Quick Chicken Marbella with Garlicky Sautéed Greens

Chicken Marbella is a recipe that originated in The Silver Palate cookbook, first published in 1982. It has stood the test of time for good reason- te...nder chicken studded with salty olives, briney capers and sweet dried fruit - it is the perfect sweet and savoury meal. This low effort, high reward dish is just the thing for a special weeknight dinner or fuss-free weekend entertaining. A side of mixed greens adds diversity. Serve it with rice, noodles or your favourite starchy roasted vegetable to round it out into a main meal.

Chicken Marbella is traditionally made with a full roast chicken. In this shortcut version we use a chicken paillard, a butterflied and then flattened chicken breast that cooks quickly on the hob. The only step that takes a while or might be a little time-consuming is flattening the meat - apart from that you get all the flavour in a fraction of the time.
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Chicken Marbella is a recipe that originated in The Silver Palate cookbook, first published in 1982. It has stood the test of time for good reason- tender chicken studded with salty olives, briney capers and sweet dried fruit - it is the perfect sweet and savoury meal. This low effort, high reward dish is just the thing for a special weeknight dinner or fuss-free weekend entertaining. A side of mixed greens adds diversity. Serve it with rice, noodles or your favourite starchy roasted vegetable to round it out into a main meal.

Chicken Marbella is traditionally made with a full roast chicken. In this shortcut version we use a chicken paillard, a butterflied and then flattened chicken breast that cooks quickly on the hob. The only step that takes a while or might be a little time-consuming is flattening the meat - apart from that you get all the flavour in a fraction of the time.

Prep time
20 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Herbs &
spices
Legumes
Contains
Dairy
Why is this healthy?
Plant
points
High
protein
High
fibre
Herbs &
spices
Legumes

NUTRITION PER SERVING (Read more)

596kcal
Calories
29g
Total Fat
30g
Carbs
14g
Sugars
41g
Protein
11g
Fibre
6mg
Iron
33%
 
139mg
Magnesium
33%
 
493mg
Phosporus
39%
 
1499mg
Potassium
32%
 
861mg
Sodium
37%
 
0mg
Vitamin B1
0%
0.3mcg
Vitamin B12
13%
 
0.8mcg
Vitamin D
4%
 
4.8mg
Vitamin E
32%
 
157mcg
Vitamin B9
39%
 
398mcg
Vitamin A
44%
 
104mg
Vitamin C
116%
 
2.5mg
Zinc
23%
 
651mcg
Vitamin K
543%
 
0.5mg
Copper
56%
 
0.7mg
Vitamin B2
54%
 
20.1mg
Vitamin B3
126%
 
1.5mg
Vitamin B6
88%
 
367mg
Calcium
28%
 
Calories: 596kcal; Total Fat: 29g; Carbs: 30g; Sugars: 14g; Protein: 41g; Fibre: 11g; Iron: 6mg (33%); Magnesium: 139mg (33%); Phosporus: 493mg (39%); Potassium: 1499mg (32%); Sodium: 861mg (37%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0.8mcg (4%); Vitamin E: 4.8mg (32%); Vitamin B9: 157mcg (39%); Vitamin A: 398mcg (44%); Vitamin C: 104mg (116%); Zinc: 2.5mg (23%); Vitamin K: 651mcg (543%); Copper: 0.5mg (56%); Vitamin B2: 0.7mg (54%); Vitamin B3: 20.1mg (126%); Vitamin B6: 1.5mg (88%); Calcium: 367mg (28%)
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Notes

Alternatives:

dried oregano - dried thyme, basil herbes de Provence

white wine - chicken or vegetable stock

prunes - dates

butter - plant-based alternative

kale, green beans - your favourite green vegetable

Why is this healthy?
Plant
points
High
protein
High
fibre
Herbs &
spices
Legumes
Contains
Dairy
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User comments (6)

Michelle 2 months ago

Absolutely delicious

Sarah 2 months ago

Really fresh and full of flavour

Jo 2 months ago

I enjoyed this. Lots of flavour. Used virtual Rupy which suggested dates as a swap for the prunes. They worked well. I also served with some new potatoes as another side.

Celeste 3 months ago

Not something I would serve at a dinner party as the flavours are too strong, especially with the capers

Lorraine 6 months ago

Nice mix of flavours

Alexandra 7 months ago

Big hit with my family! I used half the amount of wine and substituted it with low salt chicken stock instead to make the flavour a bit more kiddy friendly - also only used half the garlic for the greens because we love garlic but that many cloves of garlic would have been too strong for my 9 & 12 year old. Added tenderstem broccoli to the greens too for an extra plant point!

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