Apple, Pear and Ginger Breakfast Crumble

Who says you can’t have crumble for breakfast? When it’s made with whole, nourishing ingredients, it’s a perfectly balanced way to start the day. Leav...Who says you can’t have crumble for breakfast? When it’s made with whole, nourishing ingredients, it’s a perfectly balanced way to start the day. Leaving some of the skin on the apples means you benefit from even more fibre, and as they cook, they release pectin — a soluble fibre that helps support gut health by feeding beneficial bacteria. Read more Who says you can’t have crumble for breakfast? When it’s made with whole, nourishing ingredients, it’s a perfectly balanced way to start the day. Leaving some of the skin on the apples means you benefit from even more fibre, and as they cook, they release pectin — a soluble fibre that helps support gut health by feeding beneficial bacteria. Who says you can’t have crumble for breakfast? When it’s made with whole, nourishing ingredients, it’s a perfectly balanced way to start the day. Leaving some of the skin on the apples means you benefit from even more fibre, and as they cook, they release pectin — a soluble fibre that helps support gut health by feeding beneficial bacteria.

Prep time

10 mins

Cook time

25 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

Probiotics

Healthy
fats

Diet

Vegan Pescatarian Vegetarian

Contains

Dairy, Nuts, Gluten

Why is this healthy?

Plant
points

High
protein

Probiotics

Healthy
fats

TRY MORE RECIPES for breakfast

• Apple Cinnamon Pie Overnight Oats

• Cherry Almond Crumble Bars

• Savoury Walnut & Pumpkin Seed Granola

• Apple and Ginger Granola

• High Protein Homemade Granola

• Spiced Pear and Almond Overnight Oats

• Apple and Blackberry Granola Bowl

NUTRITION PER SERVING (Read more)

20g

Protein

533kcal

Calories

34g

Total Fat

43g

Carbs

18g

Sugars

9g

Fibre

202mg

Calcium

16%

 

3mg

Iron

17%

 

199mg

Magnesium

47%

 

658mg

Potassium

14%

 

28mg

Sodium

1%

 

0mg

Vitamin B1

0%

 

0.3mcg

Vitamin B12

13%

 

0mcg

Vitamin D

0%

 

9.4mg

Vitamin E

63%

 

68mcg

Vitamin B9

17%

 

57mcg

Vitamin A

6%

 

6mg

Vitamin C

7%

 

3.4mg

Zinc

31%

 

4mcg

Vitamin K

3%

 

0.9mg

Copper

100%

 

0.6mg

Vitamin B2

46%

 

2.6mg

Vitamin B3

16%

 

0.3mg

Vitamin B6

18%

 

492mg

Phosphorus

39%

 

Protein: 20g; Calories: 533kcal; Total Fat: 34g; Carbs: 43g; Sugars: 18g; Fibre: 9g; Calcium: 202mg (16%); Iron: 3mg (17%); Magnesium: 199mg (47%); Potassium: 658mg (14%); Sodium: 28mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0mcg (0%); Vitamin E: 9.4mg (63%); Vitamin B9: 68mcg (17%); Vitamin A: 57mcg (6%); Vitamin C: 6mg (7%); Zinc: 3.4mg (31%); Vitamin K: 4mcg (3%); Copper: 0.9mg (100%); Vitamin B2: 0.6mg (46%); Vitamin B3: 2.6mg (16%); Vitamin B6: 0.3mg (18%); Phosphorus: 492mg (39%)

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