Cherry Almond Crumble Bars

These soft and buttery crumble bars use frozen fruit thickened with chia seeds to create a jammy filling. A layer of almond butter sandwiched in betwe...These soft and buttery crumble bars use frozen fruit thickened with chia seeds to create a jammy filling. A layer of almond butter sandwiched in between transforms them into a PB & J-inspired dessert or sweet snack. Read more These soft and buttery crumble bars use frozen fruit thickened with chia seeds to create a jammy filling. A layer of almond butter sandwiched in between transforms them into a PB & J-inspired dessert or sweet snack. These soft and buttery crumble bars use frozen fruit thickened with chia seeds to create a jammy filling. A layer of almond butter sandwiched in between transforms them into a PB & J-inspired dessert or sweet snack.

Prep time

15 mins

Cook time

45 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts, Gluten

Why is this healthy?

Plant
points

NUTRITION PER SERVING (Read more)

6g

Protein

271kcal

Calories

16g

Total Fat

27g

Carbs

12g

Sugars

4g

Fibre

82mg

Calcium

6%

 

2mg

Iron

11%

 

72mg

Magnesium

17%

 

244mg

Potassium

5%

 

63mg

Sodium

3%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

3.6mg

Vitamin E

24%

 

16mcg

Vitamin B9

4%

 

66mcg

Vitamin A

7%

 

2mg

Vitamin C

2%

 

1.1mg

Zinc

10%

 

2mcg

Vitamin K

2%

 

0.2mg

Copper

22%

 

0.2mg

Vitamin B2

15%

 

1.2mg

Vitamin B3

8%

 

0.1mg

Vitamin B6

6%

 

173mg

Phosphorus

14%

 

Protein: 6g; Calories: 271kcal; Total Fat: 16g; Carbs: 27g; Sugars: 12g; Fibre: 4g; Calcium: 82mg (6%); Iron: 2mg (11%); Magnesium: 72mg (17%); Potassium: 244mg (5%); Sodium: 63mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.6mg (24%); Vitamin B9: 16mcg (4%); Vitamin A: 66mcg (7%); Vitamin C: 2mg (2%); Zinc: 1.1mg (10%); Vitamin K: 2mcg (2%); Copper: 0.2mg (22%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.2mg (8%); Vitamin B6: 0.1mg (6%); Phosphorus: 173mg (14%)

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