Chocolate and Hazelnut Scrambled Oats
Turkey, Courgette and Feta Meatballs with Yoghurt and Herby Quinoa
Apple, Pear and Ginger Breakfast Crumble
Spinach, Artichoke, and Chicken Gratin
3-2-1: Cinnamon and Cumin Roasted Winter Vegetables with Baked Halloumi
Aubergine & Walnut Ragu
Big Batch Aubergine Bake
Mushroom Nut Roast
Crispy Parmesan Chicken Tray Bake
Speedy Fennel and Tomato Spaghetti
Prawn, Mushroom, Kale and Chickpea Puttanesca Pasta
Chicken Teriyaki Stir-fry
Tofu, Peanut, and Ginger Stir-fry
Tofu Ball and Butterbean Traybake
Chicken, Broccoli and Sundried Tomato Orzotto
Sesame Coconut Fish Fingers with Mushy Peas, Broad Beans and Edamame
Roasted Cauliflower with Pine Nuts, Raisins, Lemon and Parsley
"Cheesy" Roasted Cauliflower
Honey Mustard Chicken Traybake
Tofu and Black Bean Taco Salad
Frying Pan Pizza
Pulled Aubergine Ragu with Lentils and Walnuts
Spaghetti and Lentil "Meatballs"
Crispy Sweet Potato Oven Chips
Samosa Pie
Charred Hispi Cabbage with Creamy Miso Mushroom Sauce
One-Pan Veggie Ragu
Buckwheat Wraps
Buckwheat Enchiladas
Frozen Yoghurt Clusters
Tofu & Mixed Bean Chilli with Jalapeño Cheddar Cornbread
Tempeh, Mushroom and Lentil Pasta Bake
Rupy's Fish Pie with Creamy Chickpea Sauce
Herby Chicken Meatball Soup
Black Bean Tortilla Pie with Lime-Pickled Red Onions
Quick Chicken Marbella with Garlicky Sautéed Greens
Cherry Almond Crumble Bars
Creamy Broccoli, Pea and Edamame Pasta Bake
Swede Mash with Sizzled Spicy Shallots
Swede and Yellow Lentil Daal
Chickpea and Tofu Pot Pie
Rupy's Lentil and Mushroom Gravy
Spiced Spatchcock Chicken, Roasted Roots and Preserved Lemon Yoghurt
Mini Mushroom Nut Roasts with Broccoli, Sweet Potato and Red Onion
Miso Maple Roasted Celeriac, Kale and Goji Berries
Spicy Mushroom and Lentil Lasagna
Crumbled Tempeh Stir-fry with Mushrooms, Green Beans and Sticky Tamarind Sauce
Baked Apples
Lentil Shepherd's Pie with Herby Mashed Potatoes
Caramelised Onion, Harissa, and Tahini Butterbeans
Creamy Aubergine, Potato and Tempeh Bake
Pumpkin, Kale, Leek and Cannellini Bean Lasagna with Sage and Walnut Crumb
Smoky Mushroom and Tempeh Tacos with Chipotle Mayo
Smoky Mushroom and Tempeh “Meatballs” with Fridge Raid Pasta
Air-Fryer Fish and Chips
Air-Fryer Sweet Potato Fries
Everything Seed Crusted Salmon with Bulghur, Tomato and Cucumber Salad
Rice Bowl with Tofu, Vegetables and Gochujang
Homestyle Pizza Traybake
Cowboy Caviar with Coriander Cashew Dressing
Mole Black Beans, Mushrooms, and Pico de Gallo Rice Bowl
Sticky Orange Tofu Stir-fry
Smoky Mushroom and Tempeh Veggie Burgers
Any-Grain Wholemeal Pancakes
Chunky Oat, Peanut Butter, Chocolate Chip, Fruit and Nut Cookies
Oven-Baked Ratatouille with Gnocchi and Butterbeans
Jackfruit, Tomato and Okra Slow Cooker Stew with Saffron Rice
Spinach, Pea, and Broad Bean Pasta with Fennel and Pistachio
One Tray Turmeric and Cumin Shredded Tofu and Cauliflower with Cashews
