Frozen Yoghurt Clusters

If you’re working from home and can access your freezer during the day - give these a go. These cold treats are refreshing on the palate and the fact ...that they are frozen means you are forced to savour them as they melt in your mouth. Studies show that the slower you chew, the more full you feel. The food in your mouth has more contact time with the enzymes in saliva that encourage fullness. They also make a nice not-too-sweet dessert. Read more If you’re working from home and can access your freezer during the day - give these a go. These cold treats are refreshing on the palate and the fact that they are frozen means you are forced to savour them as they melt in your mouth. Studies show that the slower you chew, the more full you feel. The food in your mouth has more contact time with the enzymes in saliva that encourage fullness. They also make a nice not-too-sweet dessert.

Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

once frozen eat within 1 month

Diet

Vegetarian Pescatarian

Contains

Peanuts, Dairy, Nuts

TRY MORE RECIPES for cold treats

• Frozen Chocolate & Peanut Banana Bites

• Stracciatella Frozen Yoghurt

• Strawberry Frozen Yoghurt

• Tahini and Date Frozen Yoghurt

NUTRITION PER SERVING (Read more)

5g

Protein

85kcal

Calories

5g

Total Fat

4g

Carbs

3g

Sugars

1g

Fibre

28mg

Calcium

2%

 

0mg

Iron

0%

 

21mg

Magnesium

5%

 

97mg

Potassium

2%

 

8mg

Sodium

0%

 

0mg

Vitamin B1

0%

 

0.1mcg

Vitamin B12

4%

 

0mcg

Vitamin D

0%

 

1.1mg

Vitamin E

7%

 

12mcg

Vitamin B9

3%

 

17mcg

Vitamin A

2%

 

2mg

Vitamin C

2%

 

0.4mg

Zinc

4%

 

3mcg

Vitamin K

3%

 

0.1mg

Copper

11%

 

0.1mg

Vitamin B2

8%

 

1.5mg

Vitamin B3

9%

 

0.1mg

Vitamin B6

6%

 

63mg

Phosphorus

5%

 

Protein: 5g; Calories: 85kcal; Total Fat: 5g; Carbs: 4g; Sugars: 3g; Fibre: 1g; Calcium: 28mg (2%); Iron: 0mg (0%); Magnesium: 21mg (5%); Potassium: 97mg (2%); Sodium: 8mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0mcg (0%); Vitamin E: 1.1mg (7%); Vitamin B9: 12mcg (3%); Vitamin A: 17mcg (2%); Vitamin C: 2mg (2%); Zinc: 0.4mg (4%); Vitamin K: 3mcg (3%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.5mg (9%); Vitamin B6: 0.1mg (6%); Phosphorus: 63mg (5%)

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