Chicken 4.6

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Honey Mustard Chicken Traybake

This simple yet delicious traybake makes a great weeknight dinner. You can chop up all of the vegetables and chicken in advance so when you get home f...This simple yet delicious traybake makes a great weeknight dinner. You can chop up all of the vegetables and chicken in advance so when you get home from work all you have to do is put it in the oven. Any leftovers make a great salad for lunch the following day. Read more This simple yet delicious traybake makes a great weeknight dinner. You can chop up all of the vegetables and chicken in advance so when you get home from work all you have to do is put it in the oven. Any leftovers make a great salad for lunch the following day. This simple yet delicious traybake makes a great weeknight dinner. You can chop up all of the vegetables and chicken in advance so when you get home from work all you have to do is put it in the oven. Any leftovers make a great salad for lunch the following day.

Why is this healthy?

Contains

Broccoli, Cauliflower, Mustard, Vinegar, Olive oil, Carrot, Potato, Dill, Chicken, Garlic

Ingredients

Serves 4

Metric Imperial

For the traybake

carrot

peeled, cut into pieces 1cm thick

cauliflower

torn into small florets

new potatoes

chopped into 1cm thick pieces

chicken breast

boneless, skinless, chopped into 1cm thick pieces

extra virgin olive oil

dried onion (granules)

garlic powder

broccoli

torn into small florets

For the honey mustard sauce

dijon mustard

wholegrain

honey

to taste

apple cider vinegar

Swaps: red wine vinegar

To serve

dill

Share ingredients

Ingredients

Serves 4

Metric Imperial

For the traybake

carrot

peeled, cut into pieces 1cm thick

cauliflower

torn into small florets

new potatoes

chopped into 1cm thick pieces

chicken breast

boneless, skinless, chopped into 1cm thick pieces

extra virgin olive oil

dried onion (granules)

garlic powder

broccoli

torn into small florets

For the honey mustard sauce

dijon mustard

wholegrain

honey

to taste

apple cider vinegar

Swaps: red wine vinegar

To serve

dill

Share ingredients

Method

Gather and prepare your ingredients. Preheat the oven to 220°C/200°C fan.

Place all of the ingredients for the traybake into a bowl. Drizzle with olive oil, salt and pepper. Toss to coat, ensuring all components are evenly coated. Spread out evenly onto a baking tray. Place into the preheated oven and bake for 20-22 minutes, until the vegetables are tender and beginning to turn dark golden brown at the edges. The juice from the chicken should run clear when it is cooked.

Place the mustard, honey and apple cider vinegar into a bowl. Whisk to combine.

When the traybake is done, drizzle over the dressing and toss to coat. Serve sprinkled with fresh dill.

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