Spinach, Pea and Oregano Tupperware Frittata

Inspired by our hugely popular Tupperware Frittata, this version switches up the flavours while keeping the same easy, meal-prep-friendly formula. Sim...Inspired by our hugely popular Tupperware Frittata, this version switches up the flavours while keeping the same easy, meal-prep-friendly formula. Simply mix everything together, bake, and you’ve got a protein-rich meal ready to grab straight from the fridge for busy breakfasts, quick snacks, or easy lunches. Read more Inspired by our hugely popular Tupperware Frittata, this version switches up the flavours while keeping the same easy, meal-prep-friendly formula. Simply mix everything together, bake, and you’ve got a protein-rich meal ready to grab straight from the fridge for busy breakfasts, quick snacks, or easy lunches. Inspired by our hugely popular Tupperware Frittata, this version switches up the flavours while keeping the same easy, meal-prep-friendly formula. Simply mix everything together, bake, and you’ve got a protein-rich meal ready to grab straight from the fridge for busy breakfasts, quick snacks, or easy lunches.

Why is this healthy?

Diet

Pescatarian Vegetarian

Contains

Dairy, Eggs View all Linseed, Flaxseed, Spinach, Legumes, Dairy, Eggs, Onion, Peas, Seeds, Oregano

Ingredients

Serves 3

Metric Imperial

eggs

cottage cheese

spring onion

spinach (frozen)

Swaps: kale, rainbow chard, spring greens

oregano (dried)

Swaps: za’atar

flaxseed (linseed)

peas (frozen)

Share ingredients

Ingredients

Serves 3

Metric Imperial

eggs

cottage cheese

spring onion

spinach (frozen)

Swaps: kale, rainbow chard, spring greens

oregano (dried)

Swaps: za’atar

flaxseed (linseed)

peas (frozen)

Share ingredients

Method

Gather and prepare your ingredients. Preheat the oven to 200°C/180°C fan. Line individual (for each serving) glass oven-proof dishes (8x12cm) with baking parchment.

Crack the eggs into a large bowl, add the cottage cheese and whisk together.

Add all of the remaining ingredients and stir to combine.

Divide the mixture into your prepared baking dishes and bake for 25–30 minutes, until mostly set. A slight jiggle is fine as they will continue to cook further in the residual heat. If any parts look very runny, use a knife to gently cut through the frittata so the uncooked mixture can mingle with the cooked, then return to the oven for 30 seconds to 1 minute.

Remove from dishes and cool on a wire rack for 10 minutes. Store in the glass tupperware in the fridge for up to 3 days.

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