Recipes to improve general wellbeing

Chicken and Rhubarb Traybake with Grains

• 55 mins
• 13 ingredients

Lentil Flatbreads with Harissa Beef and Hummus

• 230 mins
• 21 ingredients
• 5.0

Chocolate and Hazelnut Scrambled Oats

• 15 mins
• 11 ingredients
• 4.8

Herby Tofu Cream Cheese on Toast with Mushrooms

• 25 mins
• 13 ingredients
• 4.9

Apple, Pear and Ginger Breakfast Crumble

• 35 mins
• 14 ingredients
• 4.5

Sweet Potato, Butter Bean, and Kale Salad with Sun-dried Tomato Dressing

• 35 mins
• 10 ingredients
• 5.0

Broccoli and Chickpea Salad with Sun-dried Tomato Tahini Dressing

• 15 mins
• 10 ingredients
• 4.7

Clementine, Radish, and Kale Salad

• 10 mins
• 8 ingredients

Brussels Sprouts Slaw with Almonds and Cranberries

• 20 mins
• 7 ingredients
• 4.0

Roast Potato, Red Onion, and Chickpea Traybake

• 40 mins
• 9 ingredients
• 4.7

Mango Gut Shot

• 5 mins
• 5 ingredients
• 4.8

Green Gut Shot

• 5 mins
• 6 ingredients
• 4.0

Berry Kefir Gut Shot

• 5 mins
• 3 ingredients
• 5.0

Mushroom, Tofu, and Lentil Lasagna Soup

• 50 mins
• 14 ingredients
• 4.6

Black Bean and Tofu Chilli

• 45 mins
• 11 ingredients
• 4.5

Raspberry Chia Pudding

• 25 mins
• 4 ingredients
• 4.6

Za'atar, Tuna, and Chickpea Salad

• 10 mins
• 7 ingredients
• 4.6

The Jennifer Aniston Salad

• 20 mins
• 9 ingredients
• 4.9

Chopped Salad with Whipped Cottage Cheese Tzatziki

• 15 mins
• 12 ingredients
• 5.0

Pesto, Potato, and Cannellini Bean Salad

• 35 mins
• 8 ingredients

Tomato, Cucumber, & Chickpea Salad with Sumac Dressing

• 10 mins
• 8 ingredients
• 5.0

Tikka Spiced Aubergine with Chickpeas and Coriander Yoghurt

• 45 mins
• 10 ingredients
• 4.6

Black Bean Enchiladas with Cheesy Cashew Sauce

• 40 mins
• 14 ingredients
• 4.5

Black Bean Salsa with Cheesy Cashew Sauce

• 30 mins
• 12 ingredients
• 4.5

Sun-dried Tomato Lentil Fritters

• 85 mins
• 7 ingredients
• 4.2

Five-a-Day Lentil Moussaka

• 60 mins
• 18 ingredients
• 4.8

Five-A-Day Lentil Bolognese Pasta Bake

• 50 mins
• 19 ingredients
• 4.7

Five-A-Day Lentil Lasagna

• 60 mins
• 17 ingredients
• 4.9

Apple Cinnamon Pie Overnight Oats

• 5 mins
• 9 ingredients
• 4.6

Lentil, Carrot, Cabbage, and Broccoli Salad with Cumin, Date, and Lemon Dressing

• 35 mins
• 8 ingredients
• 4.6

Fish Taco Traybake with Pea Guacamole

• 40 mins
• 12 ingredients
• 4.2

Mixed Berry Overnight Oats

• 13 mins
• 9 ingredients
• 4.8

Sophie Waplington's Easy Ginger, Miso, and Lime Noodle Salad

• 25 mins
• 17 ingredients
• 5.0

Sophie Waplington's Favourite Sweet Potato Rainbow Salad

• 40 mins
• 22 ingredients
• 4.2

Kale and Chickpea Salad with Whipped Harissa Cottage Cheese

• 15 mins
• 9 ingredients
• 4.6

Roasted Carrot and Beetroot Salad with Walnut Red Pepper Sauce

• 50 mins
