Autumn Roots 5.0
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Swede Mash with Sizzled Spicy Shallots

This side dish deserves to be front and centre at your next dinner party! Creamy and comforting mixed roots are topped with lightly spicy and deeply s...avoury caramelised shallots. Read more This side dish deserves to be front and centre at your next dinner party! Creamy and comforting mixed roots are topped with lightly spicy and deeply savoury caramelised shallots.

Overview Ingredients Method
Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Diet
Vegetarian Pescatarian
Contains
Dairy, Soy
Why is this healthy?
Plant
points

TRY MORE RECIPES using swede

NUTRITION PER SERVING (Read more)

2g
Protein
169kcal
Calories
10g
Total Fat
20g
Carbs
11g
Sugars
6g
Fibre
73mg
Calcium
6%
 
1mg
Iron
6%
 
23mg
Magnesium
5%
 
480mg
Potassium
10%
 
180mg
Sodium
8%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
1.4mg
Vitamin E
9%
 
36mcg
Vitamin B9
9%
 
1715mcg
Vitamin A
191%
 
33mg
Vitamin C
37%
 
0.6mg
Zinc
5%
 
9mcg
Vitamin K
8%
 
0.1mg
Copper
11%
 
0.1mg
Vitamin B2
8%
 
1.4mg
Vitamin B3
9%
 
0.3mg
Vitamin B6
18%
 
81mg
Phosphorus
6%
 
Protein: 2g; Calories: 169kcal; Total Fat: 10g; Carbs: 20g; Sugars: 11g; Fibre: 6g; Calcium: 73mg (6%); Iron: 1mg (6%); Magnesium: 23mg (5%); Potassium: 480mg (10%); Sodium: 180mg (8%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.4mg (9%); Vitamin B9: 36mcg (9%); Vitamin A: 1715mcg (191%); Vitamin C: 33mg (37%); Zinc: 0.6mg (5%); Vitamin K: 9mcg (8%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.4mg (9%); Vitamin B6: 0.3mg (18%); Phosphorus: 81mg (6%)
Show more
Why is this healthy?
Plant
points
Diet
Vegetarian Pescatarian
Contains
Dairy, Soy

Ingredients

Serves 6
Metric Imperial
peeled and cut into 4cm cubes
swede
peeled and cut into 4cm cubes
carrot
peeled and cut into 1/2 cm rounds
butter
cinnamon (ground)
nutmeg (ground)
For the shallots
shallot
finely sliced
toasted sesame oil
red chilli flakes
or less if you don't like spice
tamari
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Method

1

Gather and prepare your ingredients.

2

Place the vegetables into a saucepan and cover with cold water by 2 inches. Add a generous pinch of salt and bring to a boil. Allow to simmer for 22-25 minutes until tender and beginning to fall apart at the edges. Drain well. Allow to sit in the colander for 2-3 minutes, the drier your vegetables are the creamier your mash will be.

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