Swede Mash with Sizzled Spicy Shallots

This side dish deserves to be front and centre at your next dinner party! Creamy and comforting mixed roots are topped with lightly spicy and deeply s...This side dish deserves to be front and centre at your next dinner party! Creamy and comforting mixed roots are topped with lightly spicy and deeply savoury caramelised shallots. Read more This side dish deserves to be front and centre at your next dinner party! Creamy and comforting mixed roots are topped with lightly spicy and deeply savoury caramelised shallots. This side dish deserves to be front and centre at your next dinner party! Creamy and comforting mixed roots are topped with lightly spicy and deeply savoury caramelised shallots.

Prep time

10 mins

Cook time

30 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Diet

Vegetarian Pescatarian

Contains

Dairy, Soy

Why is this healthy?

Plant
points

TRY MORE RECIPES using swede

• Honey, Garlic and Rosemary Glazed Swede

• Swede and Yellow Lentil Daal

• Swede Fries

• Spiced Swede Soup with Coriander, Lime and Sesame Dressing

• Carrot, Parsnip and Swede Spiced Bean Stew

NUTRITION PER SERVING (Read more)

2g

Protein

169kcal

Calories

10g

Total Fat

20g

Carbs

11g

Sugars

6g

Fibre

73mg

Calcium

6%

 

1mg

Iron

6%

 

23mg

Magnesium

5%

 

480mg

Potassium

10%

 

180mg

Sodium

8%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

1.4mg

Vitamin E

9%

 

36mcg

Vitamin B9

9%

 

1715mcg

Vitamin A

191%

 

33mg

Vitamin C

37%

 

0.6mg

Zinc

5%

 

9mcg

Vitamin K

8%

 

0.1mg

Copper

11%

 

0.1mg

Vitamin B2

8%

 

1.4mg

Vitamin B3

9%

 

0.3mg

Vitamin B6

18%

 

81mg

Phosphorus

6%

 

Protein: 2g; Calories: 169kcal; Total Fat: 10g; Carbs: 20g; Sugars: 11g; Fibre: 6g; Calcium: 73mg (6%); Iron: 1mg (6%); Magnesium: 23mg (5%); Potassium: 480mg (10%); Sodium: 180mg (8%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.4mg (9%); Vitamin B9: 36mcg (9%); Vitamin A: 1715mcg (191%); Vitamin C: 33mg (37%); Zinc: 0.6mg (5%); Vitamin K: 9mcg (8%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.4mg (9%); Vitamin B6: 0.3mg (18%); Phosphorus: 81mg (6%)

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