Honey Mustard Chicken Traybake

This simple yet delicious traybake makes a great weeknight dinner. You can chop up all of the vegetables and chicken in advance so when you get home f...This simple yet delicious traybake makes a great weeknight dinner. You can chop up all of the vegetables and chicken in advance so when you get home from work all you have to do is put it in the oven. Any leftovers make a great salad for lunch the following day. Read more This simple yet delicious traybake makes a great weeknight dinner. You can chop up all of the vegetables and chicken in advance so when you get home from work all you have to do is put it in the oven. Any leftovers make a great salad for lunch the following day. This simple yet delicious traybake makes a great weeknight dinner. You can chop up all of the vegetables and chicken in advance so when you get home from work all you have to do is put it in the oven. Any leftovers make a great salad for lunch the following day.

Prep time
10 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Broccoli, Cauliflower, Mustard, Vinegar, Olive oil, Carrot, Potato, Dill, Chicken, Garlic
Ingredients
Serves 4
For the traybake
carrot
peeled, cut into pieces 1cm thick
cauliflower
torn into small florets
chopped into 1cm thick pieces
chicken breast
boneless, skinless, chopped into 1cm thick pieces
dried onion (granules)
garlic powder
broccoli
torn into small florets
For the honey mustard sauce
dijon mustard
wholegrain
to taste
Swaps: red wine vinegar
To serve
dill
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices

TRY MORE RECIPES using honey mustard dressing

NUTRITION PER SERVING (Read more)

31g
Protein
350kcal
Calories
11g
Total Fat
33g
Carbs
16g
Sugars
10g
Fibre
125mg
Calcium
10%
 
2mg
Iron
11%
 
83mg
Magnesium
20%
 
1384mg
Potassium
29%
 
227mg
Sodium
10%
 
0mg
Vitamin B1
0%
0.2mcg
Vitamin B12
8%
 
0.5mcg
Vitamin D
3%
 
2.9mg
Vitamin E
19%
 
162mcg
Vitamin B9
41%
 
1737mcg
Vitamin A
193%
 
116mg
Vitamin C
129%
 
2.1mg
Zinc
19%
 
178mcg
Vitamin K
148%
 
0.3mg
Copper
33%
 
0.3mg
Vitamin B2
23%
 
13.5mg
Vitamin B3
84%
 
1.2mg
Vitamin B6
71%
 
390mg
Phosphorus
31%
 
Protein: 31g; Calories: 350kcal; Total Fat: 11g; Carbs: 33g; Sugars: 16g; Fibre: 10g; Calcium: 125mg (10%); Iron: 2mg (11%); Magnesium: 83mg (20%); Potassium: 1384mg (29%); Sodium: 227mg (10%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0.5mcg (3%); Vitamin E: 2.9mg (19%); Vitamin B9: 162mcg (41%); Vitamin A: 1737mcg (193%); Vitamin C: 116mg (129%); Zinc: 2.1mg (19%); Vitamin K: 178mcg (148%); Copper: 0.3mg (33%); Vitamin B2: 0.3mg (23%); Vitamin B3: 13.5mg (84%); Vitamin B6: 1.2mg (71%); Phosphorus: 390mg (31%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Broccoli, Cauliflower, Mustard, Vinegar, Olive oil, Carrot, Potato, Dill, Chicken, Garlic
Ingredients
Serves 4
For the traybake
carrot
peeled, cut into pieces 1cm thick
cauliflower
torn into small florets
chopped into 1cm thick pieces
chicken breast
boneless, skinless, chopped into 1cm thick pieces
dried onion (granules)
garlic powder
broccoli
torn into small florets
For the honey mustard sauce
dijon mustard
wholegrain
to taste
Swaps: red wine vinegar
To serve
dill

Ingredients

Serves 4
For the traybake
carrot
peeled, cut into pieces 1cm thick
cauliflower
torn into small florets
chopped into 1cm thick pieces
chicken breast
boneless, skinless, chopped into 1cm thick pieces
dried onion (granules)
garlic powder
broccoli
torn into small florets
For the honey mustard sauce
dijon mustard
wholegrain
to taste
Swaps: red wine vinegar
To serve
dill

Method

1

Gather and prepare your ingredients. Preheat the oven to 220°C/200°C fan.

2

Place all of the ingredients for the traybake into a bowl. Drizzle with olive oil, salt and pepper. Toss to coat, ensuring all components are evenly coated. Spread out evenly onto a baking tray. Place into the preheated oven and bake for 20-22 minutes, until the vegetables are tender and beginning to turn dark golden brown at the edges. The juice from the chicken should run clear when it is cooked.

