Chicken and Rhubarb Traybake with Grains

Chicken and Rhubarb Traybake with Grains

This traybake is a delicious way to celebrate rhubarb while it’s in season. Often reserved for sweet dishes, roasting rhubarb in a savoury recipe brin... Read more This traybake is a delicious way to celebrate rhubarb while it’s in season. Often reserved for sweet dishes, roasting rhubarb in a savoury recipe brings out its natural tang and caramelised depth, pairing beautifully with juicy, cumin-spiced chicken. Served with wholegrains and green beans, this is an easy, all-in-one meal — simple to prep and packed with flavour. This traybake is a delicious way to celebrate rhubarb while it’s in season. Often reserved for sweet dishes, roasting rhubarb in a savoury recipe brings out its natural tang and caramelised depth, pairing beautifully with juicy, cumin-spiced chicken. Served with wholegrains and green beans, this is an easy, all-in-one meal - simple to prep and packed with flavour.

Prep time
15 mins
Cook time
45 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Herbs &
spices
Legumes
Greens
Contains
Rhubarb, Cumin, Vinegar, Olive oil, Green beans, Onion, Parsley, Thyme, Chicken, Garlic
Ingredients
Serves 3
700g
chicken thighs and drumsticks
bone in, skin on
150g
red onion
cut into wedges
3 cloves
garlic cloves
bashed with skin on
5g
thyme
sprigs
3 tbsp
200g
rhubarb
3 tbsp
Swaps: maple syrup
250g
mixed grains (cooked)
Swaps: wholegrain rice (cooked)
100ml
chicken stock
300g
green beans
trimmed
5g
leaves picked (to serve)
The Doctor's Kitchen
Why is this healthy?
Plant
points
High
protein
Herbs &
spices
Legumes
Greens

NUTRITION PER SERVING (Read more)

38g
Protein
705kcal
Calories
39g
Total Fat
52g
Carbs
19g
Sugars
10g
Fibre
156mg
Calcium
12%
 
4mg
Iron
22%
 
82mg
Magnesium
20%
 
1216mg
Potassium
26%
 
220mg
Sodium
10%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
3mg
Vitamin E
20%
 
77mcg
Vitamin B9
19%
 
57mcg
Vitamin A
6%
 
23mg
Vitamin C
26%
 
3.1mg
Zinc
28%
 
95mcg
Vitamin K
79%
 
0.2mg
Copper
22%
 
0.6mg
Vitamin B2
46%
 
9.4mg
Vitamin B3
59%
 
0.5mg
Vitamin B6
29%
 
265mg
Phosphorus
21%
 
Protein: 38g; Calories: 705kcal; Total Fat: 39g; Carbs: 52g; Sugars: 19g; Fibre: 10g; Calcium: 156mg (12%); Iron: 4mg (22%); Magnesium: 82mg (20%); Potassium: 1216mg (26%); Sodium: 220mg (10%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (20%); Vitamin B9: 77mcg (19%); Vitamin A: 57mcg (6%); Vitamin C: 23mg (26%); Zinc: 3.1mg (28%); Vitamin K: 95mcg (79%); Copper: 0.2mg (22%); Vitamin B2: 0.6mg (46%); Vitamin B3: 9.4mg (59%); Vitamin B6: 0.5mg (29%); Phosphorus: 265mg (21%)
Show more
Why is this healthy?
Plant
points
High
protein
Herbs &
spices
Legumes
Greens
Contains
Rhubarb, Cumin, Vinegar, Olive oil, Green beans, Onion, Parsley, Thyme, Chicken, Garlic
Ingredients
Serves 3
700g
chicken thighs and drumsticks
bone in, skin on
150g
red onion
cut into wedges
3 cloves
garlic cloves
bashed with skin on
5g
thyme
sprigs
3 tbsp
200g
rhubarb
3 tbsp
Swaps: maple syrup
250g
mixed grains (cooked)
Swaps: wholegrain rice (cooked)
100ml
chicken stock
300g
green beans
trimmed
5g
leaves picked (to serve)
The Doctor's Kitchen

Ingredients

Serves 3
700g
chicken thighs and drumsticks
bone in, skin on
150g
red onion
cut into wedges
3 cloves
garlic cloves
bashed with skin on
5g
thyme
sprigs
3 tbsp
200g
rhubarb
3 tbsp
Swaps: maple syrup
250g
mixed grains (cooked)
Swaps: wholegrain rice (cooked)
100ml
chicken stock
300g
green beans
trimmed
5g
leaves picked (to serve)

Method

1

Gather and prepare your ingredients. Preheat the oven to 200°C/180°C fan.

