Autumn Roots
5.0
Swede Mash with Sizzled Spicy Shallots
This side dish deserves to be front and centre at your next dinner party! Creamy and comforting mixed roots are topped with lightly spicy and deeply s...avoury caramelised shallots. Read more This side dish deserves to be front and centre at your next dinner party! Creamy and comforting mixed roots are topped with lightly spicy and deeply savoury caramelised shallots.
Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plantpoints
TRY MORE RECIPES using swede
NUTRITION PER SERVING (Read more)
169kcal
Calories
10g
Total Fat
20g
Carbs
11g
Sugars
2g
Protein
6g
Fibre
1mg
Iron
6%
23mg
Magnesium
5%
81mg
Phosporus
6%
480mg
Potassium
10%
180mg
Sodium
8%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
1.4mg
Vitamin E
9%
36mcg
Vitamin B9
9%
1715mcg
Vitamin A
191%
33mg
Vitamin C
37%
0.6mg
Zinc
5%
9mcg
Vitamin K
8%
0.1mg
Copper
11%
0.1mg
Vitamin B2
8%
1.4mg
Vitamin B3
9%
0.3mg
Vitamin B6
18%
73mg
Calcium
6%
Calories: 169kcal; Total Fat: 10g; Carbs: 20g; Sugars: 11g; Protein: 2g; Fibre: 6g; Iron: 1mg (6%); Magnesium: 23mg (5%); Phosporus: 81mg (6%); Potassium: 480mg (10%); Sodium: 180mg (8%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.4mg (9%); Vitamin B9: 36mcg (9%); Vitamin A: 1715mcg (191%); Vitamin C: 33mg (37%); Zinc: 0.6mg (5%); Vitamin K: 9mcg (8%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.4mg (9%); Vitamin B6: 0.3mg (18%); Calcium: 73mg (6%)
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User comments (1)
Angela
3 months ago
Mash is obviously a lot thinner than mash potato. However flavour was delicious and all eaten. Definitely will do again
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