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Big Batch Aubergine Bake

This flavourful traybake makes the most of summer's finest produce. Make a batch at the start of the week so you always have some veggies on hand. This flavourful traybake makes the most of summer's finest produce. Make a batch at the start of the week so you always have some veggies on hand.

Overview Ingredients Method
Prep time
10 mins
Cook time
45 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Herbs &
spices
Contains
Dairy, Soy
Why is this healthy?
Plant
points
Herbs &
spices

NUTRITION PER SERVING (Read more)

10g
Protein
177kcal
Calories
8g
Total Fat
16g
Carbs
6g
Sugars
8g
Fibre
183mg
Calcium
14%
 
4mg
Iron
22%
 
61mg
Magnesium
15%
 
875mg
Potassium
19%
 
364mg
Sodium
16%
 
0mg
Vitamin B1
0%
0.3mcg
Vitamin B12
13%
 
0mcg
Vitamin D
0%
2.8mg
Vitamin E
19%
 
128mcg
Vitamin B9
32%
 
72mcg
Vitamin A
8%
 
14mg
Vitamin C
16%
 
1.7mg
Zinc
15%
 
26mcg
Vitamin K
22%
 
0.5mg
Copper
56%
 
0.3mg
Vitamin B2
23%
 
3.8mg
Vitamin B3
24%
 
0.4mg
Vitamin B6
24%
 
224mg
Phosphorus
18%
 
Protein: 10g; Calories: 177kcal; Total Fat: 8g; Carbs: 16g; Sugars: 6g; Fibre: 8g; Calcium: 183mg (14%); Iron: 4mg (22%); Magnesium: 61mg (15%); Potassium: 875mg (19%); Sodium: 364mg (16%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0mcg (0%); Vitamin E: 2.8mg (19%); Vitamin B9: 128mcg (32%); Vitamin A: 72mcg (8%); Vitamin C: 14mg (16%); Zinc: 1.7mg (15%); Vitamin K: 26mcg (22%); Copper: 0.5mg (56%); Vitamin B2: 0.3mg (23%); Vitamin B3: 3.8mg (24%); Vitamin B6: 0.4mg (24%); Phosphorus: 224mg (18%)
Show more
Why is this healthy?
Plant
points
Herbs &
spices
Contains
Dairy, Soy

Ingredients

Serves 6
Metric Imperial
aubergine
cut into 2cm rounds
courgette
cut into 2cm rounds
red onion
sliced
garlic cloves
sliced
cinnamon (ground)
Swaps: nutmeg (ground)
red chilli flakes
tamari
Swaps: soy sauce
white mushroom
sliced
or brown lentils
oregano (dried)
Swaps: basil (dried), mixed herbs (dried), sage (dried), thyme (dried)
passata
parmesan cheese
grated or plant based alternative
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Method

1. Gather and prepare your ingredients. Preheat oven to 200°C/180°C fan.

2. Heat a large frying pan over medium-high heat. Add the aubergine and courgette slices and 'dry-fry' for 2-3 minutes on each side, until turning tender and lightly golden. Remove the slices and put them on a baking tray or large plate to one side.

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