Glorious Grains 4.6
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Millet Porridge with Apple Compote and Almond Butter

Millet is a really great source of protein, fibre, vitamins, and minerals. It promotes heart health and has anti-inflammatory benefits. We've used it ...here as an alternative to oats to give your morning routine a bit of variation! Read more Millet is a really great source of protein, fibre, vitamins, and minerals. It promotes heart health and has anti-inflammatory benefits. We've used it here as an alternative to oats to give your morning routine a bit of variation!

Overview Ingredients Method
Prep time
3 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts
Why is this healthy?
Plant
points
High
fibre
Prebiotics

NUTRITION PER SERVING (Read more)

20g
Protein
516kcal
Calories
21g
Total Fat
68g
Carbs
19g
Sugars
13g
Fibre
259mg
Calcium
20%
 
5mg
Iron
28%
 
240mg
Magnesium
57%
 
795mg
Potassium
17%
 
60mg
Sodium
3%
 
0mg
Vitamin B1
0%
0.6mcg
Vitamin B12
25%
 
1mcg
Vitamin D
5%
 
5.1mg
Vitamin E
34%
 
109mcg
Vitamin B9
27%
 
99mcg
Vitamin A
11%
 
21mg
Vitamin C
23%
 
3.5mg
Zinc
32%
 
24mcg
Vitamin K
20%
 
1mg
Copper
111%
 
0.6mg
Vitamin B2
46%
 
4.5mg
Vitamin B3
28%
 
0.4mg
Vitamin B6
24%
 
526mg
Phosphorus
42%
 
Protein: 20g; Calories: 516kcal; Total Fat: 21g; Carbs: 68g; Sugars: 19g; Fibre: 13g; Calcium: 259mg (20%); Iron: 5mg (28%); Magnesium: 240mg (57%); Potassium: 795mg (17%); Sodium: 60mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0.6mcg (25%); Vitamin D: 1mcg (5%); Vitamin E: 5.1mg (34%); Vitamin B9: 109mcg (27%); Vitamin A: 99mcg (11%); Vitamin C: 21mg (23%); Zinc: 3.5mg (32%); Vitamin K: 24mcg (20%); Copper: 1mg (111%); Vitamin B2: 0.6mg (46%); Vitamin B3: 4.5mg (28%); Vitamin B6: 0.4mg (24%); Phosphorus: 526mg (42%)
Show more
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts

Ingredients

Serves 4
Metric Imperial
millet
milk (plantbased)
cinnamon (ground)
blackberries
almond butter
maple syrup
diced
water
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Method

1

Gather your ingredients.

2

Pop the millet into a pot along with the oat milk, 1/2 of the maple syrup, 3/4 of the water and a pinch of salt. Bring to a boil, then reduce to a simmer and cook for 10 minutes.

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