Savoury Flapjacks

Flapjacks are usually loaded with syrup and sugar, but this savoury version takes things in a different direction. Made with oats, seeds, eggs and car...Flapjacks are usually loaded with syrup and sugar, but this savoury version takes things in a different direction. Made with oats, seeds, eggs and carrot, these flapjacks provide a combination of fibre, protein and healthy fats, making them a little kinder on blood sugar levels. Enjoy one as a satisfying snack, or serve a couple alongside yoghurt and fruit or vegetables for a balanced breakfast or lunch. They also freeze well, so why not double the batch and keep some on hand for busy days? Read more Flapjacks are usually loaded with syrup and sugar, but this savoury version takes things in a different direction. Made with oats, seeds, eggs and carrot, these flapjacks provide a combination of fibre, protein and healthy fats, making them a little kinder on blood sugar levels. Enjoy one as a satisfying snack, or serve a couple alongside yoghurt and fruit or vegetables for a balanced breakfast or lunch. They also freeze well, so why not double the batch and keep some on hand for busy days? Flapjacks are usually loaded with syrup and sugar, but this savoury version takes things in a different direction. Made with oats, seeds, eggs and carrot, these flapjacks provide a combination of fibre, protein and healthy fats, making them a little kinder on blood sugar levels. Enjoy one as a satisfying snack, or serve a couple alongside yoghurt and fruit or vegetables for a balanced breakfast or lunch. They also freeze well, so why not double the batch and keep some on hand for busy days?

Why is this healthy?
Plant
points
Contains
Eggs, Gluten View all Rosemary, Yeast, Hemp seeds, Linseed, Olive oil, Flaxseed, Carrot, Eggs, Paprika, Tarragon, Mint, Grains, Seeds, Oregano, Oats, Gluten
Ingredients
Makes 9
carrot
finely grated
mixed herbs (dried)
shelled hemp seeds
mixed seeds
(we used pumpkin and sunflower seeds)
nutritional yeast
smoked paprika

Ingredients

Makes 9
carrot
finely grated
mixed herbs (dried)
shelled hemp seeds
mixed seeds
(we used pumpkin and sunflower seeds)
nutritional yeast
smoked paprika

Method

1

Gather and prepare your ingredients. Preheat the oven to 180°C / 160°C fan. Line a 20cm ovenproof square dish with baking parchment.

2

In a large bowl, mix together the oats, grated carrot, flaxseed, herbs, seeds, nutritional yeast, smoked paprika, and a pinch of salt and pepper.

3

In a small bowl, beat the eggs with the olive oil.

4

Combine the wet and dry ingredients and mix well. The mixture should feel slightly sticky but not too wet.

5

Press the mixture firmly into the lined dish and smooth the surface with the back of a spoon.

6

Bake for 20–25 minutes until set and lightly golden.

7

Cool completely before slicing into 9 squares.

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