Lentil, Bulgur Wheat, Rocket, Chicory and Cherry Salad with Goat's Cheese

Crunchy leaves, hearty grains, juicy cherries, crunchy nuts and creamy cheese - this salad has got it going on. We love the savoury-sweet element that... fresh cherries bring to this dish. Cherries are a natural source of melatonin, a substance that regulates our sleep.
Enjoy it as a lighter meal, or bulk it up by adding grilled chicken, salmon, tempeh or tofu. Read more Crunchy leaves, hearty grains, juicy cherries, crunchy nuts and creamy cheese - this salad has got it going on. We love the savoury-sweet element that fresh cherries bring to this dish. Cherries are a natural source of melatonin, a substance that regulates our sleep.
Enjoy it as a lighter meal, or bulk it up by adding grilled chicken, salmon, tempeh or tofu.

Prep time

10 mins

Cook time

15 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts, Gluten

Why is this healthy?

Plant
points

NUTRITION PER SERVING (Read more)

17g

Protein

447kcal

Calories

19g

Total Fat

57g

Carbs

10g

Sugars

9g

Fibre

164mg

Calcium

13%

 

5mg

Iron

28%

 

118mg

Magnesium

28%

 

790mg

Potassium

17%

 

82mg

Sodium

4%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0.1mcg

Vitamin D

1%

 

5.1mg

Vitamin E

34%

 

105mcg

Vitamin B9

26%

 

116mcg

Vitamin A

13%

 

13mg

Vitamin C

14%

 

2.7mg

Zinc

25%

 

96mcg

Vitamin K

80%

 

0.7mg

Copper

78%

 

0.4mg

Vitamin B2

31%

 

3.3mg

Vitamin B3

21%

 

0.4mg

Vitamin B6

24%

 

338mg

Phosphorus

27%

 

Protein: 17g; Calories: 447kcal; Total Fat: 19g; Carbs: 57g; Sugars: 10g; Fibre: 9g; Calcium: 164mg (13%); Iron: 5mg (28%); Magnesium: 118mg (28%); Potassium: 790mg (17%); Sodium: 82mg (4%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0.1mcg (1%); Vitamin E: 5.1mg (34%); Vitamin B9: 105mcg (26%); Vitamin A: 116mcg (13%); Vitamin C: 13mg (14%); Zinc: 2.7mg (25%); Vitamin K: 96mcg (80%); Copper: 0.7mg (78%); Vitamin B2: 0.4mg (31%); Vitamin B3: 3.3mg (21%); Vitamin B6: 0.4mg (24%); Phosphorus: 338mg (27%)

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