Rupy's Lentil and Mushroom Gravy
Mini Mushroom Nut Roasts with Broccoli, Sweet Potato and Red Onion
Spicy Mushroom and Lentil Lasagna
Crumbled Tempeh Stir-fry with Mushrooms, Green Beans and Sticky Tamarind Sauce
Baked Apples
Lentil Shepherd's Pie with Herby Mashed Potatoes
Pumpkin, Kale, Leek and Cannellini Bean Lasagna with Sage and Walnut Crumb
Caramelised Onion, Harissa, and Tahini Butterbeans
Creamy Aubergine, Potato and Tempeh Bake
Smoky Mushroom and Tempeh “Meatballs” with Fridge Raid Pasta
Smoky Mushroom and Tempeh Tacos with Chipotle Mayo
Air-Fryer Fish and Chips
Air-Fryer Sweet Potato Fries
Rice Bowl with Tofu, Vegetables and Gochujang
Everything Seed Crusted Salmon with Bulghur, Tomato and Cucumber Salad
Cowboy Caviar with Coriander Cashew Dressing
Homestyle Pizza Traybake
Mole Black Beans, Mushrooms, and Pico de Gallo Rice Bowl
Sticky Orange Tofu Stir-fry
Smoky Mushroom and Tempeh Veggie Burgers
Any-Grain Wholemeal Pancakes
Chunky Oat, Peanut Butter, Chocolate Chip, Fruit and Nut Cookies
Oven-Baked Ratatouille with Gnocchi and Butterbeans
Jackfruit, Tomato and Okra Slow Cooker Stew with Saffron Rice
Spinach, Pea, and Broad Bean Pasta with Fennel and Pistachio
One Tray Turmeric and Cumin Shredded Tofu and Cauliflower with Cashews
Sri Lankan Inspired Aubergine Slow Cooker Curry
Smashed Chickpea Sandwich
Shredded Ras El Hanout Tofu Flatbreads with Hummus
Chocolate and Plum Pudding
Brussels Sprout Stir-fry with Chilli Peanut Sauce and Konjac Noodles
Herby One Pan Chicken with Green Olives and Dill
Spicy Shredded Tofu Tacos with Avocado and Coriander
One Sheet Fajita Chicken, Beans and Vegetables
Butternut Squash Spelt 'Risotto' with Crispy Sage
Spiced Salmon Tray with Brussels, Fennel and Dill
Singapore Noodles with Tempeh Carrots and Parsnips
No Chop! Polenta & Green Herby Chickpeas
Dr Rupy's Midweek Risotto
Aubergine and Cumin Crusted Fish Traybake
Sweet Potato & Parsnip Frittata
Green Pea Stew with Carrots, Leeks and Parsnips
Curried Red Lentils
Lentil Pasta with Broccoli & Almond Pesto
Hidden Veg Tomato & Pasta Soup
Greek Honey Chicken Traybake with Tomatoes, Olives and Feta
Fridge Raid Tomato Sauce
One Pot Harissa, Roast Pepper & Aubergine Lentils with Tahini
One Pot Creamy Broccoli, Pea & Leek Rice
Peanut & Ginger Sweet Potato Curry with Pak Choy and Brown Basmati Rice
Courgette, Fennel & Fresh Tomato Pasta Salad with Toasted Pine Nuts
Chicken, Leek, and Kidney Bean Stew
Spring Bean Primavera
Cinnamon and Cumin Fish Stew
Chicken Nasi Goreng with Carrot and Pak Choy
Spiced Rice with Paprika, Red Pepper and Spinach
Chicken Yakisoba
Salmon & Sweet Potato Fishcakes with a Carrot Salad
Crispy Oyster Mushrooms in a Creamy Tarragon Sauce
Salmon Pasta with Walnut Pesto