Millet Porridge with Apple Compote and Almond Butter

Millet is a really great source of protein, fibre, vitamins, and minerals. It promotes heart health and has anti-inflammatory benefits. We've used it ...Millet is a really great source of protein, fibre, vitamins, and minerals. It promotes heart health and has anti-inflammatory benefits. We've used it here as an alternative to oats to give your morning routine a bit of variation! Read more Millet is a really great source of protein, fibre, vitamins, and minerals. It promotes heart health and has anti-inflammatory benefits. We've used it here as an alternative to oats to give your morning routine a bit of variation! Millet is a really great source of protein, fibre, vitamins, and minerals. It promotes heart health and has anti-inflammatory benefits. We've used it here as an alternative to oats to give your morning routine a bit of variation!

Prep time

3 mins

Cook time

25 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
fibre

Prebiotics

Diet

Pescatarian Vegan Vegetarian

Contains

Nuts

Why is this healthy?

Plant
points

High
fibre

Prebiotics

NUTRITION PER SERVING (Read more)

20g

Protein

516kcal

Calories

21g

Total Fat

68g

Carbs

19g

Sugars

13g

Fibre

259mg

Calcium

20%

 

5mg

Iron

28%

 

240mg

Magnesium

57%

 

795mg

Potassium

17%

 

60mg

Sodium

3%

 

0mg

Vitamin B1

0%

 

0.6mcg

Vitamin B12

25%

 

1mcg

Vitamin D

5%

 

5.1mg

Vitamin E

34%

 

109mcg

Vitamin B9

27%

 

99mcg

Vitamin A

11%

 

21mg

Vitamin C

23%

 

3.5mg

Zinc

32%

 

24mcg

Vitamin K

20%

 

1mg

Copper

111%

 

0.6mg

Vitamin B2

46%

 

4.5mg

Vitamin B3

28%

 

0.4mg

Vitamin B6

24%

 

526mg

Phosphorus

42%

 

Protein: 20g; Calories: 516kcal; Total Fat: 21g; Carbs: 68g; Sugars: 19g; Fibre: 13g; Calcium: 259mg (20%); Iron: 5mg (28%); Magnesium: 240mg (57%); Potassium: 795mg (17%); Sodium: 60mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0.6mcg (25%); Vitamin D: 1mcg (5%); Vitamin E: 5.1mg (34%); Vitamin B9: 109mcg (27%); Vitamin A: 99mcg (11%); Vitamin C: 21mg (23%); Zinc: 3.5mg (32%); Vitamin K: 24mcg (20%); Copper: 1mg (111%); Vitamin B2: 0.6mg (46%); Vitamin B3: 4.5mg (28%); Vitamin B6: 0.4mg (24%); Phosphorus: 526mg (42%)

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