Cauliflower, Date, Walnut and Hot Smoked Salmon Diversity Bowl

This easy yet delicious bowl uses dates and nuts for a note of salty-sweetness. Our diversity bowls are designed to be quick, simple ‘meal solutions’ ...that you don’t overthink. The key feature is their customisability. Pay attention to the quantities of nuts, hummus, oil and salmon to maintain nutritional balance but make substitutions to suit your preferences and what you have available. Read more This easy yet delicious bowl uses dates and nuts for a note of salty-sweetness. Our diversity bowls are designed to be quick, simple ‘meal solutions’ that you don’t overthink. The key feature is their customisability. Pay attention to the quantities of nuts, hummus, oil and salmon to maintain nutritional balance but make substitutions to suit your preferences and what you have available.

Prep time

5 mins

Cook time

15 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days (unassembled)

Why is this healthy?

Plant
points

High
protein

Diet

Pescatarian

Contains

Nuts, Fish, Gluten

Why is this healthy?

Plant
points

High
protein

TRY MORE RECIPES for diversity bowls

• Greek Salad Style Diversity Bowl

• Sauerkraut, Kale, Quinoa, Egg and Avocado Diversity Bowl

• Smoked Salmon, Caper, and Labneh Diversity Bowl

• Sweet Potato, Lentil, Feta and Pomegranate Diversity Bowl

NUTRITION PER SERVING (Read more)

23g

Protein

405kcal

Calories

20g

Total Fat

38g

Carbs

10g

Sugars

9g

Fibre

164mg

Calcium

13%

 

4mg

Iron

22%

 

87mg

Magnesium

21%

 

794mg

Potassium

17%

 

573mg

Sodium

25%

 

0mg

Vitamin B1

0%

 

1.6mcg

Vitamin B12

67%

 

8.6mcg

Vitamin D

43%

 

2.8mg

Vitamin E

19%

 

123mcg

Vitamin B9

31%

 

108mcg

Vitamin A

12%

 

84mg

Vitamin C

93%

 

1.7mg

Zinc

15%

 

175mcg

Vitamin K

146%

 

0.6mg

Copper

67%

 

0.3mg

Vitamin B2

23%

 

4.6mg

Vitamin B3

29%

 

0.8mg

Vitamin B6

47%

 

307mg

Phosphorus

25%

 

Protein: 23g; Calories: 405kcal; Total Fat: 20g; Carbs: 38g; Sugars: 10g; Fibre: 9g; Calcium: 164mg (13%); Iron: 4mg (22%); Magnesium: 87mg (21%); Potassium: 794mg (17%); Sodium: 573mg (25%); Vitamin B1: 0mg (0%); Vitamin B12: 1.6mcg (67%); Vitamin D: 8.6mcg (43%); Vitamin E: 2.8mg (19%); Vitamin B9: 123mcg (31%); Vitamin A: 108mcg (12%); Vitamin C: 84mg (93%); Zinc: 1.7mg (15%); Vitamin K: 175mcg (146%); Copper: 0.6mg (67%); Vitamin B2: 0.3mg (23%); Vitamin B3: 4.6mg (29%); Vitamin B6: 0.8mg (47%); Phosphorus: 307mg (25%)

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