Charred Hispi Cabbage with Creamy Miso Mushroom Sauce

An elegant side dish that tastes fancy but is really easy to make. It uses high impact ingredients that do the heavy lifting for you - miso and tamari...An elegant side dish that tastes fancy but is really easy to make. It uses high impact ingredients that do the heavy lifting for you - miso and tamari for depth of flavour, dried mushrooms and cashews for richness. Read more An elegant side dish that tastes fancy but is really easy to make. It uses high impact ingredients that do the heavy lifting for you - miso and tamari for depth of flavour, dried mushrooms and cashews for richness. An elegant side dish that tastes fancy but is really easy to make. It uses high impact ingredients that do the heavy lifting for you - miso and tamari for depth of flavour, dried mushrooms and cashews for richness.

Prep time

15 mins

Cook time

20 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days (but best eaten fresh)

Why is this healthy?

Plant
points

Greens

ALTERNATIVELY

Vegan

Contains

Dairy, Nuts, Soy

Why is this healthy?

Plant
points

Greens

NUTRITION PER SERVING (Read more)

4g

Protein

168kcal

Calories

14g

Total Fat

8g

Carbs

4g

Sugars

3g

Fibre

80mg

Calcium

6%

 

2mg

Iron

11%

 

61mg

Magnesium

15%

 

430mg

Potassium

9%

 

238mg

Sodium

10%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

1.1mg

Vitamin E

7%

 

67mcg

Vitamin B9

17%

 

25mcg

Vitamin A

3%

 

36mg

Vitamin C

40%

 

1.2mg

Zinc

11%

 

212mcg

Vitamin K

177%

 

0.4mg

Copper

44%

 

0.1mg

Vitamin B2

8%

 

1.6mg

Vitamin B3

10%

 

0.2mg

Vitamin B6

12%

 

142mg

Phosphorus

11%

 

Protein: 4g; Calories: 168kcal; Total Fat: 14g; Carbs: 8g; Sugars: 4g; Fibre: 3g; Calcium: 80mg (6%); Iron: 2mg (11%); Magnesium: 61mg (15%); Potassium: 430mg (9%); Sodium: 238mg (10%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.1mg (7%); Vitamin B9: 67mcg (17%); Vitamin A: 25mcg (3%); Vitamin C: 36mg (40%); Zinc: 1.2mg (11%); Vitamin K: 212mcg (177%); Copper: 0.4mg (44%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.6mg (10%); Vitamin B6: 0.2mg (12%); Phosphorus: 142mg (11%)

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