Prawn, Mushroom, Kale and Chickpea Puttanesca Pasta

Let's talk pasta. Most pasta recipes use 75g per person. We’ve cut back on that and allotted 50g of pasta per serving to make room for more nutrient-dense foods—vegetables, legumes, and protein-rich prawns. Using chickpea or lentil pasta is an easy way to increase the fibre and protein, but feel free to use wholewheat pasta or whatever you have available.

Prep time
10 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
best eaten fresh
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Shellfish
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

684kcal
Calories
49g
Protein
17g
Total Fat
83g
Carbs
23g
Fibre
12g
Sugars
336mg
Calcium
26%
 
12mg
Iron
68%
 
217mg
Magnesium
52%
 
479mg
Phosporus
38%
 
2020mg
Potassium
43%
 
644mg
Sodium
28%
 
4mg
Zinc
35%
 
1mg
Copper
99%
 
0mg
Vitamin B1
31%
 
1mg
Vitamin B2
46%
 
9mg
Vitamin B3
54%
 
1mg
Vitamin B6
68%
 
164mcg
Vitamin B9
41%
 
363mcg
Vitamin A
40%
 
1mcg
Vitamin B12
54%
 
159mg
Vitamin C
177%
 
0mcg
Vitamin D
1%
 
9mg
Vitamin E
60%
 
217mcg
Vitamin K
181%
 
Calories: 684kcal; Protein: 49g; Total Fat: 17g; Carbs: 83g; Fibre: 23g; Sugars: 12g; Calcium: 336mg (26%); Iron: 12mg (68%); Magnesium: 217mg (52%); Phosporus: 479mg (38%); Potassium: 2020mg (43%); Sodium: 644mg (28%); Zinc: 4mg (35%); Copper: 1mg (99%); Vitamin B1: 0mg (31%); Vitamin B2: 1mg (46%); Vitamin B3: 9mg (54%); Vitamin B6: 1mg (68%); Vitamin B9: 164mcg (41%); Vitamin A: 363mcg (40%); Vitamin B12: 1mcg (54%); Vitamin C: 159mg (177%); Vitamin D: 0mcg (1%); Vitamin E: 9mg (60%); Vitamin K: 217mcg (181%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Shellfish
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