Turkey, Courgette and Feta Meatballs with Yoghurt and Herby Quinoa

These meatballs are a simple, family-friendly meal packed with flavour. Lean turkey provides high-quality protein, while courgette keeps the meatballs...These meatballs are a simple, family-friendly meal packed with flavour. Lean turkey provides high-quality protein, while courgette keeps the meatballs juicy and adds extra fibre. Easy to prep and cooked in the oven, they’re also perfect for batch cooking (you can freeze the meatballs before cooking, ahead of time). This balanced, protein-rich dish is great for busy weeknights. Read more These meatballs are a simple, family-friendly meal packed with flavour. Lean turkey provides high-quality protein, while courgette keeps the meatballs juicy and adds extra fibre. Easy to prep and cooked in the oven, they’re also perfect for batch cooking (you can freeze the meatballs before cooking, ahead of time). This balanced, protein-rich dish is great for busy weeknights. These meatballs are a simple, family-friendly meal packed with flavour. Lean turkey provides high-quality protein, while courgette keeps the meatballs juicy and adds extra fibre. Easy to prep and cooked in the oven, they’re also perfect for batch cooking (you can freeze the meatballs before cooking, ahead of time). This balanced, protein-rich dish is great for busy weeknights.

Prep time

10 mins

Cook time

25 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

Probiotics

Herbs &
spices

Contains

Dairy, Nuts, Eggs

Why is this healthy?

Plant
points

High
protein

Probiotics

Herbs &
spices

TRY MORE RECIPES like this

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• Herby Chicken Meatball Soup

• Smoky Mushroom and Tempeh “Meatballs” with Fridge Raid Pasta

NUTRITION PER SERVING (Read more)

44g

Protein

404kcal

Calories

16g

Total Fat

21g

Carbs

4g

Sugars

4g

Fibre

221mg

Calcium

17%

 

3mg

Iron

17%

 

99mg

Magnesium

24%

 

728mg

Potassium

15%

 

462mg

Sodium

20%

 

0mg

Vitamin B1

0%

 

2.1mcg

Vitamin B12

88%

 

0.3mcg

Vitamin D

2%

 

1.3mg

Vitamin E

9%

 

97mcg

Vitamin B9

24%

 

147mcg

Vitamin A

16%

 

13mg

Vitamin C

14%

 

5.3mg

Zinc

48%

 

66mcg

Vitamin K

55%

 

0.3mg

Copper

33%

 

0.7mg

Vitamin B2

54%

 

7.9mg

Vitamin B3

49%

 

0.7mg

Vitamin B6

41%

 

533mg

Phosphorus

43%

 

Protein: 44g; Calories: 404kcal; Total Fat: 16g; Carbs: 21g; Sugars: 4g; Fibre: 4g; Calcium: 221mg (17%); Iron: 3mg (17%); Magnesium: 99mg (24%); Potassium: 728mg (15%); Sodium: 462mg (20%); Vitamin B1: 0mg (0%); Vitamin B12: 2.1mcg (88%); Vitamin D: 0.3mcg (2%); Vitamin E: 1.3mg (9%); Vitamin B9: 97mcg (24%); Vitamin A: 147mcg (16%); Vitamin C: 13mg (14%); Zinc: 5.3mg (48%); Vitamin K: 66mcg (55%); Copper: 0.3mg (33%); Vitamin B2: 0.7mg (54%); Vitamin B3: 7.9mg (49%); Vitamin B6: 0.7mg (41%); Phosphorus: 533mg (43%)

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