Cherry Almond Crumble Bars

These soft and buttery crumble bars use frozen fruit thickened with chia seeds to create a jammy filling. A layer of almond butter sandwiched in betwe...en transforms them into a PB & J-inspired dessert or sweet snack. Read more These soft and buttery crumble bars use frozen fruit thickened with chia seeds to create a jammy filling. A layer of almond butter sandwiched in between transforms them into a PB & J-inspired dessert or sweet snack.

Prep time
15 mins
Cook time
45 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Contains
Dairy, Nuts, Grains, Gluten
Why is this healthy?
Plant
points

NUTRITION PER SERVING (Read more)

267kcal
Calories
16g
Total Fat
27g
Carbs
12g
Sugars
6g
Protein
5g
Fibre
2mg
Iron
11%
 
72mg
Magnesium
17%
 
173mg
Phosporus
14%
 
244mg
Potassium
5%
 
63mg
Sodium
3%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
3.6mg
Vitamin E
24%
 
16mcg
Vitamin B9
4%
 
66mcg
Vitamin A
7%
 
2mg
Vitamin C
2%
 
1.1mg
Zinc
10%
 
2mcg
Vitamin K
2%
 
0.2mg
Copper
22%
 
0.2mg
Vitamin B2
15%
 
1.2mg
Vitamin B3
8%
 
0.1mg
Vitamin B6
6%
 
82mg
Calcium
6%
 
Calories: 267kcal; Total Fat: 16g; Carbs: 27g; Sugars: 12g; Protein: 6g; Fibre: 5g; Iron: 2mg (11%); Magnesium: 72mg (17%); Phosporus: 173mg (14%); Potassium: 244mg (5%); Sodium: 63mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.6mg (24%); Vitamin B9: 16mcg (4%); Vitamin A: 66mcg (7%); Vitamin C: 2mg (2%); Zinc: 1.1mg (10%); Vitamin K: 2mcg (2%); Copper: 0.2mg (22%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.2mg (8%); Vitamin B6: 0.1mg (6%); Calcium: 82mg (6%)
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Notes

Though best eaten fresh, these can be kept in the freezer for up to 3 months. Allow to defrost overnight in the fridge completely before eating.

Why is this healthy?
Plant
points
Contains
Dairy, Nuts, Grains, Gluten
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User comments (8)

Vicky 2 weeks ago

Absolutely delicious and easy to make. I made it with blueberries.

Tracy 4 weeks ago

Used blueberries. Really enjoyed them.

Sue 2 months ago

I swopped the cherries for blueberries, easy recipe to follow and another absolutely delicious recipe. Definitely making this again.

Sue 2 months ago

Great recipe and will definitely make again

Wendy 4 months ago

Very easy to make and really tasty

Bev 5 months ago

It is delicious

Anita 6 months ago

tasty but a bit crumbley

Anne 7 months ago

These are totally scrumptious! The problem is trying to only have a small piece! Thank you again for another amazing recipe!

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