Smashed Chickpea Sandwich
Sri Lankan Inspired Aubergine Slow Cooker Curry
Chocolate and Plum Pudding
Brussels Sprout Stir-fry with Chilli Peanut Sauce and Konjac Noodles
Shredded Ras El Hanout Tofu Flatbreads with Hummus
One Sheet Fajita Chicken, Beans and Vegetables
Herby One Pan Chicken with Green Olives and Dill
Spicy Shredded Tofu Tacos with Avocado and Coriander
Butternut Squash Spelt 'Risotto' with Crispy Sage
Spiced Salmon Tray with Brussels, Fennel and Dill
Dr Rupy's Midweek Risotto
No Chop! Polenta & Green Herby Chickpeas
Singapore Noodles with Tempeh Carrots and Parsnips
Aubergine and Cumin Crusted Fish Traybake
Curried Red Lentils
Sweet Potato & Parsnip Frittata
Green Pea Stew with Carrots, Leeks and Parsnips
Hidden Veg Tomato & Pasta Soup
Lentil Pasta with Broccoli & Almond Pesto
Greek Honey Chicken Traybake with Tomatoes, Olives and Feta
Fridge Raid Tomato Sauce
One Pot Harissa, Roast Pepper & Aubergine Lentils with Tahini
One Pot Creamy Broccoli, Pea & Leek Rice
Peanut & Ginger Sweet Potato Curry with Pak Choy and Brown Basmati Rice
Courgette, Fennel & Fresh Tomato Pasta Salad with Toasted Pine Nuts
Chicken, Leek, and Kidney Bean Stew
Spring Bean Primavera
Cinnamon and Cumin Fish Stew
Chicken Nasi Goreng with Carrot and Pak Choy
Spiced Rice with Paprika, Red Pepper and Spinach
Chicken Yakisoba
Salmon & Sweet Potato Fishcakes with a Carrot Salad
Crispy Oyster Mushrooms in a Creamy Tarragon Sauce
Salmon Pasta with Walnut Pesto
Aubergine Brunch Platter
Harissa Chicken and Aubergine Stew
Broccoli Curry Tray
Pumpkin, Kale and Halloumi Traybake
Creamy Cashew & Mushroom Pasta
Tandoori Broccoli on Flatbreads
Pulled Jackfruit Burgers
Spicy Mushroom Tacos
Chilli Sprout and Peanut Noodles
Satay Chicken with Green Beans
Aubergine Parmigiana
Red Rice and Pea Stew
Kale and Butter Bean Casserole
Pinto Bean Stew
Apricot, Squash and Chickpea Tagine
Pea and Pinto Bean Stew with Chard
Chickpea stew with Almond Picada
Korean Style Mushroom and Cabbage Stir-fry
Veggie Red Curry
Goan Style Fish Curry
Veggie Pad Thai
Masala and Lime Red Bean Curry
Aromatic Coconut Curry
Squash and Salmon Tray with Miso Chilli
Simple Pancakes with Flaxseed and Hemp
Summer Veg Orzo
One Pan Chicken Orzo
Green Pesto Frittata
Black Bean Chipotle Soup
Cod and Chickpea Stew
Weekend Roast Chicken and Lentil Salad
Harissa Chicken and Wild Rice Salad
Southern style Wild Rice and Crab Stew
Apricot and Raspberry Crumble
Smoky Cauliflower Wraps and Cashew Dip
Cauliflower Curry Tray
Balsamic Roasted Chicken with Sprouts
Harissa Squash with Mixed Grains
Veggie Sausage Traybake
Bean and Corn Tacos with Avocado Creama and Salsa
Roast Harissa Cauliflower and Tomato Traybake
Easy Chilli Black Beans
Red pepper, Olive and Cannellini Bake
Za’atar Vegetables and Chickpea Bake
Movie Night Veggie Nachos
Lentil Kebabs
Veggie Kofte and Tahini Sauce