Salads 4.8

Roasted Carrot, Chicken and Lentil Salad with Orange and Mustard Dressing

This Roasted Carrot, Chicken and Lentil Salad is proof that salads can be both delicious and satisfying. Sweet, caramelised carrots pair beautifully w...This Roasted Carrot, Chicken and Lentil Salad is proof that salads can be both delicious and satisfying. Sweet, caramelised carrots pair beautifully with juicy chicken, earthy lentils and peppery rocket, while the orange and mustard dressing adds a zesty flavour. Packed with protein, fibre and colourful vegetables, it’s a balanced meal that works equally well for lunch or dinner. Read more This Roasted Carrot, Chicken and Lentil Salad is proof that salads can be both delicious and satisfying. Sweet, caramelised carrots pair beautifully with juicy chicken, earthy lentils and peppery rocket, while the orange and mustard dressing adds a zesty flavour. Packed with protein, fibre and colourful vegetables, it’s a balanced meal that works equally well for lunch or dinner. This Roasted Carrot, Chicken and Lentil Salad is proof that salads can be both delicious and satisfying. Sweet, caramelised carrots pair beautifully with juicy chicken, earthy lentils and peppery rocket, while the orange and mustard dressing adds a zesty flavour. Packed with protein, fibre and colourful vegetables, it’s a balanced meal that works equally well for lunch or dinner.

Overview Ingredients Method

Prep time

10 mins

Cook time

25 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Contains

Nuts View all Rocket leaves, Cumin, Beans, Mustard, Olive oil, Walnuts, Orange, Arugula, Legumes, Puy lentils, Nuts, Carrot, Lentils, Onion, Lemon, Chicken

Why is this healthy?

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NUTRITION PER SERVING (Read more)

30g

Protein

494kcal

Calories

28g

Total Fat

34g

Carbs

16g

Sugars

14g

Fibre

Protein: 30g; Calories: 494kcal; Total Fat: 28g; Carbs: 34g; Sugars: 16g; Fibre: 14g; Calcium: 144mg (11%); Iron: 4mg (22%); Magnesium: 97mg (23%); Potassium: 941mg (20%); Sodium: 127mg (6%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0.4mcg (2%); Vitamin E: 3.1mg (21%); Vitamin B9: 196mcg (49%); Vitamin A: 2011mcg (223%); Vitamin C: 38mg (42%); Zinc: 2.2mg (20%); Vitamin K: 41mcg (34%); Copper: 0.6mg (67%); Vitamin B2: 0.2mg (15%); Vitamin B3: 11.8mg (74%); Vitamin B6: 1mg (59%); Phosphorus: 387mg (31%)

Why is this healthy?

Contains

Nuts View all Rocket leaves, Cumin, Beans, Mustard, Olive oil, Walnuts, Orange, Arugula, Legumes, Puy lentils, Nuts, Carrot, Lentils, Onion, Lemon, Chicken

Ingredients

Serves 3

carrot

sliced (on the diagonal)

olive oil

cumin seeds

chicken breast

puy lentils (cooked)

red onion

finely diced

rocket leaves

walnuts

roughly chopped

For the dressing:

orange

lemon

juiced

dijon mustard

maple syrup

extra virgin olive oil

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Method

Gather and prepare your ingredients. Preheat the oven to 200°C / 180°C fan.

Segment the orange over a small bowl to catch any juice. Set the segments aside and squeeze out the juice from the leftover flesh. Add the lemon juice, mustard, maple syrup, extra virgin olive oil, and a pinch of salt and pepper; whisk together to make the dressing.

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Roasted Carrot, Chicken and Lentil Salad with Orange and Mustard Dressing

Ingredients

Method

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