Crispy Parmesan Chicken Tray Bake

We love chicken schnitzel but not the mess it makes. In this open-faced alternative simply brush thinly sliced chicken breasts with mustard and top wi...th parmesan enriched breadcrumbs. It’s important to slice the chicken thinly, it not only guarantees the chicken and vegetables will cook in the same amount of time, it means each bite of chicken will have the right ratio of topping to meat.

Enjoy it as a light meal, or add some roasted sweet potatoes for a heartier option. Read more We love chicken schnitzel but not the mess it makes. In this open-faced alternative simply brush thinly sliced chicken breasts with mustard and top with parmesan enriched breadcrumbs. It’s important to slice the chicken thinly, it not only guarantees the chicken and vegetables will cook in the same amount of time, it means each bite of chicken will have the right ratio of topping to meat.

Enjoy it as a light meal, or add some roasted sweet potatoes for a heartier option.

Prep time

15 mins

Cook time

10 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

High
protein

Legumes

Greens

Contains

Dairy, Gluten

Why is this healthy?

High
protein

Legumes

Greens

TRY MORE RECIPES for protein-rich traybakes

• Fish Taco Traybake with Pea Guacamole

• Sesame Salmon Traybake with Za'atar Tahini Yoghurt

• Sesame Tofu Traybake with Tahini Soy Dressing

• Cod, Potato, and Broccoli Traybake with Romesco Sauce

• Salmon, Broccoli and Potato Traybake with Harissa Yoghurt

• Honey Mustard Chicken Traybake

• Aubergine and Cumin Crusted Fish Traybake

NUTRITION PER SERVING (Read more)

37g

Protein

372kcal

Calories

17g

Total Fat

19g

Carbs

4g

Sugars

5g

Fibre

308mg

Calcium

24%

 

2mg

Iron

11%

 

77mg

Magnesium

18%

 

872mg

Potassium

19%

 

342mg

Sodium

15%

 

0mg

Vitamin B1

0%

 

0.9mcg

Vitamin B12

38%

 

0.6mcg

Vitamin D

3%

 

2.6mg

Vitamin E

17%

 

110mcg

Vitamin B9

28%

 

183mcg

Vitamin A

20%

 

78mg

Vitamin C

87%

 

2.6mg

Zinc

24%

 

127mcg

Vitamin K

106%

 

0.4mg

Copper

44%

 

0.4mg

Vitamin B2

31%

 

12.8mg

Vitamin B3

80%

 

1mg

Vitamin B6

59%

 

463mg

Phosphorus

37%

 

Protein: 37g; Calories: 372kcal; Total Fat: 17g; Carbs: 19g; Sugars: 4g; Fibre: 5g; Calcium: 308mg (24%); Iron: 2mg (11%); Magnesium: 77mg (18%); Potassium: 872mg (19%); Sodium: 342mg (15%); Vitamin B1: 0mg (0%); Vitamin B12: 0.9mcg (38%); Vitamin D: 0.6mcg (3%); Vitamin E: 2.6mg (17%); Vitamin B9: 110mcg (28%); Vitamin A: 183mcg (20%); Vitamin C: 78mg (87%); Zinc: 2.6mg (24%); Vitamin K: 127mcg (106%); Copper: 0.4mg (44%); Vitamin B2: 0.4mg (31%); Vitamin B3: 12.8mg (80%); Vitamin B6: 1mg (59%); Phosphorus: 463mg (37%)

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