Charred Hispi Cabbage with Creamy Miso Mushroom Sauce

An elegant side dish that tastes fancy but is really easy to make. It uses high impact ingredients that do the heavy lifting for you - miso and tamari... for depth of flavour, dried mushrooms and cashews for richness. Read more An elegant side dish that tastes fancy but is really easy to make. It uses high impact ingredients that do the heavy lifting for you - miso and tamari for depth of flavour, dried mushrooms and cashews for richness.

Prep time
15 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days (but best eaten fresh)
Why is this healthy?
Plant
points
Greens
ALTERNATIVELY
Vegan
Contains
Dairy, Nuts, Soy
Why is this healthy?
Plant
points
Greens

NUTRITION PER SERVING (Read more)

4g
Protein
168kcal
Calories
14g
Total Fat
8g
Carbs
4g
Sugars
3g
Fibre
80mg
Calcium
6%
 
2mg
Iron
11%
 
61mg
Magnesium
15%
 
430mg
Potassium
9%
 
238mg
Sodium
10%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
1.1mg
Vitamin E
7%
 
67mcg
Vitamin B9
17%
 
25mcg
Vitamin A
3%
 
36mg
Vitamin C
40%
 
1.2mg
Zinc
11%
 
212mcg
Vitamin K
177%
 
0.4mg
Copper
44%
 
0.1mg
Vitamin B2
8%
 
1.6mg
Vitamin B3
10%
 
0.2mg
Vitamin B6
12%
 
142mg
Phosphorus
11%
 
Protein: 4g; Calories: 168kcal; Total Fat: 14g; Carbs: 8g; Sugars: 4g; Fibre: 3g; Calcium: 80mg (6%); Iron: 2mg (11%); Magnesium: 61mg (15%); Potassium: 430mg (9%); Sodium: 238mg (10%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.1mg (7%); Vitamin B9: 67mcg (17%); Vitamin A: 25mcg (3%); Vitamin C: 36mg (40%); Zinc: 1.2mg (11%); Vitamin K: 212mcg (177%); Copper: 0.4mg (44%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.6mg (10%); Vitamin B6: 0.2mg (12%); Phosphorus: 142mg (11%)
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Notes

Alternatives:
chestnut mushrooms - shiitake mushrooms
tamari - soy sauce
butter - olive oil
chives - parsley

Why is this healthy?
Plant
points
Greens
ALTERNATIVELY
Vegan
Contains
Dairy, Nuts, Soy
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User comments (2)

Lisa 3 months ago

This was delicious, I cooked a portion for 4 people for 2 of us. I think that the portion for 2 wouldn’t have been enough for a main meal

Johanna 4 months ago

Very tasty! Love the combination of flavors. It wasn't able to satiate my husband wholly, but frying some veg chicken chunks alongside works as well.

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