Light Lunches
4.8
Buckwheat Wraps
Avoid processed food by making your own 4-ingredient crepes as an alternative to shop-bought wraps. Buckwheat crepes last for up to 3 days in the frid...ge, so make a batch at the start of the week for use as wraps in lunches on the go. Read more Avoid processed food by making your own 4-ingredient crepes as an alternative to shop-bought wraps. Buckwheat crepes last for up to 3 days in the fridge, so make a batch at the start of the week for use as wraps in lunches on the go.
Prep time
20 mins
Cook time
10 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
TRY MORE RECIPES using buckwheat crêpes
NUTRITION PER SERVING (Read more)
13g
Protein
281kcal
Calories
15g
Total Fat
25g
Carbs
5g
Sugars
4g
Fibre
274mg
Calcium
21%
2mg
Iron
11%
75mg
Magnesium
18%
459mg
Potassium
10%
370mg
Sodium
16%
0mg
Vitamin B1
0%
0.6mcg
Vitamin B12
25%
0.9mcg
Vitamin D
5%
1mg
Vitamin E
7%
76mcg
Vitamin B9
19%
206mcg
Vitamin A
23%
13mg
Vitamin C
14%
2.3mg
Zinc
21%
24mcg
Vitamin K
20%
0.2mg
Copper
22%
0.3mg
Vitamin B2
23%
1.6mg
Vitamin B3
10%
0.4mg
Vitamin B6
24%
297mg
Phosphorus
24%
Protein: 13g; Calories: 281kcal; Total Fat: 15g; Carbs: 25g; Sugars: 5g; Fibre: 4g; Calcium: 274mg (21%); Iron: 2mg (11%); Magnesium: 75mg (18%); Potassium: 459mg (10%); Sodium: 370mg (16%); Vitamin B1: 0mg (0%); Vitamin B12: 0.6mcg (25%); Vitamin D: 0.9mcg (5%); Vitamin E: 1mg (7%); Vitamin B9: 76mcg (19%); Vitamin A: 206mcg (23%); Vitamin C: 13mg (14%); Zinc: 2.3mg (21%); Vitamin K: 24mcg (20%); Copper: 0.2mg (22%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.6mg (10%); Vitamin B6: 0.4mg (24%); Phosphorus: 297mg (24%)
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