Orange, Cardamom and Cranberry Granola

Orange and cardamom bring a seasonal twist to this homemade granola. Rolled oats, pistachios, hazelnuts and seeds are coated in a mixture of tahini, h...Orange and cardamom bring a seasonal twist to this homemade granola. Rolled oats, pistachios, hazelnuts and seeds are coated in a mixture of tahini, honey and orange zest, then baked until golden and crisp. Stir through the dried cranberries once the granola has cooled so they don’t burn in the oven. Enjoy with yoghurt or milk for an easy breakfast throughout the week. Read more Orange and cardamom bring a seasonal twist to this homemade granola. Rolled oats, pistachios, hazelnuts and seeds are coated in a mixture of tahini, honey and orange zest, then baked until golden and crisp. Stir through the dried cranberries once the granola has cooled so they don’t burn in the oven. Enjoy with yoghurt or milk for an easy breakfast throughout the week. Orange and cardamom bring a seasonal twist to this homemade granola. Rolled oats, pistachios, hazelnuts and seeds are coated in a mixture of tahini, honey and orange zest, then baked until golden and crisp. Stir through the dried cranberries once the granola has cooled so they don’t burn in the oven. Enjoy with yoghurt or milk for an easy breakfast throughout the week.

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Prep time

10 mins

Cook time

35 mins

FREEZER FRIENDLY

No

SHELF LIFE

2 weeks

Why is this healthy?

Plant
points

High
fibre

Healthy
fats

Diet

Pescatarian Vegetarian

Contains

Nuts, Eggs, Gluten View all Coconut, Cranberries, Pistachio, Linseed, Orange, Flaxseed, Cinnamon, Vanilla, Nuts, Eggs, Cardamom, Hazelnuts, Grains, Seeds, Sesame, Oats, Gluten

Why is this healthy?

Plant
points

High
fibre

Healthy
fats

TRY MORE RECIPES for granola

• Tiramisu Granola

• Chai Spiced Almond and Pecan Granola

• Apple and Ginger Granola

• High Protein Homemade Granola

• Orange and Berry Granola Bowl

• Peach and Raspberry Granola Bowl

• Apple and Blackberry Granola Bowl

NUTRITION PER SERVING (Read more)

17g

Protein

622kcal

Calories

35g

Total Fat

66g

Carbs

25g

Sugars

12g

Fibre

185mg

Calcium

14%

 

5mg

Iron

28%

 

186mg

Magnesium

44%

 

622mg

Potassium

13%

 

27mg

Sodium

1%

 

1mg

Vitamin B1

83%

 

0.1mcg

Vitamin B12

4%

 

0.3mcg

Vitamin D

2%

 

4.5mg

Vitamin E

30%

 

71mcg

Vitamin B9

18%

 

29mcg

Vitamin A

3%

 

21mg

Vitamin C

23%

 

3.7mg

Zinc

34%

 

6mcg

Vitamin K

5%

 

0.8mg

Copper

89%

 

0.2mg

Vitamin B2

15%

 

2mg

Vitamin B3

13%

 

0.4mg

Vitamin B6

24%

 

472mg

Phosphorus

38%

 

Protein: 17g; Calories: 622kcal; Total Fat: 35g; Carbs: 66g; Sugars: 25g; Fibre: 12g; Calcium: 185mg (14%); Iron: 5mg (28%); Magnesium: 186mg (44%); Potassium: 622mg (13%); Sodium: 27mg (1%); Vitamin B1: 1mg (83%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.3mcg (2%); Vitamin E: 4.5mg (30%); Vitamin B9: 71mcg (18%); Vitamin A: 29mcg (3%); Vitamin C: 21mg (23%); Zinc: 3.7mg (34%); Vitamin K: 6mcg (5%); Copper: 0.8mg (89%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2mg (13%); Vitamin B6: 0.4mg (24%); Phosphorus: 472mg (38%)

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