Speedy Fennel and Tomato Spaghetti

Pasta is always a great option when you are a little pushed for time, it is also very handy to have ready made in the fridge to grab on your way to wo...rk.

Choosing a wholegrain pasta or even one made from lentils, quinoa or beans can also be a brilliant way of contributing to your fibre and protein intake. Wheat, corn or rice based pasta provides lots of slow release carbohydrates that are perfect for refuelling after a workout or powering you through a busy afternoon.

Roasting the vegetables really brings out their natural sweetness, especially the cherry tomatoes, then when squished, provide an instant sauce for the pasta.

Finishing the dish with nuts and fresh herbs is great for adding texture and a really fresh flavour.

Tip: This dish is great to make in a large batch and take to work for lunch the next day Read more Pasta is always a great option when you are a little pushed for time, it is also very handy to have ready made in the fridge to grab on your way to work.

Choosing a wholegrain pasta or even one made from lentils, quinoa or beans can also be a brilliant way of contributing to your fibre and protein intake. Wheat, corn or rice based pasta provides lots of slow release carbohydrates that are perfect for refuelling after a workout or powering you through a busy afternoon.

Roasting the vegetables really brings out their natural sweetness, especially the cherry tomatoes, then when squished, provide an instant sauce for the pasta.

Finishing the dish with nuts and fresh herbs is great for adding texture and a really fresh flavour.

Tip: This dish is great to make in a large batch and take to work for lunch the next day

Prep time

10 mins

Cook time

35 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
fibre

Prebiotics

3+ fruits &
vegetables

Herbs &
spices

Diet

Pescatarian Vegan Vegetarian

Contains

Nuts, Gluten

Why is this healthy?

Plant
points

High
fibre

Prebiotics

3+ fruits &
vegetables

Herbs &
spices

NUTRITION PER SERVING (Read more)

18g

Protein

569kcal

Calories

29g

Total Fat

63g

Carbs

13g

Sugars

18g

Fibre

196mg

Calcium

15%

 

5mg

Iron

28%

 

187mg

Magnesium

45%

 

1530mg

Potassium

33%

 

24mg

Sodium

1%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

9.9mg

Vitamin E

66%

 

130mcg

Vitamin B9

33%

 

149mcg

Vitamin A

17%

 

32mg

Vitamin C

36%

 

3.9mg

Zinc

35%

 

154mcg

Vitamin K

128%

 

0.8mg

Copper

89%

 

0.4mg

Vitamin B2

31%

 

6.3mg

Vitamin B3

39%

 

0.5mg

Vitamin B6

29%

 

466mg

Phosphorus

37%

 

Protein: 18g; Calories: 569kcal; Total Fat: 29g; Carbs: 63g; Sugars: 13g; Fibre: 18g; Calcium: 196mg (15%); Iron: 5mg (28%); Magnesium: 187mg (45%); Potassium: 1530mg (33%); Sodium: 24mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 9.9mg (66%); Vitamin B9: 130mcg (33%); Vitamin A: 149mcg (17%); Vitamin C: 32mg (36%); Zinc: 3.9mg (35%); Vitamin K: 154mcg (128%); Copper: 0.8mg (89%); Vitamin B2: 0.4mg (31%); Vitamin B3: 6.3mg (39%); Vitamin B6: 0.5mg (29%); Phosphorus: 466mg (37%)

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