• 14 ingredients
• 4.5

Rupy’s High-protein Rigatoni

• 35 mins
• 15 ingredients
• 4.7

Thai Green Curry Lentil and Hake Traybake

• 35 mins
• 9 ingredients
• 4.9

Overnight Protein Porridge with Cinnamon, Turmeric, and Cacao

• 485 mins
• 14 ingredients
• 4.5

Crispy Chickpeas on Green Toast

• 25 mins
• 10 ingredients
• 4.8

Pulled Sweet Ginger Chicken with Coriander Rice

• 65 mins
• 15 ingredients
• 4.7

Chocolate Peanut Butter Overnight Oats

• 5 mins
• 9 ingredients
• 4.7

Green Goddess Cottage Cheese Salad Bowl

• 15 mins
• 9 ingredients
• 4.3

One-pan Scruffy Chicken Fajitas

• 35 mins
• 16 ingredients
• 4.5

Tofu, Sweet Potato, and Chickpea Traybake with Za’atar Tahini Yoghurt

• 35 mins
• 13 ingredients
• 3.9

Skin-On Kiwi Smoothie

• 5 mins
• 6 ingredients
• 4.8

Dr Saliha's Mango and Passionfruit Custard

• 10 mins
• 7 ingredients
• 5.0

Dr Saliha's Lemon + Herbs + Chickpeas + Quinoa

• 18 mins
• 12 ingredients
• 4.6

Miso Mushroom, Beef, and Lentil Lasagna

• 65 mins
• 17 ingredients
• 4.9

Chocolate Orange Overnight Oats

• 5 mins
• 9 ingredients
• 4.5

Mushroom Fried Rice Omelette Bowl

• 25 mins
• 13 ingredients
• 4.3

Tofu, Chickpea, and Chermoula Yoghurt Traybake

• 45 mins
• 17 ingredients
• 4.7

One-pot Chicken and Bulgur with Chermoula

• 45 mins
• 18 ingredients
• 4.7

Sundried Tomato Crackers

• 345 mins
• 12 ingredients

Doctor's Daily Bread

• 85 mins
• 8 ingredients
• 4.9

Gochujang & Sesame Baked Beans

• 18 mins
• 4 ingredients
• 4.4

Chickpea, Quinoa, and Broccoli Salad with Romesco Sauce

• 15 mins
• 9 ingredients
• 4.7

Cod, Potato, and Broccoli Traybake with Romesco Sauce

• 30 mins
• 11 ingredients
• 4.6

Roasted Cauliflower and Broccoli with Romesco Sauce

• 30 mins
• 8 ingredients
• 4.8

Blueberry, Spinach, and Cauliflower Smoothie

• 15 mins
• 7 ingredients
• 4.4

Mango, Cinnamon, and Almond Smoothie

• 5 mins
• 6 ingredients
• 4.7

Banana Breakfast Cookies

• 30 mins
• 11 ingredients
• 4.4

Mixed Bean Chilli and Sweet Potato Pie

• 55 mins
• 15 ingredients
• 4.3

Spinach, Artichoke, and Chicken Gratin

• 45 mins
• 12 ingredients
• 4.5

Silken Tofu & Berry Smoothie

• 5 mins
• 6 ingredients
• 4.3

Scruffy One-pan Lasagna

• 60 mins
• 20 ingredients
• 4.4

Roast Aubergine, Courgette and Chickpeas with Green Herb Dressing

• 40 mins
• 12 ingredients
• 4.1

Apple, Yoghurt, Sumac & Watercress Salad

• 15 mins
• 8 ingredients
• 4.7

3-2-1: Herb and Walnut Crumbed Fish with Pickled Red Cabbage

• 55 mins
• 14 ingredients
• 4.4

Satay Baked Aubergine and Broccoli Bowl

• 50 mins
• 12 ingredients
• 4.4

Roasted Carrot, Celery, and Lentil Salad with Tahini Dressing

• 35 mins
• 11 ingredients
• 4.6

Olive, Date, and Orange Braised Chicken

• 60 mins
• 14 ingredients
• 4.7