2

Pat chicken dry with kitchen paper and rub all over with the ground cumin; season with salt and pepper. Place the onion wedges and garlic in a large roasting tin and lightly season with salt and pepper. Add chicken and thyme sprigs to the tin and drizzle with the olive oil. Toss, then roast for 10 minutes.

3

While the chicken is in the oven, combine the rhubarb, honey and balsamic vinegar in a medium bowl. Lightly drizzle with olive oil, add a pinch of salt and pepper, and toss until rhubarb is well coated.

4

Remove chicken from the oven and carefully spoon rhubarb onto the hot pan around the onions, garlic and chicken. Return to the oven and continue roasting for 20 minutes.

5

Take the roasting tin out of the oven, place the chicken on a plate, then add the grains, chicken stock and green beans to the roasting tin. Mix until everything is well coated. Return the chicken to the tin and roast for 12–15 further minutes, or until the chicken is cooked through, and the rhubarb and onions are tender and caramelised. Scatter with parsley to serve.

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User comments (18)

Sarah 1 month ago

Really tasty. I put the beans in at the same time as the rhubarb (from the garden..eek) and I really loved that the rhubarb melted into the sauce. I used wild and basmati rice from a quick cook pack so all just about the right timing.
Would recommend trying it. I cooked it for 6 also so the multiplier worked well. I think possibly a bit more cumin for that many. A bit more balsamic might also be nice.

kerry 3 months ago

I wouldn't cook this again. It's not 10 minutes of prep. The rhubarb didn't hold it's shape even putting it in towards the end . You do have to precook the beans as others have said. It's quite fiddly and nowhere near as straightforward as implied by the recipe. I wonder how much testing is really done.

Gillian 3 months ago

Sadly the beans didn’t work at all for us. I even tried steaming them for a bit first but they went chewy and pale so next time I’ll cook them separately and put the rhubarb in a bit later so it’s not so mushy but the flavours were gorgeous.

3 months ago

Very tasty and fairly easy!

Barbara 4 months ago

This was absolutely delicious. What a fantastic way to use rhubarb. I have a big patch on my allotment and always had trouble finding ways to use it. I’ll definitely cook this on repeat.

Richard 5 months ago

Delicious recipe to cook. Straightforward no nonsense approach rhubarb is a great choice.

Valerie 5 months ago

Fantastic flavoursome recipe. However the beans were still very tough even after 15 minutes additional cooking time. I had to take them out and try to tenderise in the microwave before adding back. Would suggest blanching them first before adding to the tin.

Sally 5 months ago

Fantastic recipe - improved flavours after being left in the fridge overnight. Made with beluga beans. Loved the mushiness of the rhubarb that mixed so well with the beans and roasted onions and garlic.

Felicity 6 months ago

Really enjoyed this dish which has a delicious combination of flavours. Easy to follow with lovely clear directions. Will certainly cook again. I’m planning to freeze some rhubarb while it’s in season.

Jane 6 months ago

A lovely recipe. The rhubarb gives it a lovely tang! Whilst the cumin gave it hints of Moroccan tagine. I used buckwheat groats as my grain which worked really well

Colin 6 months ago

Very nice with good flavours, I swapped green beans for purple sprouting broccoli.

Gretchen 6 months ago

Rhubarb not in season yet here in New England. But subbed some fresh cranberries I had in the freezer and it was great!

Carol T 6 months ago

Tasty and easy tea

Naomi 6 months ago

This one went down really well with everyone, and it was so easy to cook too. I’ll definitely be adding this to the repeat list!

James 6 months ago

Rhubarb added too early for us, it turned to mush long before the end. Put more in which had around 10mins, spot on. Flavour lovely, good dish

Hazel 6 months ago

I added mixed dry herbs, garlic granules with the cumin.

Cheryl 6 months ago

Family if 5 - from 6-59yrs. Was a winner by all.

Paula 6 months ago

I would not do this again. I prefer al dente veg but the green beans were very tough and lost their colour. The rhubarb fell into a stewed like texture. The chicken needed turning regularly as it was cooking much slower than the the veg. Overall , disappointing and took longer than quoted, despite following the instructions

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