Roasted Cauliflower with Pine Nuts, Raisins, Lemon and Parsley

With a side dish as delicious as this you can transform even a simple meal into a special one. It tastes great hot from the oven, and any leftovers ca...With a side dish as delicious as this you can transform even a simple meal into a special one. It tastes great hot from the oven, and any leftovers can be eaten cold as a cauliflower salad. Read more With a side dish as delicious as this you can transform even a simple meal into a special one. It tastes great hot from the oven, and any leftovers can be eaten cold as a cauliflower salad. With a side dish as delicious as this you can transform even a simple meal into a special one. It tastes great hot from the oven, and any leftovers can be eaten cold as a cauliflower salad.

Prep time

5 mins

Cook time

25 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Herbs &
spices

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts

Why is this healthy?

Plant
points

Herbs &
spices

NUTRITION PER SERVING (Read more)

3g

Protein

129kcal

Calories

9g

Total Fat

11g

Carbs

7g

Sugars

3g

Fibre

38mg

Calcium

3%

 

1mg

Iron

6%

 

41mg

Magnesium

10%

 

462mg

Potassium

10%

 

36mg

Sodium

2%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

1.4mg

Vitamin E

9%

 

72mcg

Vitamin B9

18%

 

32mcg

Vitamin A

4%

 

61mg

Vitamin C

68%

 

0.9mg

Zinc

8%

 

145mcg

Vitamin K

121%

 

0.2mg

Copper

22%

 

0.1mg

Vitamin B2

8%

 

1mg

Vitamin B3

6%

 

0.2mg

Vitamin B6

12%

 

100mg

Phosphorus

8%

 

Protein: 3g; Calories: 129kcal; Total Fat: 9g; Carbs: 11g; Sugars: 7g; Fibre: 3g; Calcium: 38mg (3%); Iron: 1mg (6%); Magnesium: 41mg (10%); Potassium: 462mg (10%); Sodium: 36mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.4mg (9%); Vitamin B9: 72mcg (18%); Vitamin A: 32mcg (4%); Vitamin C: 61mg (68%); Zinc: 0.9mg (8%); Vitamin K: 145mcg (121%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1mg (6%); Vitamin B6: 0.2mg (12%); Phosphorus: 100mg (8%)

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