Apple, Walnut, and Rosemary Salad

• 40 mins
• 9 ingredients
• 5.0

Aubergine Caponata Stew

• 30 mins
• 12 ingredients
• 4.5

Aubergine and Split Pea Dhansak

• 128 mins
• 14 ingredients
• 4.8

No Chop Pot

• 40 mins
• 10 ingredients
• 4.2

Vibrant Malay Salad

• 25 mins
• 19 ingredients
• 5.0

Roasted Turmeric Cauliflower with Smoky Puy Lentils

• 50 mins
• 12 ingredients
• 4.6

Aubergine & Walnut Ragu

• 60 mins
• 19 ingredients
• 4.9

Broad Bean, Red Onion, and Caper Salad

• 20 mins
• 8 ingredients
• 4.8

3-2-1 Fragrant Jewelled Rice

• 45 mins
• 17 ingredients
• 5.0

Lentil and Mushroom Koftes

• 90 mins
• 24 ingredients
• 4.2

3-2-1: Persian-style Brown Lentils with Mixed Green Herbs

• 50 mins
• 15 ingredients
• 4.6

Overnight Orange, Apple, and Ginger Oats

• 10 mins
• 6 ingredients
• 4.8

Spinach, Pesto, and Butter Bean Pasta

• 18 mins
• 7 ingredients
• 4.4

Fattoush Salad

• 23 mins
• 9 ingredients
• 5.0

Carrot and Parsnip Chaat

• 45 mins
• 18 ingredients
• 4.6

Lentil, Kale, Carrot and Goji Berry Salad

• 17 mins
• 9 ingredients
• 3.0

Waldorf-style Chickpeas

• 5 mins
• 8 ingredients
• 4.3

Chicken Shawarma Bowls

• 40 mins
• 15 ingredients
• 4.6

Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad

• 15 mins
• 11 ingredients
• 4.2

Speedy Fennel and Tomato Spaghetti

• 45 mins
• 10 ingredients
• 4.7

Tuna, Quinoa, Chickpea Salad

• 10 mins
• 11 ingredients
• 4.9

Prawn, Mushroom, Kale and Chickpea Puttanesca Pasta

• 40 mins
• 11 ingredients
• 4.3

Salmon, Broccoli and Potato Traybake with Harissa Yoghurt

• 40 mins
• 11 ingredients
• 4.5

Chicken Teriyaki Stir-fry

• 30 mins
• 15 ingredients
• 4.7

One Pan Black Bean, Tofu, and Rainbow Rice Bake

• 50 mins
• 19 ingredients
• 4.7

Gochujang, Orange, and Peanut Stir-fry

• 30 mins
• 12 ingredients
• 4.0

Bulgur, Chickpea, Spinach, Feta, Walnut, and Blueberry Salad

• 25 mins
• 11 ingredients
• 4.8

Chickpea, Buckwheat and Hemp Bread

• 75 mins
• 9 ingredients
• 4.1

Pea Guacamole

• 5 mins
• 5 ingredients
• 5.0

Red Lentil Pancakes Filled with Spiced Tofu

• 530 mins
• 18 ingredients
• 4.0

Cottage Cheese Fritters

• 30 mins
• 11 ingredients
• 4.3

Potato, Lentil, Radish, and Celery Salad

• 30 mins
• 10 ingredients
• 4.8

Chicken Salad with Orange Ginger Dressing

• 25 mins
• 10 ingredients
• 4.0

Chana Chaat

• 45 mins
• 19 ingredients
• 5.0

Chickpea Pancakes

• 30 mins
• 17 ingredients
• 4.8

Tahini Caesar Salad with Chickpeas and Croutons

• 20 mins
• 13 ingredients
• 4.5

Catalan-style Cod

• 40 mins
• 12 ingredients
• 4.7

Tofu and Black Bean Taco Salad

• 50 mins
• 19 ingredients
• 4.5

Egg Fried Quinoa

• 35 mins
• 13 ingredients
• 4.8

Pulled Aubergine Ragu with Lentils and Walnuts

• 60 mins
• 15 ingredients
• 4.8

Spaghetti and Lentil "Meatballs"

