Pea and Sweet Potato Soup with Cardamom and Fennel

The fusion of aromatic spices with sweet potatoes and fibre rich peas is a beautiful combination that will be very different to your average soup. Mak...The fusion of aromatic spices with sweet potatoes and fibre rich peas is a beautiful combination that will be very different to your average soup. Make sure you toast the whole spices it really brings out the flavour. This recipe is packed with varied nutrients to make it great for balancing inflammation. Read more The fusion of aromatic spices with sweet potatoes and fibre rich peas is a beautiful combination that will be very different to your average soup. Make sure you toast the whole spices it really brings out the flavour. This recipe is packed with varied nutrients to make it great for balancing inflammation. The fusion of aromatic spices with sweet potatoes and fibre rich peas is a beautiful combination that will be very different to your average soup. Make sure you toast the whole spices it really brings out the flavour. This recipe is packed with varied nutrients to make it great for balancing inflammation.

Prep time

10 mins

Cook time

35 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
fibre

3+ fruits &
vegetables

Herbs &
spices

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Plant
points

High
fibre

3+ fruits &
vegetables

Herbs &
spices

TRY MORE RECIPES for healthy soups

• Egg Drop Soup with Parmesan, Spinach, and Peas

• Classic Watercress and Pea Soup

• 3-2-1 Black Bean and Chipotle Soup

• Cabbage, Barley and Bean Soup

• Celeriac, Apple and Butterbean Soup

• Cannellini Bean, Carrot, Kale and Harissa Soup

• Beetroot, Apple and Ginger Soup

• Black Bean Chipotle Soup

NUTRITION PER SERVING (Read more)

13g

Protein

420kcal

Calories

21g

Total Fat

51g

Carbs

15g

Sugars

13g

Fibre

219mg

Calcium

17%

 

7mg

Iron

39%

 

185mg

Magnesium

44%

 

1229mg

Potassium

26%

 

137mg

Sodium

6%

 

1mg

Vitamin B1

83%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

3.9mg

Vitamin E

26%

 

190mcg

Vitamin B9

48%

 

1293mcg

Vitamin A

144%

 

82mg

Vitamin C

91%

 

2.7mg

Zinc

25%

 

405mcg

Vitamin K

338%

 

0.7mg

Copper

78%

 

0.3mg

Vitamin B2

23%

 

4.3mg

Vitamin B3

27%

 

0.4mg

Vitamin B6

24%

 

344mg

Phosphorus

28%

 

Protein: 13g; Calories: 420kcal; Total Fat: 21g; Carbs: 51g; Sugars: 15g; Fibre: 13g; Calcium: 219mg (17%); Iron: 7mg (39%); Magnesium: 185mg (44%); Potassium: 1229mg (26%); Sodium: 137mg (6%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.9mg (26%); Vitamin B9: 190mcg (48%); Vitamin A: 1293mcg (144%); Vitamin C: 82mg (91%); Zinc: 2.7mg (25%); Vitamin K: 405mcg (338%); Copper: 0.7mg (78%); Vitamin B2: 0.3mg (23%); Vitamin B3: 4.3mg (27%); Vitamin B6: 0.4mg (24%); Phosphorus: 344mg (28%)

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