Tofu Ball and Butterbean Traybake

One of the most common questions we get asked is how to make tofu taste good. A great way to achieve better-tasting tofu is to experiment with its tex...ture. This traybake transforms a block of tofu into succulent “meatballs,” baked with juicy vegetables and butterbeans for added protein. We used a jar of good quality shop-bought pesto but if time permits you can make your own. Enjoy on its own as a lighter meal, or serve with grilled sourdough to mop up the juices. Read more One of the most common questions we get asked is how to make tofu taste good. A great way to achieve better-tasting tofu is to experiment with its texture. This traybake transforms a block of tofu into succulent “meatballs,” baked with juicy vegetables and butterbeans for added protein. We used a jar of good quality shop-bought pesto but if time permits you can make your own. Enjoy on its own as a lighter meal, or serve with grilled sourdough to mop up the juices.

Prep time
20 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Eggs, Grains, Soy
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

379kcal
Calories
16g
Total Fat
42g
Carbs
14g
Sugars
23g
Protein
13g
Fibre
5mg
Iron
28%
 
140mg
Magnesium
33%
 
369mg
Phosporus
30%
 
1236mg
Potassium
26%
 
933mg
Sodium
41%
 
2mg
Vitamin B1
167%
 
1.8mcg
Vitamin B12
75%
 
0.3mcg
Vitamin D
2%
 
4.1mg
Vitamin E
27%
 
274mcg
Vitamin B9
69%
 
195mcg
Vitamin A
22%
 
167mg
Vitamin C
186%
 
7.1mg
Zinc
65%
 
59mcg
Vitamin K
49%
 
0.6mg
Copper
67%
 
1.1mg
Vitamin B2
85%
 
19mg
Vitamin B3
119%
 
2.1mg
Vitamin B6
124%
 
347mg
Calcium
27%
 
Calories: 379kcal; Total Fat: 16g; Carbs: 42g; Sugars: 14g; Protein: 23g; Fibre: 13g; Iron: 5mg (28%); Magnesium: 140mg (33%); Phosporus: 369mg (30%); Potassium: 1236mg (26%); Sodium: 933mg (41%); Vitamin B1: 2mg (167%); Vitamin B12: 1.8mcg (75%); Vitamin D: 0.3mcg (2%); Vitamin E: 4.1mg (27%); Vitamin B9: 274mcg (69%); Vitamin A: 195mcg (22%); Vitamin C: 167mg (186%); Zinc: 7.1mg (65%); Vitamin K: 59mcg (49%); Copper: 0.6mg (67%); Vitamin B2: 1.1mg (85%); Vitamin B3: 19mg (119%); Vitamin B6: 2.1mg (124%); Calcium: 347mg (27%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Eggs, Grains, Soy
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User comments (5)

Jill 3 weeks ago

Cooked up nicely, added garlic to the tofu balls for some extra flavour, next time maybe add some pesto to the tofu for extra flavour - tasted great

Sharon Last month

I cooked the tofu balls as l already had leftovers that needed something to go with it. I crumbled the tofu quite small and as well as the ingredients l added granulated garlic and used gram flour. I really liked the tofu balls they cooked well in a separate over proof container with a little spray of oil. Im vegan so l replaced the egg with tbs of flax and a small amount of water. They were delicious

Gillian 8 months ago

Hi I made this last night and we loved the tofu balls. They’re like stuffing balls which was my favourite part of a roast dinner. But the base felt like it just had boiled, it felt very underwhelming to be honest. None of the flavour I love from roast pepper and cauliflower. But today I put the leftovers at 180c for 15 mins then added balls to reheat and it’s charred gnarly perfection! Love it today. For me that’s how I will do it, roast veg first, add the balls but definitely cook veg for 40-45 not 25 mins.
Made all the difference

Catherine 9 months ago

Tofu balls v bland
Veg base raw after 30 mins at 180. Would need at least an hour, prob tofu balls should only be added after 40 mins. Disappointing

Lura 11 months ago

The tofu texture was strange and it was tasteless. The cook time for the cauliflower was too long. Needs additional seasoning.

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