• 60 mins
• 15 ingredients
• 4.5

Buckwheat & Black Bean Quesadillas

• 40 mins
• 14 ingredients
• 4.1

Chickpea Crunch Burgers

• 45 mins
• 16 ingredients
• 3.9

Red Onion and Miso Bean Burgers

• 40 mins
• 11 ingredients
• 4.5

Courgette and Pea Quinoa Tart

• 50 mins
• 11 ingredients
• 4.1

Cottage Cheese Scramble

• 15 mins
• 6 ingredients
• 4.7

Broccoli Slaw

• 15 mins
• 9 ingredients
• 4.9

Chicken Kofte Salad

• 60 mins
• 19 ingredients
• 4.7

One-Pan Veggie Ragu

• 30 mins
• 12 ingredients
• 4.3

Cabbage, Barley and Bean Soup

• 35 mins
• 13 ingredients
• 4.8

Quick Wholemeal Bread

• 65 mins
• 8 ingredients
• 4.6

Buckwheat Enchiladas

• 50 mins
• 21 ingredients
• 4.8

Gochujang Red Bean and Rice Bowl

• 30 mins
• 11 ingredients
• 4.4

Creamy Tahini White Beans

• 30 mins
• 11 ingredients
• 4.7

Edamame Hummus

• 15 mins
• 5 ingredients
• 4.0

Frozen Yoghurt Clusters

• 5 mins
• 3 ingredients
• 4.7

Tomato and Pesto Hummus on Toast

• 4 mins
• 4 ingredients
• 5.0

Greek Yoghurt Apple Rounds

• 5 mins
• 5 ingredients
• 5.0

Tofu and Sweet Potato Tray Bake with Spinach, Coriander and Miso Pesto

• 45 mins
• 19 ingredients
• 4.8

Tempeh, Mushroom and Lentil Pasta Bake

• 75 mins
• 25 ingredients
• 4.3

Celeriac, Apple and Butterbean Soup

• 45 mins
• 12 ingredients
• 4.5

Tamarind and Tomato Braised Chickpeas and Spinach

• 40 mins
• 12 ingredients
• 4.5

Grapefruit, Radicchio, Fennel and Chicory Salad with Thai-style Dressing

• 10 mins
• 12 ingredients
• 4.0

Blackberry, Cacao and Chia Overnight Oats

• 5 mins
• 11 ingredients
• 4.5

Creamy Broccoli, Pea and Edamame Pasta Bake

• 60 mins
• 20 ingredients
• 4.1

Mushroom, Tempeh and Kale Bolognese

• 50 mins
• 19 ingredients
• 4.8

Gochujang Broth with Mushrooms, Bok Choy and Silken Tofu

• 20 mins
• 11 ingredients
• 4.6

White Bean Prawn Saganaki

• 45 mins
• 15 ingredients
• 4.8

Spanish Style Black Olive, Almond and Pinto Beans

• 55 mins
• 16 ingredients
• 4.2

Mini Mushroom Nut Roasts with Broccoli, Sweet Potato and Red Onion

• 65 mins
• 14 ingredients
• 4.2

Orange, Pomegranate, Radicchio, Chicory, Mint and Pistachio Salad

• 15 mins
• 11 ingredients
• 4.9

Spicy Mushroom and Lentil Lasagna

• 80 mins
• 16 ingredients
• 4.8

Spiced Parsnip and Sweet Potato Hash Browns with Coriander and Spring Onion Salsa

• 30 mins
• 18 ingredients
• 4.8

Cranberry, Kale, Apple, Almond, and Goat's Cheese Salad

• 25 mins
• 11 ingredients
• 4.6

Balsamic Glazed Beetroot, Apple, Cheddar, Pecan and Spinach Salad

• 35 mins
• 11 ingredients
• 4.9

Creamy Aubergine, Potato and Tempeh Bake

• 60 mins
• 22 ingredients
• 4.8

Pumpkin, Kale, Leek and Cannellini Bean Lasagna with Sage and Walnut Crumb

• 90 mins
• 17 ingredients
• 4.1

Sautéed Kale with Raisins and Pine Nuts

• 7 mins
• 7 ingredients
• 4.3