Prawn, Mushroom, Kale and Chickpea Puttanesca Pasta

Let's talk pasta. Most pasta recipes use 75g per person. We’ve cut back on that and allotted 50g of pasta per serving to make room for more... nutrient-dense foods—vegetables, legumes, and protein-rich prawns. Using chickpea or lentil pasta is an easy way to increase the fibre and protein, but feel free to use wholewheat pasta or whatever you have available. Read more Let's talk pasta. Most pasta recipes use 75g per person. We’ve cut back on that and allotted 50g of pasta per serving to make room for more nutrient-dense foods—vegetables, legumes, and protein-rich prawns. Using chickpea or lentil pasta is an easy way to increase the fibre and protein, but feel free to use wholewheat pasta or whatever you have available.

Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
best eaten fresh
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Shellfish
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

600kcal
Calories
17g
Total Fat
70g
Carbs
11g
Sugars
44g
Protein
21g
Fibre
11mg
Iron
61%
 
193mg
Magnesium
46%
 
479mg
Phosporus
38%
 
1801mg
Potassium
38%
 
644mg
Sodium
28%
 
0mg
Vitamin B1
0%
1.3mcg
Vitamin B12
54%
 
0.2mcg
Vitamin D
1%
 
8.9mg
Vitamin E
59%
 
164mcg
Vitamin B9
41%
 
363mcg
Vitamin A
40%
 
159mg
Vitamin C
177%
 
3.8mg
Zinc
35%
 
217mcg
Vitamin K
181%
 
0.9mg
Copper
100%
 
0.6mg
Vitamin B2
46%
 
8.7mg
Vitamin B3
54%
 
1.2mg
Vitamin B6
71%
 
324mg
Calcium
25%
 
Calories: 600kcal; Total Fat: 17g; Carbs: 70g; Sugars: 11g; Protein: 44g; Fibre: 21g; Iron: 11mg (61%); Magnesium: 193mg (46%); Phosporus: 479mg (38%); Potassium: 1801mg (38%); Sodium: 644mg (28%); Vitamin B1: 0mg (0%); Vitamin B12: 1.3mcg (54%); Vitamin D: 0.2mcg (1%); Vitamin E: 8.9mg (59%); Vitamin B9: 164mcg (41%); Vitamin A: 363mcg (40%); Vitamin C: 159mg (177%); Zinc: 3.8mg (35%); Vitamin K: 217mcg (181%); Copper: 0.9mg (100%); Vitamin B2: 0.6mg (46%); Vitamin B3: 8.7mg (54%); Vitamin B6: 1.2mg (71%); Calcium: 324mg (25%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Shellfish
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User comments (2)

Dannie 3 months ago

Looks gorgeous! I haven't all the ingredients yet but will make it when I do! I love chickpeas and greens β˜ΊοΈπŸ‘Œ

Lesley 7 months ago

Very tasty , definitely enough for more than 2 meals.

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