Spiced Parsnip and Sweet Potato Hash Browns with Coriander and Spring Onion Salsa

These mixed root hash browns are great for brunch, lunch or dinner. Serve them with eggs, beans or a salad plate to round them out into a full meal. <...br />Parsnips and sweet potatoes not only taste delicious, they are easier to work with for hash browns than white potatoes. Because they naturally contain less starch, they don’t oxidise as easily, meaning you can make these in advance without running the risk of having your mix turn grey. Read more These mixed root hash browns are great for brunch, lunch or dinner. Serve them with eggs, beans or a salad plate to round them out into a full meal.
Parsnips and sweet potatoes not only taste delicious, they are easier to work with for hash browns than white potatoes. Because they naturally contain less starch, they don’t oxidise as easily, meaning you can make these in advance without running the risk of having your mix turn grey.

Prep time

20 mins

Cook time

10 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Herbs &
spices

Diet

Vegan Pescatarian Vegetarian

Contains

Eggs, Gluten

Why is this healthy?

Plant
points

Herbs &
spices

NUTRITION PER SERVING (Read more)

5g

Protein

186kcal

Calories

10g

Total Fat

20g

Carbs

5g

Sugars

4g

Fibre

73mg

Calcium

6%

 

2mg

Iron

11%

 

39mg

Magnesium

9%

 

414mg

Potassium

9%

 

142mg

Sodium

6%

 

0mg

Vitamin B1

0%

 

0.2mcg

Vitamin B12

8%

 

0.5mcg

Vitamin D

3%

 

1.5mg

Vitamin E

10%

 

74mcg

Vitamin B9

19%

 

259mcg

Vitamin A

29%

 

21mg

Vitamin C

23%

 

0.8mg

Zinc

7%

 

28mcg

Vitamin K

23%

 

0.2mg

Copper

22%

 

0.2mg

Vitamin B2

15%

 

1.3mg

Vitamin B3

8%

 

0.2mg

Vitamin B6

12%

 

127mg

Phosphorus

10%

 

Protein: 5g; Calories: 186kcal; Total Fat: 10g; Carbs: 20g; Sugars: 5g; Fibre: 4g; Calcium: 73mg (6%); Iron: 2mg (11%); Magnesium: 39mg (9%); Potassium: 414mg (9%); Sodium: 142mg (6%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0.5mcg (3%); Vitamin E: 1.5mg (10%); Vitamin B9: 74mcg (19%); Vitamin A: 259mcg (29%); Vitamin C: 21mg (23%); Zinc: 0.8mg (7%); Vitamin K: 28mcg (23%); Copper: 0.2mg (22%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.3mg (8%); Vitamin B6: 0.2mg (12%); Phosphorus: 127mg (10%)

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