Traybakes 4.6

Peanut Miso Cod and Mixed Greens Traybake

The secret to this recipe is the peanut miso sauce. Rich, savoury and full of umami, it coats the cod, rice and greens as they bake, creating a flavou...The secret to this recipe is the peanut miso sauce. Rich, savoury and full of umami, it coats the cod, rice and greens as they bake, creating a flavour-packed dinner with very little hands-on cooking. With wholegrains, chickpeas and plenty of greens, it's an easy way to add more plant diversity to your plate, without creating a mountain of washing up. Read more The secret to this recipe is the peanut miso sauce. Rich, savoury and full of umami, it coats the cod, rice and greens as they bake, creating a flavour-packed dinner with very little hands-on cooking. With wholegrains, chickpeas and plenty of greens, it's an easy way to add more plant diversity to your plate, without creating a mountain of washing up. The secret to this recipe is the peanut miso sauce. Rich, savoury and full of umami, it coats the cod, rice and greens as they bake, creating a flavour-packed dinner with very little hands-on cooking. With wholegrains, chickpeas and plenty of greens, it's an easy way to add more plant diversity to your plate, without creating a mountain of washing up.

Overview Ingredients Method

Prep time

15 mins

Cook time

27 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian

Contains

Peanuts, Nuts, Fish, Soy View all Chickpeas, Broccoli, Beans, Legumes, Peanuts, Nuts, Onion, Cod, Ginger, Rice, Cabbage, Grains, Fish, Lime, Seeds, Soy, Garlic

Why is this healthy?

TRY MORE RECIPES for cod

NUTRITION PER SERVING (Read more)

50g

Protein

595kcal

Calories

16g

Total Fat

68g

Carbs

12g

Sugars

19g

Fibre

Protein: 50g; Calories: 595kcal; Total Fat: 16g; Carbs: 68g; Sugars: 12g; Fibre: 19g; Calcium: 204mg (16%); Iron: 5mg (28%); Magnesium: 226mg (54%); Potassium: 1693mg (36%); Sodium: 845mg (37%); Vitamin B1: 1mg (83%); Vitamin B12: 2.1mcg (88%); Vitamin D: 1.3mcg (7%); Vitamin E: 6mg (40%); Vitamin B9: 249mcg (62%); Vitamin A: 108mcg (12%); Vitamin C: 140mg (156%); Zinc: 3.9mg (35%); Vitamin K: 222mcg (185%); Copper: 0.7mg (78%); Vitamin B2: 0.4mg (31%); Vitamin B3: 9mg (56%); Vitamin B6: 1.3mg (76%); Phosphorus: 685mg (55%)

Why is this healthy?

Diet

Pescatarian

Contains

Peanuts, Nuts, Fish, Soy View all Chickpeas, Broccoli, Beans, Legumes, Peanuts, Nuts, Onion, Cod, Ginger, Rice, Cabbage, Grains, Fish, Lime, Seeds, Soy, Garlic

Ingredients

Serves 2

cod fillet

(skin-on and boneless)

tenderstem broccoli

savoy cabbage

sliced

chickpeas (can)

Swaps: cannellini beans (can), butter beans (can)

drained and rinsed

wholegrain rice (cooked)

spring onion

finely sliced (to serve)

For the peanut miso sauce:

miso paste

(white)

peanut butter

mirin

dark soy sauce

ginger

grated

garlic cloves

grated

lime

juiced

water

(to loosen)

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Method

Gather and prepare your ingredients. Preheat the oven to 200°C / 180°C fan.

Add the sliced cabbage, broccoli, and chickpeas to a large baking tray. Drizzle with olive oil, season with salt and pepper, and toss well.

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Peanut Miso Cod and Mixed Greens Traybake

Ingredients

Method

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