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Honey Mustard Chicken, Kale and Courgette Bulgur Bowl

If you're looking to make weekday lunches easier, this recipe is one to keep on repeat. Tender honey mustard chicken, roasted courgettes, nutty bulgur...If you're looking to make weekday lunches easier, this recipe is one to keep on repeat. Tender honey mustard chicken, roasted courgettes, nutty bulgur wheat and kale are finished with a creamy tahini yoghurt dressing for a balanced meal that travels well and tastes just as good the next day. Read more If you're looking to make weekday lunches easier, this recipe is one to keep on repeat. Tender honey mustard chicken, roasted courgettes, nutty bulgur wheat and kale are finished with a creamy tahini yoghurt dressing for a balanced meal that travels well and tastes just as good the next day. If you're looking to make weekday lunches easier, this recipe is one to keep on repeat. Tender honey mustard chicken, roasted courgettes, nutty bulgur wheat and kale are finished with a creamy tahini yoghurt dressing for a balanced meal that travels well and tastes just as good the next day.

Overview Ingredients Method
Prep time
15 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Herbs &
spices
Greens
Contains
Dairy, Nuts, Gluten View all Milk, Mustard, Kale, Olive oil, Olives, Courgette, Dairy, Nuts, Bulgur wheat, Grains, Seeds, Sesame, Oregano, Lemon, Chicken, Gluten, Garlic
Why is this healthy?
Plant
points
High
protein
Herbs &
spices
Greens

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NUTRITION PER SERVING (Read more)

43g
Protein
695kcal
Calories
42g
Total Fat
42g
Carbs
4g
Sugars
9g
Fibre
367mg
Calcium
28%
 
6mg
Iron
33%
 
159mg
Magnesium
38%
 
1385mg
Potassium
29%
 
323mg
Sodium
14%
 
1mg
Vitamin B1
83%
 
1.1mcg
Vitamin B12
46%
 
0.9mcg
Vitamin D
5%
 
3.7mg
Vitamin E
25%
 
126mcg
Vitamin B9
32%
 
279mcg
Vitamin A
31%
 
87mg
Vitamin C
97%
 
3.3mg
Zinc
30%
 
328mcg
Vitamin K
273%
 
0.6mg
Copper
67%
 
0.7mg
Vitamin B2
54%
 
16.3mg
Vitamin B3
102%
 
1mg
Vitamin B6
59%
 
571mg
Phosphorus
46%
 
Protein: 43g; Calories: 695kcal; Total Fat: 42g; Carbs: 42g; Sugars: 4g; Fibre: 9g; Calcium: 367mg (28%); Iron: 6mg (33%); Magnesium: 159mg (38%); Potassium: 1385mg (29%); Sodium: 323mg (14%); Vitamin B1: 1mg (83%); Vitamin B12: 1.1mcg (46%); Vitamin D: 0.9mcg (5%); Vitamin E: 3.7mg (25%); Vitamin B9: 126mcg (32%); Vitamin A: 279mcg (31%); Vitamin C: 87mg (97%); Zinc: 3.3mg (30%); Vitamin K: 328mcg (273%); Copper: 0.6mg (67%); Vitamin B2: 0.7mg (54%); Vitamin B3: 16.3mg (102%); Vitamin B6: 1mg (59%); Phosphorus: 571mg (46%)
Show more
Why is this healthy?
Plant
points
High
protein
Herbs &
spices
Greens
Contains
Dairy, Nuts, Gluten View all Milk, Mustard, Kale, Olive oil, Olives, Courgette, Dairy, Nuts, Bulgur wheat, Grains, Seeds, Sesame, Oregano, Lemon, Chicken, Gluten, Garlic

Ingredients

Serves 2
Metric Imperial
dijon mustard
garlic cloves
grated
oregano
Swaps: za’atar
chicken thigh
diced (skinless and boneless)
courgette
sliced (into half moons)
bulgur wheat
Swaps: orzo, wholegrain rice, quinoa, cous cous
(uncooked)
kale
finely chopped (large stalks removed)
halved
For the dressing:
Swaps: yoghurt (plantbased), yoghurt (dairy)
tahini
garlic cloves
roughly chopped
juiced
water
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Method

1

Gather and prepare your ingredients. Preheat the oven to 200°C / 180°C fan. Line a small baking tray with baking parchment.

2

In a medium bowl, mix together the olive oil, Dijon mustard, garlic, oregano, and honey. Add the diced chicken and toss until well coated. Season with salt and pepper.

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