Mango, Edamame, Peanut and Brown Rice Salad

Sweet, crunchy and refreshing - this plant-based grain salad is just what you need for your next summer barbecue. Half a fresh mango is blended with p...Sweet, crunchy and refreshing - this plant-based grain salad is just what you need for your next summer barbecue. Half a fresh mango is blended with peanut butter and lime juice for a sweet and tangy dressing while the other half makes a juicy salad addition. Round it out into a heartier meal by adding grilled chicken, fish or tofu. We love the chewy texture of short-grain brown rice, but feel free to use your favourite grain, noodles, or a pouch of pre-cooked grains. Read more Sweet, crunchy and refreshing - this plant-based grain salad is just what you need for your next summer barbecue. Half a fresh mango is blended with peanut butter and lime juice for a sweet and tangy dressing while the other half makes a juicy salad addition. Round it out into a heartier meal by adding grilled chicken, fish or tofu. We love the chewy texture of short-grain brown rice, but feel free to use your favourite grain, noodles, or a pouch of pre-cooked grains. Sweet, crunchy and refreshing - this plant-based grain salad is just what you need for your next summer barbecue. Half a fresh mango is blended with peanut butter and lime juice for a sweet and tangy dressing while the other half makes a juicy salad addition. Round it out into a heartier meal by adding grilled chicken, fish or tofu. We love the chewy texture of short-grain brown rice, but feel free to use your favourite grain, noodles, or a pouch of pre-cooked grains.

Prep time

10 mins

Cook time

40 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Herbs &
spices

Diet

Vegan Pescatarian Vegetarian

Contains

Peanuts, Nuts, Soy

Why is this healthy?

Plant
points

Herbs &
spices

NUTRITION PER SERVING (Read more)

13g

Protein

327kcal

Calories

12g

Total Fat

45g

Carbs

11g

Sugars

6g

Fibre

81mg

Calcium

6%

 

2mg

Iron

11%

 

128mg

Magnesium

30%

 

687mg

Potassium

15%

 

43mg

Sodium

2%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

2.7mg

Vitamin E

18%

 

225mcg

Vitamin B9

56%

 

140mcg

Vitamin A

16%

 

40mg

Vitamin C

44%

 

1.9mg

Zinc

17%

 

48mcg

Vitamin K

40%

 

0.4mg

Copper

44%

 

0.2mg

Vitamin B2

15%

 

4.3mg

Vitamin B3

27%

 

0.3mg

Vitamin B6

18%

 

276mg

Phosphorus

22%

 

Protein: 13g; Calories: 327kcal; Total Fat: 12g; Carbs: 45g; Sugars: 11g; Fibre: 6g; Calcium: 81mg (6%); Iron: 2mg (11%); Magnesium: 128mg (30%); Potassium: 687mg (15%); Sodium: 43mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.7mg (18%); Vitamin B9: 225mcg (56%); Vitamin A: 140mcg (16%); Vitamin C: 40mg (44%); Zinc: 1.9mg (17%); Vitamin K: 48mcg (40%); Copper: 0.4mg (44%); Vitamin B2: 0.2mg (15%); Vitamin B3: 4.3mg (27%); Vitamin B6: 0.3mg (18%); Phosphorus: 276mg (22%)

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