3

Place the mustard, honey and apple cider vinegar into a bowl. Whisk to combine.

4

When the traybake is done, drizzle over the dressing and toss to coat. Serve sprinkled with fresh dill.

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User comments (33)

Rebecca Last week

Loved it, added kale for the last 10 minutes and used chicken thighs in bones instead and baked for longer. Mopped up the juice with some bread!

Annelise 3 months ago

Pretty tasty, packed with lots of veg and I might pop in a bit more chicken.

Kay 3 months ago

Really enjoyed how simple and tasty this recipe was. I put everything except the broccoli in the Ninja air fryer at 180 for 10mins then added the broccoli for another 5mins and everything came out well cooked, the carrots and sweet potatoes were cut fairly small. The dressing added a nice bit of zing.

Samantha 3 months ago

Tasty and easy to put together.

Sarah 4 months ago

Forgot the meat, but it was nice to have with out meat

Angela 5 months ago

Simple and tasty! Good way to get lots of veg.

mon yee 5 months ago

It's very easy to prepare and tastes amazing—definitely a dish I'll be making often!

Wendy 6 months ago

Very quick and easy, cooked longer and I put less mustard the second time I cooked this dish

Christine 6 months ago

Very tasty and versatile. Like others I added some extra vegetables. Also used vegetarian chicken .Good sauce!

Debra 8 months ago

Easy and tasty 👍🏻 Always difficult to know if the chicken is evenly distributed. Felt very hungry next morning.. wondered if more chicken/protein needed 🤷🏼‍♀️😬

Toby 8 months ago

Very tasty, cooked for about 15 mins longer than suggestion. Dressing was very nice, will heat up the honey next time before mixing the dressing. Will make again 😁

Karen 8 months ago

I added way more veg. Red peppers, celery, red onions, fresh chopped garlic, courgette, pumpkin, broccoli, potatoes and sweetcorn (all things I had in the fridge - I fried the chicken separately, with cajun spice and garlic powder.
Then combined everything together with the sauce which was super tasty. Thanks DK another amazing dish to add to my growing list

Debbie 9 months ago

Good but potatoes need to be cooked a bit longer than the veg.

Tilana 10 months ago

Very easy to make and delicious!

Claire 10 months ago

Really enjoyed it, both my husband and I definitely want it again.

Michelle 10 months ago

Absolutely loved this one tray dinner. Delicious and quick perfect for work nights

Richard 11 months ago

Really easy dish to prepare & cook resulting in a very tasty meal.

Chanon 12 months ago

Loved this, very tasty and filling.

Gary 12 months ago

This is the first time trying this recipe & I knew it would be tasty but I never expected it to be quite as nice as we found it to be. Thank you for a most enjoyable meal, this will definitely be going onto my favourites list 👍

Howard 12 months ago

Very tasty

Joan Last year

Tasty and easy to cook loved it

Kathy Last year

Easy and flexible. Doubled the tangy sauce.

Maree Last year

Very enjoyable and easy.

Frederick Last year

Not keen on broccoli and supermarket cauliflower was very poor, so I used red pepper, a leek and a red onion. Also parboiled potatoes and carrots before adding, as I like chunkier potatoes and carrots. Doubled the volume of the sauce which was actually delicious. Easy to make and a genuinely tasty midweek meal.

Melanie 2 years ago

Great, very simple and tasty.

Marion 2 years ago

I have decided I do not like roasted Broccoli too bitter it always burns. This was tasty but I would add red onion and peppers in place of Broccoli. I did not have dill and did not add dry incase it was too dry. I put lots of honey in the dressing as I am not a mustard lover and another thing I might change is adding cranberry sauce instead of honey to the sauce and maybe even a touch of cream.

Zoe 2 years ago

Perfect for myself and son

Catherine 2 years ago

Amazing

Laura 2 years ago

I added a few sundried tomatoes and replaced the carrots with leeks, fresh from my garden. End result 5*

Jacalyn 2 years ago

Very easy to prepare and family enjoyed.

Elina 2 years ago

Taste delicious

Sigrid 2 years ago

The mustard and dill is a nice combo, I felt likr the sauce wasn’t enough though.

Emma 2 years ago

The cooking times for the bake ingredients weren’t accurate. The potatoes and carrots took much longer than the veggies and chicken. But the flavors were great.

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