Rupy's Lentil and Mushroom Gravy

This gravy is thickened with lentils and mushrooms, rather than flour or cornflour as is found in many recipes. They not only add body, they bring a l...This gravy is thickened with lentils and mushrooms, rather than flour or cornflour as is found in many recipes. They not only add body, they bring a lot of flavour. Rupy made this in the studio one day using what he had available to him. Strawberry jam may sound unorthodox but trust us - it adds the perfect amount of sweetness. If you don’t have any, maple syrup or honey will work just fine. Read more This gravy is thickened with lentils and mushrooms, rather than flour or cornflour as is found in many recipes. They not only add body, they bring a lot of flavour. Rupy made this in the studio one day using what he had available to him. Strawberry jam may sound unorthodox but trust us - it adds the perfect amount of sweetness. If you don’t have any, maple syrup or honey will work just fine. This gravy is thickened with lentils and mushrooms, rather than flour or cornflour as is found in many recipes. They not only add body, they bring a lot of flavour. Rupy made this in the studio one day using what he had available to him. Strawberry jam may sound unorthodox but trust us - it adds the perfect amount of sweetness. If you don’t have any, maple syrup or honey will work just fine.

Prep time

10 mins

Cook time

20 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Diet

Vegan Pescatarian Vegetarian

Contains

Soy

Why is this healthy?

Plant
points

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• Mini Mushroom Nut Roasts with Broccoli, Sweet Potato and Red Onion

• Spiced Spatchcock Chicken, Roasted Roots and Preserved Lemon Yoghurt

NUTRITION PER SERVING (Read more)

2g

Protein

61kcal

Calories

3g

Total Fat

7g

Carbs

3g

Sugars

2g

Fibre

45mg

Calcium

3%

 

1mg

Iron

6%

 

19mg

Magnesium

5%

 

249mg

Potassium

5%

 

213mg

Sodium

9%

 

1mg

Vitamin B1

83%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

0.5mg

Vitamin E

3%

 

118mcg

Vitamin B9

30%

 

251mcg

Vitamin A

28%

 

3mg

Vitamin C

3%

 

0.5mg

Zinc

5%

 

29mcg

Vitamin K

24%

 

0.1mg

Copper

11%

 

0.5mg

Vitamin B2

38%

 

3.9mg

Vitamin B3

24%

 

0.1mg

Vitamin B6

6%

 

48mg

Phosphorus

4%

 

Protein: 2g; Calories: 61kcal; Total Fat: 3g; Carbs: 7g; Sugars: 3g; Fibre: 2g; Calcium: 45mg (3%); Iron: 1mg (6%); Magnesium: 19mg (5%); Potassium: 249mg (5%); Sodium: 213mg (9%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.5mg (3%); Vitamin B9: 118mcg (30%); Vitamin A: 251mcg (28%); Vitamin C: 3mg (3%); Zinc: 0.5mg (5%); Vitamin K: 29mcg (24%); Copper: 0.1mg (11%); Vitamin B2: 0.5mg (38%); Vitamin B3: 3.9mg (24%); Vitamin B6: 0.1mg (6%); Phosphorus: 48mg (4%)

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