Crispy Seeded Tofu Schnitzel with Crunchy Slaw

A plant-based twist on the German classic, this might just be your new favourite way to eat tofu. Coated in Dijon and a crunchy mix of seeds, smoked p... Read more A plant-based twist on the German classic, this might just be your new favourite way to eat tofu. Coated in Dijon and a crunchy mix of seeds, smoked paprika and thyme, the tofu is baked until golden and crisp. Serve with a fresh cabbage, cucumber and carrot slaw, finished with a zingy lemon dressing. Make sure to use extra-firm tofu so the slices hold their shape, and don't skip the cornflour as it helps create a crisp coating. A plant-based twist on the German classic, this might just be your new favourite way to eat tofu. Coated in Dijon and a crunchy mix of seeds, smoked paprika and thyme, the tofu is baked until golden and crisp. Serve with a fresh cabbage, cucumber and carrot slaw, finished with a zingy lemon dressing. Make sure to use extra-firm tofu so the slices hold their shape, and don't skip the cornflour as it helps create a crisp coating.

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Prep time

20 mins

Cook time

25 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

High
fibre

3+ fruits &
vegetables

Herbs &
spices

Diet

PescatarianVegetarian

Contains

Soy View all Cucumber, Mustard, Olive oil, Tofu, Corn, Carrot, Paprika, Onion, Dill, Cabbage, Grains, Thyme, Soy, Lemon

Why is this healthy?

Plant
points

High
protein

High
fibre

3+ fruits &
vegetables

Herbs &
spices

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• Sesame Tofu Traybake with Tahini Soy Dressing

• Tofu, Chickpea, and Chermoula Yoghurt Traybake

• Tofu Ball and Butterbean Traybake

• Shredded Ras El Hanout Tofu Flatbreads with Hummus

• Spicy Shredded Tofu Tacos with Avocado and Coriander

• Paprika and Herb Marinated Tofu

• Tofu Fajitas

NUTRITION PER SERVING (Read more)

32g

Protein

647kcal

Calories

45g

Total Fat

38g

Carbs

13g

Sugars

13g

Fibre

842mg

Calcium

65%

 

11mg

Iron

61%

 

205mg

Magnesium

49%

 

1198mg

Potassium

25%

 

148mg

Sodium

6%

 

1mg

Vitamin B1

83%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

12mg

Vitamin E

80%

 

172mcg

Vitamin B9

43%

 

1191mcg

Vitamin A

132%

 

68mg

Vitamin C

76%

 

4.5mg

Zinc

41%

 

268mcg

Vitamin K

223%

 

1mg

Copper

111%

 

0.4mg

Vitamin B2

31%

 

4.5mg

Vitamin B3

28%

 

0.8mg

Vitamin B6

47%

 

509mg

Phosphorus

41%

 

Protein: 32g; Calories: 647kcal; Total Fat: 45g; Carbs: 38g; Sugars: 13g; Fibre: 13g; Calcium: 842mg (65%); Iron: 11mg (61%); Magnesium: 205mg (49%); Potassium: 1198mg (25%); Sodium: 148mg (6%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 12mg (80%); Vitamin B9: 172mcg (43%); Vitamin A: 1191mcg (132%); Vitamin C: 68mg (76%); Zinc: 4.5mg (41%); Vitamin K: 268mcg (223%); Copper: 1mg (111%); Vitamin B2: 0.4mg (31%); Vitamin B3: 4.5mg (28%); Vitamin B6: 0.8mg (47%); Phosphorus: 509mg (41%)

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