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Cherry Almond Crumble Bars

These soft and buttery crumble bars use frozen fruit thickened with chia seeds to create a jammy filling. A layer of almond butter sandwiched in betwe...en transforms them into a PB & J-inspired dessert or sweet snack. Read more These soft and buttery crumble bars use frozen fruit thickened with chia seeds to create a jammy filling. A layer of almond butter sandwiched in between transforms them into a PB & J-inspired dessert or sweet snack.

Overview Ingredients Method
Prep time
15 mins
Cook time
45 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds
Diet
Vegetarian Pescatarian
Contains
Dairy, Nuts, Grains, Gluten
Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds

NUTRITION PER SERVING (Read more)

267kcal
Calories
16g
Total Fat
27g
Carbs
12g
Sugars
6g
Protein
5g
Fibre
2mg
Iron
11%
 
72mg
Magnesium
17%
 
173mg
Phosporus
14%
 
244mg
Potassium
5%
 
63mg
Sodium
3%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
3.6mg
Vitamin E
24%
 
16mcg
Vitamin B9
4%
 
66mcg
Vitamin A
7%
 
2mg
Vitamin C
2%
 
1.1mg
Zinc
10%
 
2mcg
Vitamin K
2%
 
0.2mg
Copper
22%
 
0.2mg
Vitamin B2
15%
 
1.2mg
Vitamin B3
8%
 
0.1mg
Vitamin B6
6%
 
82mg
Calcium
6%
 
Calories: 267kcal; Total Fat: 16g; Carbs: 27g; Sugars: 12g; Protein: 6g; Fibre: 5g; Iron: 2mg (11%); Magnesium: 72mg (17%); Phosporus: 173mg (14%); Potassium: 244mg (5%); Sodium: 63mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.6mg (24%); Vitamin B9: 16mcg (4%); Vitamin A: 66mcg (7%); Vitamin C: 2mg (2%); Zinc: 1.1mg (10%); Vitamin K: 2mcg (2%); Copper: 0.2mg (22%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.2mg (8%); Vitamin B6: 0.1mg (6%); Calcium: 82mg (6%)
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Notes

Though best eaten fresh, these can be kept in the freezer for up to 3 months. Allow to defrost overnight in the fridge completely before eating.

Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds
Diet
Vegetarian Pescatarian
Contains
Dairy, Nuts, Grains, Gluten
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User comments (6)

Sue Last week

I swopped the cherries for blueberries, easy recipe to follow and another absolutely delicious recipe. Definitely making this again.

Sue 2 weeks ago

Great recipe and will definitely make again

Wendy 3 months ago

Very easy to make and really tasty

Bev 3 months ago

It is delicious

Anita 4 months ago

tasty but a bit crumbley

Anne 5 months ago

These are totally scrumptious! The problem is trying to only have a small piece! Thank you again for another amazing recipe!

Recipe categories: Family Meals, Healthy Breaktime, Kid Friendly, Picnic Friendly

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