: 10g; Carbs: 20g; Fibre: 4g; Sugars: 5g; Calcium: 75mg (6%); Iron: 2mg (13%); Magnesium: 39mg (9%); Phosporus: 134mg (11%); Potassium: 419mg (9%); Sodium: 147mg (6%); Zinc: 1mg (8%); Copper: 0mg (19%); Vitamin B1: 0mg (22%); Vitamin B2: 0mg (14%); Vitamin B3: 1mg (8%); Vitamin B6: 0mg (9%); Vitamin B9: 76mcg (19%); Vitamin A: 266mcg (30%); Vitamin B12: 0mcg (10%); Vitamin C: 21mg (24%); Vitamin D: 1mcg (3%); Vitamin E: 2mg (10%); Vitamin K: 28mcg (23%)
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Notes

Alternatives:
plain white flour - GF flour
coriander - parsley, mint

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