Swede and Yellow Lentil Daal

This dahl uses a spice blend introduced to us by Romy Gill. When she visited our studio we challenged her to a "ready steady cook" style cook-off and... she made some delicious pan-fried pumpkin with what she described as her 'desert island spice mix' - nigella, cumin, brown mustard seeds, fenugreek and fennel. We couldn't believe how good it tasted, as soon as filming was done the entire crew gathered around with their forks eating the pumpkin right out of the pan. Here we have used it to flavour a mild and creamy yellow lentil and swede dahl. Thank you Romy for the cooking lesson! If you have time and feel so inclined, serve it with our Wholegrain Naan Breads. Read more This dahl uses a spice blend introduced to us by Romy Gill. When she visited our studio we challenged her to a "ready steady cook" style cook-off and she made some delicious pan-fried pumpkin with what she described as her 'desert island spice mix' - nigella, cumin, brown mustard seeds, fenugreek and fennel. We couldn't believe how good it tasted, as soon as filming was done the entire crew gathered around with their forks eating the pumpkin right out of the pan. Here we have used it to flavour a mild and creamy yellow lentil and swede dahl. Thank you Romy for the cooking lesson! If you have time and feel so inclined, serve it with our Wholegrain Naan Breads.

Prep time

15 mins

Cook time

40 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
fibre

Prebiotics

3+ fruits &
vegetables

Herbs &
spices

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Plant
points

High
fibre

Prebiotics

3+ fruits &
vegetables

Herbs &
spices

TRY MORE RECIPES using swede

• Swede Mash with Sizzled Spicy Shallots

• Honey, Garlic and Rosemary Glazed Swede

• Swede Fries

• Spiced Swede Soup with Coriander, Lime and Sesame Dressing

• Carrot, Parsnip and Swede Spiced Bean Stew

NUTRITION PER SERVING (Read more)

14g

Protein

279kcal

Calories

8g

Total Fat

41g

Carbs

14g

Sugars

13g

Fibre

376mg

Calcium

29%

 

6mg

Iron

33%

 

101mg

Magnesium

24%

 

945mg

Potassium

20%

 

94mg

Sodium

4%

 

0mg

Vitamin B1

0%

 

0.6mcg

Vitamin B12

25%

 

1mcg

Vitamin D

5%

 

1.8mg

Vitamin E

12%

 

152mcg

Vitamin B9

38%

 

1017mcg

Vitamin A

113%

 

56mg

Vitamin C

62%

 

2.1mg

Zinc

19%

 

30mcg

Vitamin K

25%

 

0.5mg

Copper

56%

 

0.2mg

Vitamin B2

15%

 

2.9mg

Vitamin B3

18%

 

0.5mg

Vitamin B6

29%

 

241mg

Phosphorus

19%

 

Protein: 14g; Calories: 279kcal; Total Fat: 8g; Carbs: 41g; Sugars: 14g; Fibre: 13g; Calcium: 376mg (29%); Iron: 6mg (33%); Magnesium: 101mg (24%); Potassium: 945mg (20%); Sodium: 94mg (4%); Vitamin B1: 0mg (0%); Vitamin B12: 0.6mcg (25%); Vitamin D: 1mcg (5%); Vitamin E: 1.8mg (12%); Vitamin B9: 152mcg (38%); Vitamin A: 1017mcg (113%); Vitamin C: 56mg (62%); Zinc: 2.1mg (19%); Vitamin K: 30mcg (25%); Copper: 0.5mg (56%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.9mg (18%); Vitamin B6: 0.5mg (29%); Phosphorus: 241mg (19%)

Show more