Buckwheat Wraps

Avoid processed food by making your own 4-ingredient crepes as an alternative to shop-bought wraps. Buckwheat crepes last for up to 3 days in the frid...ge, so make a batch at the start of the week for use as wraps in lunches on the go. Read more Avoid processed food by making your own 4-ingredient crepes as an alternative to shop-bought wraps. Buckwheat crepes last for up to 3 days in the fridge, so make a batch at the start of the week for use as wraps in lunches on the go.

Prep time
20 mins
Cook time
10 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Legumes
Greens
Contains
Dairy, Eggs, Grains, Sesame
Why is this healthy?
Legumes
Greens

TRY MORE RECIPES using buckwheat crêpes

NUTRITION PER SERVING (Read more)

281kcal
Calories
15g
Total Fat
25g
Carbs
5g
Sugars
13g
Protein
4g
Fibre
2mg
Iron
11%
 
75mg
Magnesium
18%
 
297mg
Phosporus
24%
 
459mg
Potassium
10%
 
370mg
Sodium
16%
 
0mg
Vitamin B1
0%
0.6mcg
Vitamin B12
25%
 
0.9mcg
Vitamin D
5%
 
1mg
Vitamin E
7%
 
76mcg
Vitamin B9
19%
 
206mcg
Vitamin A
23%
 
13mg
Vitamin C
14%
 
2.3mg
Zinc
21%
 
24mcg
Vitamin K
20%
 
0.2mg
Copper
22%
 
0.3mg
Vitamin B2
23%
 
1.6mg
Vitamin B3
10%
 
0.4mg
Vitamin B6
24%
 
274mg
Calcium
21%
 
Calories: 281kcal; Total Fat: 15g; Carbs: 25g; Sugars: 5g; Protein: 13g; Fibre: 4g; Iron: 2mg (11%); Magnesium: 75mg (18%); Phosporus: 297mg (24%); Potassium: 459mg (10%); Sodium: 370mg (16%); Vitamin B1: 0mg (0%); Vitamin B12: 0.6mcg (25%); Vitamin D: 0.9mcg (5%); Vitamin E: 1mg (7%); Vitamin B9: 76mcg (19%); Vitamin A: 206mcg (23%); Vitamin C: 13mg (14%); Zinc: 2.3mg (21%); Vitamin K: 24mcg (20%); Copper: 0.2mg (22%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.6mg (10%); Vitamin B6: 0.4mg (24%); Calcium: 274mg (21%)
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Notes

An alternative for egg is "flax egg" which can be made by mixing 1 tbsp milled flax with 3 tbsp water and then rest for 10-15 minutes to thicken

Why is this healthy?
Legumes
Greens
Contains
Dairy, Eggs, Grains, Sesame
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User comments (2)

Joy Last month

These crepes are just right - they are delicious and easy to make. I have used them with both savoury and sweet filling. Thank you very much.

Sue 2 months ago

Easy to make, good to cook and a fantastic taste, a winner with the family.

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